KP FITNESS LLC

08/21/2026

FINALLYYYYY!!! 🎉💪🏼

I am SO excited to officially say that MY workout videos are now LIVE in the NASM EDGE app!! 🥹🙌🏼

This has been something I’ve wanted to get up and running for a LONG time, and it means my clients can now have KP individualized workouts with ME guiding you through the movements — whether you’re training inside the KP Gym OR getting your workout done from home!

No more wondering, “Wait… how did Karly want me to do this again?” 😂 You’ll have my movement demos right there in the app alongside your workout.

This is such a huge step toward making your programming even more individualized, accessible, and truly KP — inside AND outside of the gym. 💪🏼

I’m SO EXCITED for you all to start using them!!! 🥹🫶🏼

KNOW YOUR POWER.

08/09/2026

We are SO excited to welcome Rachel Cole into the KP Gym this week to lead a few yoga classes! 🧘‍♀️✨

Rachel is the owner of Pranalume Sanctuary and will also be joining us to lead yoga at the KP Retreat next month! 🌿🤍

This week’s classes are **FREE and open to everyone**, but space is limited! 🙌🏻

Scan the QR code to reserve your spot! ⬆️

We can’t wait to flow with you! 🧘‍♀️✨

07/05/2026

You all are THE BEST... of Dayton!! 🥹😂 (Get it?!)
Last year, KP FITNESS was voted Best Health/Fitness Club and was a Finalist for Best Gym.

This year... we won BOTH. 😭🏆🙌🏻💪🏻❤️

I honestly don’t even have the words. This journey has been one of the greatest blessings of my life—but it hasn’t always been easy. It’s been beautiful, messy, challenging, rewarding, and full of moments that tested my faith and made me wonder how everything would come together. Looking back now, I’m reminded that God has a way of using our pain, our setbacks, and our stories to build something far greater than we could have imagined.

If you’re walking through a hard season, don’t give up. Keep showing up. Keep trusting the process. Keep walking your path. Your story matters. You matter. And one day, your story may become someone else’s survival guide. ❤️🙏🏻

One of the greatest gifts of KP FITNESS isn’t just helping people become stronger physically—it’s getting to know each of you beyond the workouts. I get to witness your resilience, your courage, your growth, and the countless victories that happen both inside and outside these walls. Watching you continually choose yourselves, choose your health, and become stronger in every area of your life is what makes this place so special.

I love every single one of you more than you’ll probably ever know. I celebrate your wins, I pray over you often, and I’m constantly reminded what an incredible gift it is to do life alongside this community. Even on the hard days, our health—and the people we get to share life with—is such a blessing.

Thank you to everyone who voted. Thank you for believing in this vision, trusting us, and helping show Dayton what an incredible tribe of strong, supportive, compassionate, badass women (and yes... a few pretty awesome men 😉) we’ve built together.

These awards don’t belong to me—they belong to all of us. Every coach, every member, every class, every workout, every encouraging word, every laugh, every tear, every early morning and late night, and every person who’s walked through our doors has helped create what KP FITNESS is today.

Congratulations, KP FITNESS family. We did this together. 🏆❤️🙌

04/20/2026

God is good and y’all are the BEST (get it? 🤣🫶🏻)

BEST OF DAYTON voting begins TODAY, and we made it to the ballot again. 😍🥹🫶🏻💗

I LOVE the community we’ve created and am so SO honored to be working with each of you, and to even be nominated for this award again. It’s been a heck of a journey, and I’ve loved every second of it.

If you could take a second to vote, it means more than you think, and I would appreciate it. ♥️

Voting is every day, one per email, until May 15th.

Thank you SO much, and let the fun begin!

✨
If you want to put in extra votes, be sure to go vote for Integrative Touch Medical Massage under “Best Massage Therapist and Best Physical Therapist” as they are so deserving of 🥹🫶🏻 The best mentor, friend, healer, coworker, and most importantly - soul sister, I could have ever asked for.
✨

The Best of Dayton nominations are in, and the ballot is open for voting.

03/26/2026

It’s that time again! Two days left to nominate! Link below, in bio and on story! I appreciate you all tremendously 🫶🏻💕💪🏻🙏🏻🙌🏻💗

Link:
https://www.daytondailynews.com/lifestyles/best-of-dayton-2026-nominations-open-march-16/XKTOYDEOPRACRHU2FQE4AUSPGA/

Vote:
Beauty & Wellness
“Best Gym”
&
Health & Medical
“Best Health/Fitness Club”

03/26/2026

Last two days to vote in KP FITNESS LLC as Dayton’s Best! Here’s the link:

https://www.daytondailynews.com/lifestyles/best-of-dayton-2026-nominations-open-march-16/XKTOYDEOPRACRHU2FQE4AUSPGA/

I appreciate you all SO much! 🫶🏻💕🙏🏻

Go to:

Beauty & Wellness
“Best Gym”

Health & Medical
“Best Health/Fitness Club”

And vote 🙂

Add in Integrative Touch Medical Massage for Best Massage too! (:

The annual Best of Dayton contest is back, and we are looking to you to decide who deserves the recognition.

03/26/2026

🔥 CODE: KP for 30% off your ticket!

https://events.sweatpals.com/a5b4c652

03/13/2026

Shake Your Shamrocks 2026… future women’s doubles hyrox hotties?! 👀👀😆🫶🏻💪🏻💪🏻💪🏻 SO DANG PROUD of yall!!! Way to WORK this morning!!!

03/09/2026

THIS Friday! Surprise FREE Friday (once a month) class, and this week we get to celebrate it with a Saint Patty’s Day theme! Wear your green.. or get pinched while doing burpees (;

03/01/2026

🙌🏻🎉Our updated group fitness class schedule and open gym! Here’s the descriptions for each:

💪🏻Master Your Body – Monday’s 6:15-7 PM - 45-minute strength and movement class focused on control, form, and intentional training. Work through functional strength, stability, and mobility to build a body that feels powerful, capable, and resilient. This class is about moving with purpose — not rushing reps, but truly mastering how your body moves.

💪🏻Master Your Brain – Wednesday’s 6:15-7 PM - 45-minute mind-body experience designed to sharpen focus, reduce stress, and build mental resilience. Through breathwork, intentional movement, and guided mental challenges, you’ll train your nervous system as much as your muscles. This class helps you slow down, reset, and learn how to stay present — in workouts and in life. (Expect a sound bath at most sessions 👀🤩)

💪🏻Master Your Friday – Friday once a month 6:15-7 AM - A monthly, free community class held on a pre-determined Friday morning. Each 45-minute session is a surprise — different format, different focus, and always good vibes. Strength, conditioning, mobility, or something totally new… you won’t know until you show up. No pressure, all levels welcome — just come move, have fun, and kick off your Friday feeling energized and connected. The next one is March 13th!

💪🏻Baddie Bootcamp - Tuesday’s 5:30-6 AM and Thursday’s 5:30-6 AM and 6-6:30 AM) - 30-minute high-energy interval class built around timed circuits and rotating stations. Blend strength and conditioning to elevate your heart rate, challenge your endurance, and move with intensity. Efficient, focused, and empowering — show up ready to work, leave feeling unstoppable.