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Deeper States Mind and Wellness

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Deeper States Mind and Wellness

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Deeper States Mind & Wellness is a hypnotherapy online right from the comfort of your home or office. Founder Mich Let’s make a positive change together! 🌟

Welcome to Deeper States Hypnotherapy, your trusted partner in personal transformation. With 25 years of experience, we are committed to helping you achieve your best self, no matter where you are in the United States, thanks to our remote services. Our specialties include:
Eliminating Depression and Anxiety: We understand the debilitating effects of these conditions and are dedicated to helping you regain control of your life. Performance Enhancement for Elite Athletes: Our proven techniques will help you stay in the zone and consistently perform at your peak. Weight Loss Programs: Our comprehensive 8-week healthy living program includes intermittent fasting, healthy eating, and exercise, designed to help you reach your health and lifestyle goals. Join us on this journey to a healthier, happier, and more fulfilling life.

10/28/2026

Quick update: the free session has moved.
Join me on Saturday, November 7 at 10 AM PT for "The Power of Achieving Optimal Health and Wellness" — a free hour on the mindset and science behind living longer and stronger.
Save your spot here: https://pensight.com/x/deeperstates/group-event-the-power-of-achieving-optimal-health-and-wellness
See you November 7.

10/28/2026

Half a tablespoon of olive oil a day. 19% lower risk of dying from heart disease. 🫒

Harvard tracked 92,383 adults for 28 years. The half-tablespoon-a-day crowd (7+ grams) was 19% less likely to die of heart disease than people who rarely touched it.

Also: 17% lower cancer death, 29% lower neurodegenerative death, 18% lower respiratory death.

The part that should change your kitchen: swapping 10 grams a day of butter, margarine, mayo, or dairy fat for olive oil cut mortality 8–34%. Same calories. Different fat.

Honest framing: observational — the olive-oil crowd ate better overall (adjusted for). And swapping olive oil for other vegetable oils did nothing. The win is replacing saturated fat, not stacking oils.

Tomorrow: cook with olive oil instead of butter. One pan.

Free session Sat Nov 7, 10 AM PT — grab your spot here: https://pensight.com/x/deeperstates/group-event-the-power-of-achieving-optimal-health-and-wellness

— Michael

10/27/2026

You know what to do for your health. You just don't do it consistently.

Not because you're lazy. Not because you don't care.

Because knowing and doing live in two different parts of you — and no checklist, no Monday restart, no new app has ever closed that gap.

Tonight, I'm going to show you why that gap happens — and how to close it.

Free 60-minute session: The Power of Achieving Optimal Health and Wellness
Tonight, Tuesday Oct 27, 6:00 PM PT — online.

Grab your free spot here: https://pensight.com/x/deeperstates/group-event-the-power-of-achieving-optimal-health-and-wellness

Can't make this one? A second session runs Tue Nov 3, same time, same link. This session also introduces my 8-week class starting Tuesday, November 10. Details in the session. No obligation.

See you tonight.

— Michael

10/26/2026

Your friendships are worth 50% more life. 👆 Swipe.

A PLoS Medicine meta-analysis of 148 studies, 308,849 people: people with stronger social relationships had a 50% greater likelihood of surviving the 7.5-year follow-up. It held across age, s*x, health, and cause of death.

Strongest predictor: being embedded in a community — not just "not living alone." Depth beat headcount. The effect sits in the same league as smoking and obesity.

Observational, so association not proof. But the wiring of your social life matters as much as the diet-and-exercise half of longevity.

Today's move: text one person you haven't talked to in a month. One name, one message.

And tomorrow night I'm running a free 60-minute session — The Power of Achieving Optimal Health and Wellness, Tue Oct 27, 6 PM PT. Bring someone. Free sessions Tue Oct 27 & Tue Nov 3, 6 PM PT — grab your spot here: https://pensight.com/x/deeperstates/group-event-the-power-of-achieving-optimal-health-and-wellness

— Michael

10/25/2026

30 minutes with a book. Yale says it could add years to your life. 📖

In 2016, Yale researchers followed 3,635 adults over 50 for 12 years. Three groups: non-readers, up to 3.5 hours of books a week, and 3.5+ hours.

Up to 3.5 hours a week: 17% less likely to die than non-readers.
Over 3.5 hours: 23% less likely — a 23-month survival advantage.

Here's the kicker: books beat newspapers and magazines. A news skim is shallow; a book asks for sustained attention — characters, arguments, whole worlds. The researchers call it "deep reading," and it builds the empathy and emotional intelligence tied to survival.

Honest framing: observational — association, not proof. And even half an hour a day held up after adjusting for wealth, education, and cognitive ability.

Tonight: 30 minutes. One chapter. Your move.

Free sessions Tue Oct 27 & Tue Nov 3, 6 PM PT — grab your spot here: https://pensight.com/x/deeperstates/group-event-the-power-of-achieving-optimal-health-and-wellness

— Michael

10/24/2026

Stand on one leg for 10 seconds. That little test may say something real about how long you live. 👆 Swipe.

