The Fix Gym Personal Training

Call Website

The Fix Gym Personal Training You know how it’s really hard to motivate yourself to work out and eat right? We’re The Fix. Hi 👋. Getting fit doesn’t have to be complicated.

We help busy professionals in Los Angeles take control of their health with personalized personal training, nutrition coaching, and body composition tracking. Our results-driven training programs focus on strength, fat loss, and long-term sustainability — not quick fixes. Whether you’re starting fresh or getting back on track, our proven system provides structure, accountability, and expert guidance to help you feel stronger, move better, and build lasting habits.

10/29/2026

She finally started keeping a food journal after ten years of saying no. Then her scan came back flat.

I found the problem fast. She was eyeballing the oil and the ghee. So I told her to measure everything. "This is a precision game."

I was right about the ghee. I was wrong about the moment.

Not sure where to start? Program Finder, link in bio.

10/28/2026

Doing more than you've ever done. And the scan doesn't move.

That's the biggest demotivator in my gym. Probably anywhere.

It doesn't mean it's not working. Sometimes the scanner just takes a while to catch up to the work.

Not sure where to start? Program Finder, link in bio.

10/27/2026

My best friend calls me the nutrition exorcist.

Whenever I start helping someone with their nutrition, all their demons come out.

Sometimes my job is to drive them out. Sometimes it's just to sit with them.

Not sure where to start? Program Finder, link in bio.

10/27/2026

After a rough session, I called my best friend to vent. He said, "You're the nutrition exorcist. Whenever you start helping somebody with their nutrition, all their demons come out."

He's not wrong.

This is the story of a client who finally started keeping a food journal after ten years of saying no. Then her scan came back flat. And instead of celebrating her, I went straight into fixer mode.

Measuring spoons. Measuring cups. "This is a precision game."

It wasn't my best moment.

Not every problem needs a fix in the moment. Sometimes the best move is to say: your feelings are legit, I've been there, and we'll get through this together.
..and maybe, go easy on the candy. And make sure it shows up in your food journal even if you don't measure it.

10/24/2026

54 years old. About a pound of new lean mass in my arms.

Hell yeah.

Building muscle isn't just for your twenties. It takes the right plan for the body you have now. And proof that it's working.

Scanned with Jeff at .

Want a plan built for your body? Program Finder, link in bio.

10/23/2026

How often should you get a DEXA scan?

Jeff at breaks it down, plus the radiation question everyone asks. (Short version: about the same as a day at the beach.)

The scale tells you you're lighter. A scan tells you what you actually lost, and what you kept.

Program Finder, link in bio.

10/22/2026

You can't see it in the mirror.

Visceral fat sits deep, wrapped around your organs. Someone can look lean and still carry more than they should. Just looking at somebody, you usually can't tell.

A DEXA scan can. It's one of the reasons I send clients to Jeff at .

The mirror shows the outside. Your health lives on the inside.

Program Finder, link in bio.

10/21/2026

High body fat doesn't always mean too much fat.
Sometimes it means not enough muscle.

Jeff at sees it all the time. Someone's body fat percentage looks high, but the actual amount of fat they carry is fine. What's missing is muscle.

That changes the whole plan. Eating less won't fix it. Building muscle will.

Not sure where to start? Program Finder, link in bio.

10/20/2026

“I lost 15 pounds.”
“Great. Eight of that was muscle.”

That’s a conversation Jeff at has with his customers all the time. The scale only tells you one thing: down. It can’t tell you what you lost.

That’s why I send clients to Jeff for a DEXA scan. It measures fat, muscle and bone separately. Sometimes the news isn’t what we want to hear. But at least it’s the truth.

Losing muscle isn’t a willpower problem. It happens when the plan is built around the scale instead of your body.

Not sure which plan fits you? Program Finder, link in bio.

05/05/2026

Most people don’t quit because the program doesn’t work.
They quit because the beginning feels harder than expected.

Week 1 feels awkward.
Week 2 feels frustrating.
Schedules shift, movements feel unfamiliar, and progress isn’t obvious yet.

This week’s post breaks down why that early resistance isn’t a red flag — it’s part of the process. Because real progress doesn’t start when things feel easy. It starts when you keep going anyway. 🔁

👉 Read the full blog post here: https://thefixgym.com/what-the-first-2-weeks-actually-feel-like/

Address

4133 Redwood Avenue, #1006
Los Angeles, CA
90066

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm

Telephone

+13103407817

Website

Alerts

Be the first to know and let us send you an email when The Fix Gym Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Sponsored

Share

Category

Other Nutritionists in Los Angeles

Show All