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The Glean

This is a page to share health related content that I glean from other sources across the internet.

I am a registered nurse with over 35 years of experience and counting. I feel strongly that Big Pharma and Big Food do not have our best interests in mind.

06/01/2026

https://articles.mercola.com/sites/articles/archive/2026/05/01/breast-cancer-modifiable-risk-factors.aspx

Nearly 1 in 3 breast cancer cases is linked to daily habits, suggesting everyday choices can influence long-term risk.

05/30/2026

https://youtu.be/q57CNySsYxs?si=dcXHtgCL3ebrZLU0

If you are worried about your High LDL cholesterol or High Apo B, t...

05/28/2026

https://articles.mercola.com/sites/articles/archive/2026/04/27/glp-1-lawsuits.aspx

Thousands of lawsuits claim GLP-1 weight-loss drugs caused severe injuries, including digestive shutdown, organ damage, vision loss, and neurological complications tied to nutrient depletion.

05/26/2026

https://articles.mercola.com/sites/articles/archive/2026/04/26/nature-aligned-health.aspx

The fundamental philosophy of health is alignment with nature. For generations, humans thrived without pharmaceutical intervention.

05/22/2026

https://articles.mercola.com/sites/articles/archive/2026/05/22/kyphosis.aspx

A hunched back can develop gradually as weak muscles, poor posture, and declining bone strength place increasing strain on the spine over time.

05/20/2026

https://articles.mercola.com/sites/articles/archive/2026/05/20/spending-time-in-nature-eating-habits.aspx

Spending time in nature shifts your food preferences so you naturally choose healthier, whole foods without relying on willpower.

05/20/2026

https://articles.mercola.com/sites/articles/archive/2026/04/20/small-lifestyle-improvements-extend-lifespan.aspx

A modest daily upgrade - more sleep, five minutes of exercise, less sitting, and a better diet can extend your lifespan.

05/19/2026

https://articles.mercola.com/sites/articles/archive/2026/04/19/homemade-treats.aspx

I recently experimented with making homemade chips from the cleanest possible ingredients, but they proved just as compulsively overeatable as commercial snack chips.

05/18/2026

https://articles.mercola.com/sites/articles/archive/2026/05/18/ozempic-suicidal-ideation.aspx

One study reported a 45% increased risk of self-harm ideation in patients taking semaglutide compared to other medications.

05/18/2026

https://www.grassrootshealth.net/blog/your-brain-needs-sunshine-the-powerful-connection-between-sun-mood-mental-health/

From serotonin and endorphins to circadian rhythm regulation and emotional resilience, sunlight plays a far greater role in mental wellbeing than many people realize Key Points While getting enough vitamin D key to maintaining mental health, exposure to sunlight also promotes the production of beta-...

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