Five Elements Energy Therapies

Five Elements Energy Therapies Located inside the Balance Health and Wellness Center!

✨ Reiki • Meditation • Sound Healing • ASMR Nervous System Reset
🌙 Classes, Certifications & Energy Healing
📍Lindenhurst, NY
👇 Book a session or join an upcoming event

09/01/2026

Setting boundaries isn’t selfish—it’s how you stop people-pleasing and start choosing yourself again. 💗

Somewhere along the way, many women were taught that saying no was rude, unkind or disappointing.

So you say yes when you’re exhausted.
Yes when you don’t have the time.
Yes when everything inside you wants to say no.

But a healthy boundary isn’t a rejection of someone else. It’s an act of self-respect.

Before giving your next automatic yes, pause and ask yourself:

“Do I genuinely want to do this—or am I afraid of how they’ll react if I say no?”

Every honest no protects your time, your energy and the space you need to reconnect with yourself.

That self-awareness is also part of manifestation. When you begin honoring what you truly need, you stop giving all your energy to everyone else’s life—and start directing it toward your own.

Your challenge today: give one honest no without overexplaining.

What makes saying no hardest for you: GUILT, FEAR or HABIT? Comment one word below—I want to hear from you.

Follow me for the next step in the journey back to yourself. ✨

08/30/2026

You didn’t lose yourself. Your vibrancy faded. 💗

And maybe no one noticed.

Because you kept showing up.

You took care of everyone.
Handled what needed to be handled.
Solved the problems.
Kept the schedule moving.
Made sure everyone else was okay.

But somewhere in all that doing, you stopped checking in with YOU.

And one day you catch yourself looking in the mirror thinking…

Where did I go?

Here’s what I want you to know:

You’re still there.

Getting your vibrancy back isn’t about becoming a new version of yourself.

It’s about reconnecting with the parts of you that got quieter while you were busy being everything for everyone else.

And that starts with self-awareness.

Because manifestation isn’t only about asking the universe for what you want.

It’s also about noticing where your energy is going, what you’re choosing every day, and whether those choices are moving you closer to—or further away from—the woman you want to be.

So today, don’t try to change your whole life.

Do ONE thing.

Ask yourself:

What is something I used to do that made me feel like ME?

Then do a tiny piece of it.

Play the song.
Take the walk.
Write the page.
Dance in your kitchen.
Pull the dream back out.
Give yourself ten minutes that belong only to you.

That’s your action today.

One choice.
One shift in your energy.
One small step toward raising your frequency and finding your way back to yourself.

Personal growth doesn’t always begin with a massive transformation.

Sometimes it begins with simply remembering who you were before you stopped choosing yourself.

And tomorrow, we’ll do it again. 💗

Until your belief catches up with your dreams, let my belief in you carry you there.

08/29/2026

Getting ready for my microneedling …..love my numbing! 6313971999 or text 5166619640 for more info

08/23/2026

So grateful for an amazing weekend and a truly phenomenal Sound Bowl Immersion. ✨💜

Thank you to everyone who came, shared their energy, and allowed themselves the space to rest, release, and reconnect. We’re so grateful to have you as part of our Five Elements community.

✨ Missed this one? Our Sound Bowl Immersion happens every 3rd Friday of the month. We can’t wait to welcome you to the next one!

Grateful for the moments we share now—and excited for all the abundance still to come. 💫

08/23/2026

Gratitude isn’t just about appreciating what you have—it’s about creating space for what’s coming. ✨

When you give thanks for the now, you shift your energy from wanting more to recognizing how much is already here. And from that place, you open the door for even more abundance to flow in. 💗

Be grateful now. Welcome what’s next.

08/20/2026

Next Event: Friday, August 21st
And Every 3rd Friday of the Month
7:30 PM
An additional 8:30 PM experience is added when the 7:30 PM session reaches capacity.

$35 per person

📍 5 Elements Energy
672 N. Wellwood Avenue, Suite 4
Lindenhurst, NY

An Intimate Experience

We intentionally limit each Sound Bowl Immersion to 10 guests so the experience remains peaceful, comfortable and personal. enjoy singing your own anti-gravity chair with your blanket as you merged and sound..

Space is limited and advance registration is strongly recommended.

08/19/2026

✨ Sound Bath This Friday Night! ✨

Join us Friday at 7:30 PM for a relaxing Sound Bath Experience. 🎶✨

💜 $35 per person
🕢 7:30 PM
✨ Seating is limited!

Location: 672 North Wellwood Avenue, Lindenhurst

Register through the link to reserve your spot.- we do this the 3rd Friday of every month!

08/12/2026

💕 COME SEE US TONIGHT AT WEDNESDAYS ON WELLWOOD! 💕

Look for the PINK TENTS and stop by to visit Balance Health & Wellness + 5 Elements Energy Therapies!

✨ Grab special Massage Discounts
✨ Check out our Facial Specials
✨ Shop Eminence Organic Skin Care
✨ Get a FREE Skin Assessment
🔮 Have some fun with a Tarot Reading
🎁 Plus giveaways & freebies!

Come hang out, learn more about what we offer, grab some specials and have a little tarot fun while you’re there!

💗 Just look for the PINK TENTS!

Facials

08/01/2026

Fantastic Day meeting Travis!
Forever Grateful!
Travis Holp | Medium

Address

672 North Wellwood Avenue
Lindenhurst, NY
11757

Opening Hours

Monday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 7pm
Friday 9am - 2pm
Saturday 10am - 6pm

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