Flower n' Fox Doula

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Flower n' Fox Doula A certified fertility, birth, & postpartum doula practice that strives to nurture new and growing families with grace, resilience, and intentional movement.

Last week I got to witness a long but determined birth. Congrats to this wonderful family and their first born son joini...
10/24/2026

Last week I got to witness a long but determined birth. Congrats to this wonderful family and their first born son joining us Earth side. Labor was steady and in the final few moments before baby arrived, mom became so fierce - an actual warrior in my eyes. She took on each wave for over 18 hours, resting when needed. Listening to her body and finally letting go towards the end.

May they stay blessed.

Celebrate My 39th Birthday with Me! 🎉I'm celebrating 39 years by making postpartum and newborn care education more acces...
10/14/2026

Celebrate My 39th Birthday with Me! 🎉

I'm celebrating 39 years by making postpartum and newborn care education more accessible!

Join me for Ask a Doula Anything: Newborn Care & Postpartum Healing Edition, a two-hour virtual workshop where we'll explore what to expect after birth, practical newborn care skills, and how to navigate those first weeks at home with greater confidence.

Your $19 registration includes live education, hands-on demonstrations, an open Q&A, and downloadable resources you can reference long after the workshop.

Partners and support people are welcome!

🎟️ $19 per household | Limited to 20 families
Come with your questions, leave feeling more prepared!

Two hours of practical education, honest conversations, and judgment-free answers about caring for your newborn and recovering after birth.

09/23/2026

What to charge as a new doula?

There are a lot of factors and math so don’t shy away from it. Take it head on.

Follow me on YouTube for more!

09/15/2026

You’re doing too much…

Stay tuned to my YouTube channel for practical doula advice.

My latest on YouTube.
07/08/2026

My latest on YouTube.

Maternal health isn't just about having a baby—it's about communica...

Lesley Gilbert and I love sharing the art of self care during postpartum. Our Root & Wrap workshops are focused on the h...
07/02/2026

Lesley Gilbert and I love sharing the art of self care during postpartum. Our Root & Wrap workshops are focused on the herbs that bring wholeness and the art of Ayurvedic Bellybinding (wrapping) to help ground you in the early chaos of postpartum.

We both strive to bring this sacred work to expecting and new parents all over Southern Colorado!

Thank you to Woodknots + Whimsy for sponsoring our last event and sharing your wonderful products with this new mom!

If anyone is challenged by the adjustments and changes that come with new mothering, please connect with us - we’d be honored to support this transition of life.

wow wow wow! A month ago I witnessed a most silent and strong birth yet. Only mom’s body language gave any clue to where...
07/01/2026

wow wow wow! A month ago I witnessed a most silent and strong birth yet. Only mom’s body language gave any clue to where baby was. This mom was in total control and labor was pretty fast.

Dad was super chill and kept providing words of affirmation.

This baby prince made a quiet entry too, coming in at 10lbs and some change.

I’m so proud of them and cannot believe I got to witness another birth so focused, calm, and well prepped for. This family, and especially mom were total rock stars and the inspiration for so many.

Congrats to them! They are so blessed and should be so proud.

I see you - you’re recently postpartum and need some healing. Set aside 16 minutes to yourself for healing and optimal b...
06/17/2026

I see you - you’re recently postpartum and need some healing. Set aside 16 minutes to yourself for healing and optimal breastfeeding.

If you're recently postpartum and you need a moment of self-care to...

Beautiful for any birth actually…
05/18/2026

Beautiful for any birth actually…

Marigolds represent strength, power and warmth. May each petal represent an offering and a blessing and may you have a beautiful, seamless birth.love, SarahC...

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Pueblo, CO

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