Eat Sleep Play Meditate

Eat Sleep Play Meditate Nutrition Counseling, Biofeedback Technology Testing, Ayurvedic Practitioner, Personal Trainer, Women's Hiking Group Trail Guide

Nutrition, Biofeedback, Personal Training

Not your typical Labor Day post, but equally important.When your commitment to your health is a priority, a rest day is ...
09/07/2026

Not your typical Labor Day post, but equally important.

When your commitment to your health is a priority, a rest day is important for recovery. What better day to remind you than a holiday that’s all about taking time off for rest.

Celebrate Achievements! 🌟

09/03/2026

When we think about perimenopause, we often think about hot flashes, sleep changes, mood shifts or changes in our menstrual cycle. But there’s another important change happening beneath the surface: our bones begin losing density. 🦴

The good news? Your bones respond to what you ask them to do! 🤩

Strength training isn’t just about building stronger muscles, when you lift weights, your bone density is stimulated to stay strong as well. When bone health is a goal, start thinking beyond cardio. 🏃 💪

Let me help you devise a personalized plan that supports your strength, bone health and well being through perimenopause and beyond!

Jamie’s Case Study ⤵️Chief Complaints: Jamie came to me for personal training after a diagnosis of early osteoporosis.D...
09/01/2026

Jamie’s Case Study ⤵️

Chief Complaints: Jamie came to me for personal training after a diagnosis of early osteoporosis.

Determined Imbalances: Knowledge and strategies to maintain bone density.

Protocol Completed: Customized workout plan considering her low back and hip injuries.

Outcome: We’ve been working out together without pain for five years and she has prevented any further bone loss without medication.

⭐ Maintaining bone density is possible and is a success!

08/27/2026

Summer is meant to be enjoyed. Now it’s time to reset!

After months of barbecues, vacations, late nights and disrupted routines, many people naturally feel a little sluggish or off-track. An “End of Summer Reset” can offer a simple way to return to nourishing foods, better sleep, adequate hydration, mindful living and daily structure!

Go from summer indulgence, to fall intention!

Your summer was full. Your calendar was full. Your plate was probably full too! 🤣

Now it’s time to press reset! 😉

Get in to see me for your wellness strategy session! 🙌🏼

08/25/2026

A little mother-daughter time, camping in RoMo for the weekend, and a beautiful hike to Mills Lake! 🫶🏼

What can be better than nature and the great outdoors before the summer ends and back to school and sports takes over our schedules again. Everyone should celebrate the peace and quiet nature offers us as often as we can in this busy world.

Mills Lake
6 miles, 1000 ft elevation gain

08/20/2026

New schedules, school supplies, team rosters, taxi-driving parents and a whole lot of rushing around.

Nervous but excited, ready for consistency but worried about scheduling, mental and emotional health supersedes physical health for a moment.

This is the time when you need to take notice of what your body needs.

As you get your schedule managed, please make time for addressing health and evaluating what works for you and your family and what you need to work on.

ESPM is here for you when you need help with that evaluation. To reduce stress, sleep better, eat healthy and stay physically fit.

08/18/2026

The Mountain Belles are at it again! 🙌🏼

This time - more intense terrain, higher elevation, and further destinations by car and on foot. 😉

Welcome to our 13er’s and advanced hiking Belles! 💪

Mt Flora - 13er
7 miles, 1800 ft elevation gain

08/13/2026

At ESPM, our approach combines nutrition, movement, mindfulness and lifestyle practices to help build healthier, more sustainable habits. ☺️

Core services will include, personal training, biofeedback testing, supplement guidance and nutrition counseling. The goal isn’t simply to address one aspect of health. It’s to help people create daily habits that will support the whole person.

Eat well. 🍎
Sleep well. 😴
Play and move your body. 👯
Meditate and care for your mind. 💛
Learn about gut health and supplements designed to complement nutrition.💊
Use biofeedback as a tool to increase awareness of your body’s responses. 📈

We believe lasting wellness begins with simple, intentional choices!!

08/11/2026

Five minutes. 🕜

It doesn’t sound like much, but finding five minutes in a busy day can sometimes feel surprisingly difficult.

But what if we stopped waiting for more time and simply gave ourselves five minutes?

You don’t need a special room, perfect posture or a completely empty mind. Just set a timer, sit comfortably, close your eyes and bring attention to your breathing. When your mind wanders, and it will, gently notice it and come back to the breath. 😊🫁

You don’t have to do it perfectly, just show up.

Address

2919 17th Avenue, Suite 222
Longmont, CO
80503

Opening Hours

Monday 1pm - 6pm
Tuesday 11am - 6pm
Wednesday 10am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+13035229702

Website

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