W.S.R & Wellness Coaching

06/07/2026

WHAT IF?

What if you believe in yourself?

What if you work in community?

What if you partner with organizations and local businesses?

What if your work creates impact beyond your vision ?

What if you trust that a loaf 🍞 of bread and two fish can feed a village?

What if ???

These are the WHAT IF’S Lynne Burns and I get to answer !!

So what if you just say YES?!

Thank you The HeartWell Institute Sandy Lashin-Curewitz Susan Buchholz FOR TRUSTING US TO GO INTO COMMUNITY WITH OUR WHAT IF’S ?

We finished our 3rd Impact series today NERVOUS SYSTEM REBOOT: AWARENESS TO JOY !

05/10/2026

Lynne and I making our rounds ! We are so excited to present this next series to Doreen’s Place a sober living home for women in the Worcester area ran by Dee Marie ! This home is providing intentional sober living that’s allows women to focus on their recovery journey with more autonomy and safety.

This series is sponsoring by The HeartWell Institute and City of Worcester Health & Human Services

05/07/2026

Would you believe that this very room I just hosted my Workplace Wellness Workshop was the very first room I found not only my love for womenhood and connection. It is also the same exact room I began my wellness journey of teaching other women simply how to breathe and move their bodies with purpose and intention to create a new narrative of what was !

Today I had the privilege of bringing RIA ( ready inspire act) Organization through a hour long workshop focusing on shifting our wellness habits into small accessible tools . Using an engagement excersise and other healing modalities such as body scan and breath work we were able to identify some key elements of care .

🔑 WE CANNOT DO BETTER IF WE DO NOT KNOW BETTER example : if I don’t know trigger points and the outcome of that trigger I cannot address that trigger properly with the right coping skills or tool .

🔑 IN ORDER TO MOVE COLLECTIVELY WE HAVE TO DIVE DEEPER INDIVIDUALLY! Example I am unable to thoroughly and effectively serve you if I am also still on continuous survival mode!

🔑 OUR SUPPORTS MATTER! Example building an intentional space to navigate feeling and difficult subject matter requires leadership and team members to actively listen and engage in solutions and personal development!

THANK YOU Heather Wightman and .monge For believing in my work and give me space to share my passion for better workplace wellness!

05/02/2026

12/20/2025

HERE IT IS 🥰 !

INTERVIEW WITH Boston Philharmonic Orchestra ASSISTANT CONDUCTOR ALFONSO PIACENTINI !

TAKE THIS AS A SIGN TO BE BOLD AND FOLLOW YOUR NORTH ⭐️!

WE DO RECOVER !

THANK YOU What's Up Worcester and Adelante Worcester FOR ALLOWING US TO INTERVIEW AND BE IN SPACE WITH YOU!