Active Sport & Spine Therapy

06/12/2026

🏃‍♂️ Persistent foot, knee, hip, or leg pain slowing down your runs? It may be more than just soreness. ⚡

Shockwave Therapy is a non-invasive treatment that helps stimulate healing, improve blood flow, reduce inflammation, and restore movement so runners can recover faster and perform better. 👟💥

At Active Sport & Spine Therapy, we commonly help runners dealing with:
✅ Plantar Fasciitis

✅ Achilles Tendinopathy

✅ Heel Pain

✅ IT Band Syndrome

✅ Patellar Tendinopathy (Runner’s/Jumper’s Knee)

✅ Calf Strains

✅ Hamstring Tightness & Tendinopathy

✅ Hip Pain & Glute Tendinopathy

✅ Stress Injuries & Overuse Conditions

Our providers combine Shockwave Therapy with chiropractic care, physical therapy, rehab exercise, mobility work, and recovery-based treatment plans tailored to your condition and goals. 💪

Whether you’re training for your next race or just want to move pain-free again — we’re here to help you stay ACTIVE.

📍 275 Paterson Ave, Little Falls, NJ 07424

📞 973-339-9833

🌐 activetherapynj.com

06/11/2026

Recovering from knee surgery can feel overwhelming — but the right rehabilitation team can make all the difference. 💪🦵

Physical therapy is one of the most important parts of recovery after common knee surgeries such as:

✔️ Total Knee Replacement (TKR)

✔️ Partial Knee Replacement (PKR)

✔️ ACL Reconstruction

✔️ Meniscus Repair

✔️ Patella & Quad Tendon Repair

At Active Sport & Spine Therapy, our experienced rehabilitation providers focus on helping patients safely regain mobility, strength, balance, and confidence throughout every phase of recovery. From reducing pain and swelling early on to rebuilding strength and returning to daily activities, sports, and work — our team is here to guide and support you every step of the way. 🙌

We understand that every patient heals differently, which is why our rehab programs are personalized, hands-on, and designed around your goals and recovery timeline. Our knowledgeable team uses evidence-based treatment and one-on-one care to help you feel comfortable, confident, and supported throughout your healing journey.

You don’t have to go through recovery alone — we’re here to help you move better and feel stronger again. ❤️

📍 275 Paterson Ave, Little Falls, NJ 07424

📞 973-339-9833

🌐 activetherapynj.com

Schedule your evaluation today and let our rehab experts help you get back to doing what you love.

06/10/2026

🎾 Pickleball is growing fast—but so are related injuries from quick stops, starts, and sudden direction changes. Our latest newsletter breaks down what you need to know to stay strong, prevent injury, and keep playing the game you love.

https://activetherapynj.com/newsletter/how-physical-therapy-can-help-your-pickleball-injuries/?utm_source=newsletter&utm_medium=social

06/10/2026

Creating a Post-Surgery Rehabilitation Plan

What’s the best way to heal after surgery? Learn how a post-surgery rehabilitation plan helps restore mobility, strength, and function.

06/08/2026

⚽️🏆 WORLD CUP SEASON IS HERE! 🏆⚽️�
Don’t let pain keep you on the sidelines this summer. Whether you’re playing, training, coaching, or cheering from the stands — your body deserves elite recovery care. 💪🔥

At Active Sport & Spine Therapy, we help athletes and active adults recover faster, move better, and stay in the game with:
�✔️ Chiropractic Care�
✔️ Physical Therapy�
✔️ Sports Recovery�
✔️ Dry Needling & Acupuncture�
✔️ Shockwave Therapy

⚡️ Dealing with:�
• Knee pain�
• Ankle sprains�
• Shin splints�
• Low back pain�
• Hamstring tightness
�• Sports injuries

📍 275 Paterson Ave, Little Falls, NJ 07424
�📞 973-339-9833�
🌐 activetherapynj.com

🔥 Book your recovery session today and perform at your best all World Cup season long!

06/08/2026

Beat the Heat: How to Stay Cool and Healthy All Summer Long

Summer’s here, and that means one thing: retreating to the AC to avoid the blistering heat. But just because it’s too hot outside to go for a run doesn’t mean you can’t beat the heat and stay active and healthy! If you’ve ever felt like the heat makes it harder to exercise, know that it…...

06/03/2026

Living with TMJ pain or constant neck tension can be exhausting 😣 — from jaw clicking and headaches to stiffness, muscle tightness, and stress that seems to build throughout the day.

The good news is that you don’t have to push through it alone. 💙

Acupuncture is a gentle, natural treatment that may help relax tight muscles, reduce inflammation, ease pain, and improve mobility so you can feel more comfortable in your everyday life. Many patients also find it calming and stress-relieving, helping both the body and mind unwind. ✨

At Active Sport & Spine Therapy, our experienced and compassionate providers take the time to listen, understand your symptoms, and create personalized care plans designed around your needs and goals. Whether your discomfort is from stress, posture, clenching/grinding, work, or sports activities — we’re here to help you feel your best again. 🙌

✨ Appointments can also be conveniently booked online through Zocdoc:
Schedule with Daniella Tuorto, LAc on Zocdoc

📍 275 Paterson Ave, Little Falls, NJ 07424

📞 973-339-9833

🌐 activetherapynj.com

05/29/2026

Getting back on your feet after ACDF surgery is definitely easier with a little help! 💪

Physical therapy is a key player in helping patients ease the pain, regain neck flexibility, build strength, and safely get back to their daily routines after surgery. Starting with the right guidance and rehab plan can really make a difference in your recovery.

At Active Sport & Spine Therapy, we craft customized treatment plans that aim to help you heal stronger, move better, and get back to doing what you enjoy. 🩺🔥

Ready to kickstart your recovery in the best way possible? Reach out to us today to book your evaluation!

📍 275 Paterson Ave, Little Falls, NJ 07424

📞 973-339-9833

🌐 activetherapynj.com

05/28/2026

Low back pain holding you back? 🔥�

Chiropractic care combined with targeted rehab can help reduce pain, improve mobility, and build the core stability your body needs to move confidently again.💪

At Active Sport & Spine Therapy, we focus on real results — helping you get back to work, workouts, and everyday life with less pain and better performance.

Ready to feel stronger and move better? Schedule your appointment today!

📍 275 Paterson Ave, Little Falls, NJ 07424

�📞 973-339-9833

�🌐 activetherapynj.com