Taiji4u with RJ

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United States
Paxton, MA
Taiji4u with RJ

Change Begins Within...I teach Qigong & TaiChiChuan. Tai Chi, is a healing martial art. My classes focus on health with some martial art theory.

Learn to become something more!

10/10/2026

Enjoy the Tai Chi Experience!
Every Sunday at The Worcester Center for Crafts and
The Jewish Community Center Worcester.
This image shows the many ways of Tai Chi Chuan.
It is a journey with only a beginning.
The learning never ends only for those with the discipline and are willing to travel such a path.
Tai Chi is about Health and so much more.
It is learning about yourself, sometimes difficult, but always satisfying!
[email protected]
Third Eye Yoga
Worcester Center for Crafts
Worcester JCC

09/12/2026

Yoga and Tai Chi...Mind/Body practices
Both are disciplines that affect the Body, Mind, Spirit.
Why are they called disciplines? While a limited amount of practice will produce some positive results, the student understands, to be most effective, this has to become a daily practice.
Yoga comes from India, Tai Chi is from China.
Yoga's roots speak of a spiritual tradition.
Tai Chi, or more accurate Tai Chi Chuan, began as a Martial Art.
Yoga uses postures practiced on a mat.
Tai Chi does not use a mat, but does have postures, using them to move/step in all directions.
Both have become a form of exercise. Yoga may be more demanding on the body, even for a beginner. Tai Chi is known for being gentle on the body. Although, after your first Tai Chi class, your leg muscles may notice they have gone through a workout.
Yoga and Tai Chi, each have many styles to choose from.
Tai Chi does have some styles that are very athletic and demanding on the body, more suited to a younger person. Likewise, Yoga has all levels of intensity.
While Yoga practiced in a class is very helpful, it is still just you and the mat. You will deepen your practice by solitude, practicing each day in your own home.
Tai Chi is also a solitary practice, but it can also be a social exercise as well. Eventually, you may learn to practice with another student, working together. But, like Yoga, to deepen your practice, it must be practiced in solitude at home or outdoors.
Taking one class in either Yoga or Tai Chi will not be enough to make a wise decision. Just ask any student about their first time in a class. A student needs to be a "regular" student for several months before deciding anything permanent.
Both will teach you many things about yourself, physically and otherwise.
I teach Qigong and Tai Chi in Worcester, Ma
[email protected]
Third Eye Yoga
Worcester JCC
Worcester Center for Crafts

09/05/2026

This is one type of Qigong shown here, which is also taught in my Tai Chi classes.
This is a standing Qigong practice, which is simple, simple to understand. Learning it correctly though may take a student many classes; proper stance, proper breathing, proper thinking, etc.
What I say next is deep, and not all have the patience to succeed.
The practice of any type of Qigong helps strengthen the entire being; Body, Mind, Spirit. Keeping yourself healthy and learning to move through life a little bit easier. You will discover that you can be happy and content just being you. The world has many, many distractions leading you to believe happiness can only be found in all the unnecessary, temporary, meaningless attachments.
And when you practice such things as Qigong and Tai Chi, others notice it and feel it. And because of this, who knows what might happen next!
I teach in Worcester, Ma
[email protected]
Third Eye Yoga
Worcester JCC
Worcester Center for Crafts

09/01/2026

There is a universe that lives inside each of us, beyond the understanding of science and western medicine.
Exploring this for yourself can be an amazing journey, awakening, and fun. Leading to a more fulfilling and healthy life.
There is only one way to discover it. It is through the practices of inner work.
Examples; Ayurveda, Reiki, Somatic healing, Emotional code healing, Yoga meditation and Yoga posture practice.
What I teach in Worcester also falls into this idea.
I teach Qigong and Tai Chi Chuan.
To check out some of the other practices above, no better place than Metta Wellness Paxton. Click any of them below
and begin your own personal journey!
Third Eye Yoga
Worcester JCC
Worcester Center for Crafts
Metta Wellness in Paxton

