Body-Led Mental Health

Body-Led Mental Health Connecting the dots between physiology and mental health.

Ever notice how grocery shopping feels easy one week... and completely overwhelming the next?Many of us have been taught...
06/02/2026

Ever notice how grocery shopping feels easy one week... and completely overwhelming the next?

Many of us have been taught to see this as inconsistency, lack of motivation, or poor willpower.

But what if it's actually a pattern?

Hormones, sleep, stress, nervous system state, and energy levels can all influence how manageable everyday tasks feel.

Maybe you're not failing.

Maybe you're cycling.

Read the newest Body-Led Mental Health article here: https://bodyledmentalhealth.substack.com/p/why-were-the-groceries-easy-one-week

You’ll never guess what I manifested…A pair of giant gardening shears.I know. Not exactly the mystical sign most people ...
05/19/2026

You’ll never guess what I manifested…

A pair of giant gardening shears.

I know. Not exactly the mystical sign most people imagine.

But this moment stopped me in my tracks because it reminded me how much our nervous systems are shaped by pressure, urgency, control, and the quiet need to feel supported.

This article is about letting go of the grip a little. Not abandoning responsibility. Not pretending everything is magic. But creating enough openness to notice the moments that remind us we don’t have to carry everything alone.

Sometimes healing looks like a deep breath.
Sometimes it looks like laughter.
And sometimes…it apparently looks like garden shears in the middle of the road.

https://bodyledmentalhealth.substack.com/p/youll-never-guess-what-i-manifested

05/19/2026

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05/18/2026

What’s funny is… this whole thing actually started because I just wanted to make a hormone and mood tracker.

I wanted women and cycling bodies to have something simple they could bring to their providers to help explain the patterns they were noticing in their mood, sleep, energy, anxiety, appetite, pain, focus, and emotions.

And somewhere along the way… I accidentally stumbled into writing a whole book. 🌙

Seeing people at the launch today holding Mood & Moon in their hands felt surreal. What started as a tiny idea to help people track patterns turned into conversations, workshops, tears, validation, and people realizing maybe their bodies were never “random” after all.

Thank you to everyone who showed up, supported me, shared posts, bought books, and believed in this message. This truly means more to me than I can explain. 🤍

05/17/2026

Your intuition gets quieter when your body is constantly stuck in stress and survival mode.

This workshop series is about slowing down long enough to notice your patterns, understand your hormones, and reconnect with yourself in a different way.
Starts May 21st at Sacred Creations 🌙

05/15/2026

Come celebrate with me this Saturday, May 16th, for the launch of my book Mood & Moon: A Body-Led Guide to Cycling Bodies at Sacred Creations in downtown Liberty ✨

This project started with one simple goal: helping women better understand their bodies, hormones, mood shifts, energy, sleep, and patterns without shame. Watching it grow from an idea into an actual book still feels surreal.

We’ll have books available, conversation, connection, and a short mini class during the event. Whether you’ve followed this journey from the beginning or are just now finding this work, I’d love to see you there.

📍 Sacred Creations – Downtown Liberty
🗓 Saturday, May 16th
⏰ 10 AM – 12 PM

Honestly just feeling really grateful, emotional, excited…all of it. 💛

Don't forget.....the Mood & Moon Book Launch is tomorrow 5/16!!! 💛I’ll be at Sacred Creations from 10–12! No pressure, ...
05/15/2026

Don't forget.....the Mood & Moon Book Launch is tomorrow 5/16!!! 💛

I’ll be at Sacred Creations from 10–12!

No pressure, just a space to stop by, say hi, and take a look through the workbook. I’ll also be sharing a short mini class at 11:00 if you’re able to stay.

If you’re local and this has been on your mind at all, you’re always welcome to come by.

https://healingrootswellnesscenter.com/mood-moon-book-launch-at-sacred-creations-liberty-mo/

05/15/2026

You are not “too emotional.”

You might just be trying to live in a body no one taught you how to understand.
Starting May 21st, join us at Sacred Creations for a 3-month workshop series where we’ll explore hormones, mood, nervous system patterns, intuition, and how to work with your body instead of against it. 🌙

When we don’t understand the patterns in our bodies, it’s easy to assume that the changes we experience are something we...
05/14/2026

When we don’t understand the patterns in our bodies, it’s easy to assume that the changes we experience are something we should be able to “manage better.”
But what if those changes actually make sense?

What if shifts in mood, energy, sleep, and appetite are part of a rhythm that we were never taught how to recognize?

That question is at the core of Mood & Moon.

On May 16th, I’ll be hosting a Book Launch at Sacred Creations where I’ll be sharing more about this work and offering a short mini class on how hormones and the nervous system influence these patterns in everyday life.

It’s a come-and-go event from 10–12, and I’d love to have you stop by if this is something you’ve been curious about.

https://healingrootswellnesscenter.com/mood-moon-book-launch-at-sacred-creations-liberty-mo/

05/13/2026

What if some of the things you’ve judged yourself for…weren’t actually personal flaws, but patterns connected to your nervous system and hormones?

Starting May 21st, Codie and I are hosting a 3-month Mood & Moon workshop series at Sacred Creations where we’ll learn how to reconnect with our bodies, understand our cycles, track patterns in mood/energy/sleep, and strengthen our intuition through awareness instead of shame.

So many of us were taught to push through our bodies instead of listen to them. This series is about changing that. 🌙

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Liberty, MO
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