BSS Gym

BSS Gym Offering premium personal training to the Northern Columbus area. Specializing in weight loss, muscl

08/31/2026

Hope y’all are ready for this one 😈😈

6 WEEKS. 👀⬇️ 11 lbs of body fat⬆️ 2.6 lbs of muscle⬇️ Body fat from 21.9% → 17.1%Erin absolutely crushed our 6-week prog...
08/30/2026

6 WEEKS. 👀

⬇️ 11 lbs of body fat
⬆️ 2.6 lbs of muscle
⬇️ Body fat from 21.9% → 17.1%

Erin absolutely crushed our 6-week program.

And this is exactly why we don’t obsess over what the scale says.

His bodyweight only dropped 6.7 lbs.

But underneath that?

He lost roughly 11 lbs of fat while ADDING muscle.

That’s what changing your body composition looks like.

Six weeks of training, nutrition, accountability, and consistently executing the plan.

Awesome work, Erin. 💪

Now imagine what our help could do for you.

If you’ve been thinking about getting started but aren’t sure what to do, DM us “CHANGE” and we’ll show you exactly how we can help you!

08/28/2026

Coach Shane mic’d up 🎤

Real conversations, plenty of coaching, and even more personality. 💪😂

Just when you think you’ve seen it all… stay until the end. 👀

08/26/2026

The deadlift is simple—but there’s a lot that goes into doing it well. 💪

From your setup to your grip, bracing, and the pull itself, every step matters.

Master the basics. Build the strength. 🔥

Nutrition doesn’t have to mean restriction, complicated meal plans, or giving up your favorite foods. There’s a lot of m...
08/19/2026

Nutrition doesn’t have to mean restriction, complicated meal plans, or giving up your favorite foods.

There’s a lot of misinformation out there about what it takes to make progress. The truth? Sustainable nutrition comes down to finding an approach that supports your goals and fits into your actual life.

At BSS, we help you build a plan you can actually stick to—not another diet you’ll abandon in a few weeks.

DM us “NUTRITION” to learn more. 📲

08/17/2026

Coach Terrance mic’d up 🎤

A little coaching, a little chaos, plenty of personality along the way, and a whole lot of work getting done. 💪🔥

Address

631 Bear Run Lane
Lewis Center, OH
43035

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm

Telephone

+17657306061

Website

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