08/29/2026

More thoughts The Spiritual Warrior...a way...my path
My last post explored this and my own path.
The Spiritual Warrior perhaps is born at birth, not all will hear the call to walk the path.
It is not an easy way to live, but it is the only way for The Spiritual Warrior.
There are no college courses and it is not a title to place on some resume.
The Spiritual Warrior does not exist, it is a concept, but a life breathing concept no less.
With time and patience The Spiritual Warrior overcomes the control and power of the ego. The ego no longer in charge of acting out or making decisions...with time and patience!
Before the end of the journey of The Spiritual Warrior, in this life at least, they may understand life fully, the hidden wheels underneath it all. The Spiritual Warrior will not be understood by most, they beat to a very different drum!
I teach Qigong and Tai Chi for Health, Worcester, Ma
[email protected]
Third Eye Yoga
Worcester JCC
Worcester Center for Crafts

08/27/2026

A Spiritual Warrior, my path and thoughts!
In the 1960's a series of novels from Carlos Castaneda appeared. One moment in book one has meaning in me, "We choose only once. We choose to be warriors or choose to be ordinary. A second choice does not exist."
I believe The Spiritual Warrior most likely has a daily practice in such disciplines as, meditation or Yoga, Qigong, Tai Chi Chuan, or Shamanism. There are other disciplines of course.
The word "Righteousness" is their character trait. The Spiritual Warrior trains to develop their Body, Mind, Spirit...to become something more! They follow the laws of the times while protecting the weak, vulnerable, and innocent.
Many will never understand the ways of The Spiritual Warrior and their simple life. They choose peace and harmony above all else. The Spiritual Warrior may yet to be perfect, but seeks perfection. The Spiritual Warrior is aware of their own faults more than anyone, and strives to eliminate them one by one. You may not notice the Spiritual Warrior, but you will feel their presence when they are near.
Is the Spiritual Warrior born since birth? Perhaps. But not all will hear the call to walk the path!
I teach Qigong and Tai Chi in Worcester. Third Eye Yoga Worcester JCC Worcester Center for Crafts

08/26/2026

Why is this tree so important to me?
I will be seeing this tree through the Fall as I begin a new journey teaching Qigong and Tai Chi at a local center of education. This is a big deal to me, something I have hoped would happen in my teaching experience! Details will follow afterwards.
[email protected]
Third Eye Yoga
Worcester Center for Crafts
Worcester JCC

08/22/2026

Qigong practice or any practice, what so ever, will never give you the ability to move a person without touching them...regardless of all the so-called martial art masters on social media. Qigong is a practice for the individual only. It has been defined as "Energy Cultivation." You cannot give your energy to someone else for healing, but opinions vary on that. The practice uses your own energy, for yourself, the energy you were born with. Everyone has it, period! Good food and water will contribute to the practice, but the energy has always been inside you since birth. Practicing Qigong is to help improve or strengthen the health of the individual. It affects the body, mind, and spirit. Many martial artists will include Qigong to help improve themself, but it will never give you the ability of no-touch, to defend or attack someone else! I teach Qigong and Tai Chi for health in Worcester. [email protected] Third Eye Yoga Worcester Center for Crafts Worcester JCC

08/11/2026

There is the following story, fictional or not, but there is some truth as it pertains to my own life.
Here is the condensed version.
While there were actually three brothers, only two of them were known to exist.
One brother was the most known, he had the knowledge to cure people at their most worst time of illness, when it seemed nothing could be done.
The next brother was lesser known, he could stop the illness at its first sign, bringing the person back to better health.
The third brother was almost non-existent, few knew of his knowledge. People would go to the third brother to learn how to stay healthy, prevent disease before it even arises!
While this story may be fictional or not, there is some truth to my story.
I teach Qigong and Tai Chi Chuan to stay Healthy, and prevent disease before it arises!
If you like this image here, thank you, it is my creation, and available to wear at Bonfire/JustBeYou, or find the link in my bio.
[email protected]
Worcester Center for Crafts
Worcester JCC

08/09/2026

Following your own path
I learned meditation a lifetime ago it seems. I was the black sheep of the family; not one in my family understood me and my new path. Not their fault, it was all simply not apart of our family history. Now decades later studying Qigong, Tai Chi Chuan, and other Chinese martial arts, I have changed and some family members continue to remain the same.
I am not perfect, but my practice continues to seek perfection.
There is not enough hours in the day!
It is not an easy path, making sacrifices, eliminating distractions.
But, it is my way, my path. And, not everyone will understand!
I teach Qigong and Taijiquan, Tai Chi for Health. Worcester area.
[email protected]
Third Eye Yoga Collective
Worcester JCC
Worcester Center for Crafts

Address

Paxton, MA

Website

http://www.MettaWellness.net/, https://www.bonfire.com/store/just-be-you-8/

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