Breathing Lotus Living Arts

07/29/2026

A Few Things About the Chakras You May Not Know...

Most of us have encountered the chakras as seven colorful energy centers, each connected with a particular emotion, body part or aspect of our personality.

But the history of the chakras is far more varied—and much more fascinating—than the familiar rainbow chart suggests.

There was never just one chakra system. The colors were not always those of the rainbow. The chakras were not originally associated with endocrine glands, and their primary purpose was not simply to make us feel more balanced.

They were part of rich systems of meditation and inner practice designed to transform how we experience the body, energy, consciousness and the nature of the Self.

Over the next several weeks, I’ll be sharing a few surprising facts about the chakras as we move closer to "Exploring the Chakras" - a workshop I'll be leading on September 12 and 13.

Some may challenge what you think you know—and hopefully inspire you to become even more curious.

07/19/2026

✨ Life is the practice of living! Yoga is the embodiment of life! How do you want to live it??

07/17/2026

When we think about longevity, we often think about diet, supplements, exercise or even genetics.

But some of the most important factors may be much simpler:

Moving your body throughout the day
Getting enough restful sleep
Maintaining strength, balance, and mobility
Spending time with people who help you feel connected
Having a sense of purpose
Finding healthy ways to manage stress
Continuing to learn, play, and try new things

Longevity is not only about adding years to your life. It is about supporting your ability to move well, stay connected, remain independent, and enjoy the years you have.

You do not need to overhaul your entire life. A walk with a friend, a regular movement practice, an earlier bedtime, or simply showing up in a welcoming community can all be meaningful steps toward aging well.

Move well. Age well. Live fully. 🌞

07/12/2026

07/10/2026

https://www.breathinglotus.net/events/2024/3/16/intro-to-ayurveda
Last chance to join Valerie Lauro for a weekend of fun and learning! Link below for details

Ayurveda - The Wisdom of Life with Valerie Lauro.

07/03/2026

has a way of changing lives. You go in one way, you come out the other. Find out more. Click the link in our bio.

06/30/2026

If your a yoga teacher or practitioner and want to deepen your knowledge of Ayurveda (Yoga's sister science) this ones for you. Knowing the foundational principles of Ayurveda will change the way you practice, teach and think about your daily wellness. Link below for more! 🧘‍♀️

Ayurveda - The Wisdom of Life with Valerie Lauro.

06/18/2026

We are thrilled to welcome to the Breathing Lotus team! Karen’s “seasonal summer flow” is charged with the energy of summer, accessible to most bodies, and donation based. Come as you are, leave a little sunnier 🌞🧘‍♀️

06/16/2026

Yoga was never meant to end with movement.

The physical practice of yoga (asana) helps us build strength, mobility, balance, and ease — but it also prepares us for something deeper: the ability to turn inward, steady the mind, and listen more closely.

Our upcoming weekend immersion, Meditation & the Inner Limbs, explores meditation as an essential part of the yogic path.

Over two days, Paul David Shea and Colleen Duggan will guide students through mindfulness, meditation, and the inner limbs of yoga — offering tools for personal practice, self-study, and skillful teaching.

For yoga teachers and students ready to go deeper.

Learn more and register here:

Mindfulness, Meditation and the Inner Limbs of Yoga

06/15/2026