Foundational Concepts, Specialty Physical Therapy

06/11/2026

Hip Mobility is key for healthy aging and a healthy pelvis!

06/10/2026

https://www.foundationalconcepts.com/the-pelvic-chronicles-blog/pelvic-pain-and-your-low-back-you-cant-treat-one-without-the-o/

Pelvic pain can affect nearly every part of daily life. Sitting, walking, exercising, and even sleeping may become difficult. Many people with chronic pelvic pain spend years searching for answers. One important piece of the puzzle that is often overlooked is the connection between the lower back an...

06/05/2026

Try these stretches for period cramps. You have more control than you realize over these pesky cramps. Movement is powerful.

06/04/2026

Regulate your Nervous system. It is a game changer!

06/03/2026

https://www.foundationalconcepts.com/the-pelvic-chronicles-blog/back-fusion-recovery-why-physical-therapy-can-make-or-break-your-results/

Recovering from sacroiliac joint (SIJ) fusion or lumbar fusion surgery is not just about letting bones heal. It is also about learning how to move your body again to prevent reinjury. Many patients think surgery alone will solve their pain, but without proper rehabilitation, stiffness, weakness, a...

06/01/2026

05/21/2026

05/20/2026

https://www.foundationalconcepts.com/the-pelvic-chronicles-blog/seeing-the-pelvic-floor-in-real-time-how-rehabilitative-ultrasound-is-changing-physical-therapy/

Pelvic floor physical therapy is changing in exciting ways. One of the biggest advances is the use of Rehabilitative Ultrasound Imaging (RUSI). This tool helps therapists and patients better understand how the deep core muscles work together. These muscles include the pelvic floor and the abdominal....

05/14/2026

Hip Stability. Check these out - espeically for running!