In 2022, researchers followed 1,702 adults aged 51 to 75 for 7 years. At the start, everyone took the test: barefoot, one leg, arms at sides, three tries.

One in five couldn't do it. Over the next 7 years, 17.5% of them died — versus 4.6% of those who passed. Adjusted for age, s*x, weight, conditions: 84% higher risk of death.

And it climbs hard with age: ~5% fail at 51–55, 18% at 61–65, over half by 71–75.

Honest framing: observational — association, not proof. Balance is strength, coordination, inner ear, and reaction time at once — a frailty meter. But it's trainable: a test you can fail is a test you can practice.

Try it near a counter: one leg, 10 seconds, three tries.

Free sessions Tue Oct 27 & Tue Nov 3, 6 PM PT — grab your spot here: https://pensight.com/x/deeperstates/group-event-the-power-of-achieving-optimal-health-and-wellness

— Michael

10/23/2026

Forty seconds of drifting. No agenda, no noise — just breathe and watch.

Jellyfish don't fight the current. They pulse, drift, and trust the water to carry them — and somehow they end up exactly where they need to be. There's a lesson in that for anyone who's been white-knuckling their way through the week.

So here's your permission slip: soften your shoulders, slow your breath, and let this one wash over you.

— Michael

P.S. If your mind could use a deeper reset, I'm hosting two free one-hour sessions — Tue Oct 27 & Tue Nov 3 at 6 PM PT. Save your seat here: https://pensight.com/x/deeperstates/group-event-the-power-of-achieving-optimal-health-and-wellness

10/23/2026

It's not how long you sleep. It's how regular you sleep.

Everyone asks "how many hours did you get?" A study of 60,977 UK adults says the better question is "same time as yesterday?"

Wrist monitors, 7 days — over 10 million hours of sleep — then 6.3 years of follow-up. The more-regular sleepers had 20-48% lower death risk overall, 16-39% lower cancer death, 22-57% lower cardiometabolic death. Head-to-head, regularity beat duration as the predictor.

Honest framing: observational, not proof. One-week measurement, mostly older white UK adults. But objective trackers, adjusted for age, s*x, lifestyle, health. A second analysis of 88,975 agreed.

Weekend move: pick one wake time, hold it within 30-60 min daily, weekends included. Bad night? Protect the morning — get up at your usual time.

Free sessions Tue Oct 27 & Tue Nov 3, 6 PM PT — grab your spot here: https://pensight.com/x/deeperstates/group-event-the-power-of-achieving-optimal-health-and-wellness

— Michael

10/22/2026

They tested chocolate on 21,000 people. Here's what happened.

COSMOS — Brigham and Women's, Harvard-affiliated, 2022. 21,000+ adults took a daily capsule with 500 mg cocoa flavanols or a placebo for 3.6 years.

Cardiovascular deaths fell 27% in the flavanol group — 39% among reliable takers.

Honest framing: one trial, and 27% is a secondary endpoint (the primary missed significance). It used a standardized capsule: ordinary dark chocolate has only ~100-150 mg flavanols/serving, and alkalized ("Dutched") cocoa has most processed out. Not medical advice.

Small move: check whether your cocoa says "alkalized" or "Dutch-processed." Non-alkalized cocoa powder keeps the compounds this trial tested.

If your heart story is "I know what to do, I just don't do it" — that's exactly the pattern we rewire at the source. Free sessions Tue Oct 27 & Tue Nov 3, 6 PM PT — grab your spot here: https://pensight.com/x/deeperstates/group-event-the-power-of-achieving-optimal-health-and-wellness

— Michael

10/21/2026

Your attitude has a mortality rate. 👆 Swipe.

Boston University and Harvard followed 69,744 women for 10 years and 1,429 men for 30 years, measuring one thing at the start: optimism. The most optimistic lived 15% longer — with 1.5 to 1.7 times the odds of reaching 85. The effect survived every adjustment, even depression.

The longevity boost from high optimism was roughly the same size as never developing type 2 diabetes. A mindset variable, hanging with a metabolic disease.

Observational, so association not proof. But optimism looks modifiable — a trainable input, not a fixed trait.

Today's move: write down one thing you're looking forward to tomorrow. Optimism isn't pretending everything's fine — it's keeping tomorrow occupied.

And if tomorrow feels empty, that's exactly the kind of pattern we rewire at the source. Free sessions Tue Oct 27 & Tue Nov 3, 6 PM PT — grab your spot here: https://pensight.com/x/deeperstates/group-event-the-power-of-achieving-optimal-health-and-wellness

— Michael

Address

Los Angeles, CA

Opening Hours

Monday	9:30am - 4:30pm
Tuesday	9:30am - 4:30pm
Wednesday	9:30am - 4:30pm
Thursday	9:30am - 4:30pm
Friday	9:30am - 3pm

Telephone

+12138380676

Website

https://deeperstate.com/

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