Lindora

10/28/2026

Ever wondered what a visit to Lindora looks like? 👀 Here's a day with our team, from the first conversation to a plan built around you. Tag someone who'd want to see this.

10/27/2026

20 minutes. Full body. Coached start to finish. ⚡ EMS at Lindora uses the E20 suit for a full-body session with no heavy weights. Have you tried EMS yet? Comment "EMS" 👇 if you're curious, and ask your local Lindora clinic about booking a session.
Assets:

10/26/2026

Your scale shows one number. Your metabolic health is more than that. Swipe to see what a Lindora metabolic assessment looks at ➡️ and save this post 📌 for when you're ready to talk with your local Lindora clinic.

10/23/2026

55 years in, we still start the same way: with you. 💙 Lindora's approach to metabolic health brings physician-guided care, nutrition and strength together in one plan built around your goals. What does feeling your best look like for you? Tell us below 👇 and find a Lindora clinic near you through the link in our bio.

08/20/2026

08/19/2026

We're so excited to share that Lindora is growing! We now have four new locations open across four new states, with two more opening in late September. Same medically guided, personalized approach. Same team standard, no matter which door you walk through. Find a Lindora near you (link in bio), and tell us in the comments where you'd like to see us next.

08/14/2026

Something new is coming to Lindora next week. If you've been asking us about peptides, this one's for you.

08/12/2026

Fast, then eat every two hours. Big meals, then small meals. Every corner of this industry has a rule, and none of them agree with each other. We start with your actual data instead, because a plan built on guessing was never going to work twice.

See what your data says. Book a consult at your nearest Lindora.

08/10/2026

Perimenopause starts taking your muscle before you even notice it's gone, and muscle is what keeps you strong, steady, and able to keep up with your own life. EMS targets it directly in twenty minutes, not an afternoon. In, done, back to your day.

Try your first EMS session for $25. Link in Bio.

08/07/2026

Every visit starts with a real conversation, not a generic script. Your plan is created just for you. Your labs, your goals, and time with a provider who's paying attention to what you need. That's what walking through our doors looks like.

Book a consultation today at your nearest Lindora.

05/11/2023

The very best gift you can give everyone important in your life is a healthy and happy you. Take one of the first steps toward getting there - and for a couple more days, we'll give you the first month FREE as a mini celebration of you recognizing the importance of taking care of you and the impact it has on those you love. Speak to your clinician today or visit https://hubs.ly/Q01PpKVD0. We'll be rooting for YOU. 💟

04/07/2023

Happy World Health Day! Let's celebrate with this healthier take on an old favorite - it's gluten-free, high-protein, low-carb and packed with springtime goodness! Maybe it'll come in handy this Sunday. 🐰 🥕

Prep time: 15 minutes ; Cook time: 25 minutes
Makes 6 slices (serving size 1 slice)

INGREDIENTS:
⅓ c. Lindora Vanilla Protein Shake Mix
¼ c. calorie-free sweetener (we like xylitol or monkfruit)
2 tbsp. coconut flour
¼ tsp. baking soda
dash salt
1 ½ tsp. pumpkin pie spice
¾ c. shredded carrot
¼ c. unsweetened applesauce
2 tbsp. almond butter
1 large egg white

FROSTING:
6 oz. reduced fat greek cream cheese
1 ½ tbsp. Lindora Vanilla Protein Shake Mix
⅓ c. calorie-free powdered sweetener*
¼ tsp. pure vanilla extract

DIRECTIONS: (Preheat oven to 325 degrees F)
1. In a medium mixing bowl, whisk together dry ingredients.
2. Finely grate one medium carrot (or enough to yield ¾ cup).
3. Add carrots and remaining ingredients to dry mixture and mix to combine. (Add 1-2 tbsp. almond milk or water if batter is too thick to spread.)
4. Scoop batter into a 7x5 or 8x6 baking dish lightly coated with cooking spray or lined with parchment (recommended).
5. Bake 25-35 min. or until a toothpick inserted in center comes out clean.
6. While cake cools, mix frosting ingredients until smooth. (Add 1-2 tbsp. almond milk or water if frosting is too thick to spread.)
7. After cake is cool, spread with frosting. Enjoy immediately or store up to one week in fridge.

NUTRITION (per slice):
Calories: 152
Carbs: 9g
Protein: 14g
Fiber: 2g

04/05/2023

In honor of National Walking Day - let's get out there and hit it! We're up for celebrating any opportunity to soak up a little sunshine and get a some movement. Walking is fun, relaxing, great for weight loss and almost anyone can do it! Let us know how you did today!

04/04/2023

Be sure to lock in special, super low introductory pricing before May 1, 2023! Speak to your clinician today to get started, or visit https://hubs.ly/Q01K45lQ0 for more information.

04/01/2023

Happy April Fools Day from Mochi - and all of us at Lindora! Have a super fun day! 😜🎉

03/29/2023

HUGE March Madness Savings at Lindora – 3 Days Only! Take 50% Off Everything including all proteins and supplements, all boosters, lipos and Skinny Shots AND all 4-Week Weight Loss Programs too!! Don't miss out - offer valid only through this Friday and only while supplies last! (Some exclusions apply. Please see your clinician or check your March Madness email for details.)