Luminescence, Women's Health

Luminescence, Women's Health ⟢ Illuminating women’s health.
⟢ Science-based. Culturally curious.
⟢ Hosted by Schuyler Grant.
⟢ Join the community at www.luminescence.health.

Your doctor has 12 minutes. We have all day to help you live a happy, healthy life. ✨ Comment “Los Angeles” and we’ll se...
06/19/2026

Your doctor has 12 minutes. We have all day to help you live a happy, healthy life. ✨ Comment “Los Angeles” and we’ll send you the link to grab your ticket.

On October 17, Luminescence returns to LA at the Saban Theater with an extraordinary lineup of physicians, researchers, advocates, and educators exploring the topics that impact women’s lives every day but too often go undiscussed.

Meet the experts helping build a future where women no longer have to figure out their health alone:

⟢ Maria Shriver — Emmy Award-winning journalist, bestselling author, and founder of the Women’s Alzheimer’s Movement

⟢ Dr. Stacy Sims — Exercise physiologist, nutrition scientist, and leading voice in female performance and longevity

⟢ Dr. Judith Joseph — Board-certified psychiatrist, researcher, and author of High Functioning

⟢ Dr. Amy Killen — Longevity physician and regenerative medicine specialist focused on hormones, sexual health, and healthy aging

⟢ Alex Thomopoulos — Stand-up comedian, television host, chef, and storyteller

⟢ Schuyler Grant — Co-founder of Luminescence, founder of Kula Yoga Project, and host of the Luminescence Podcast

⟢ Stephanie Drapeau — Co-founder and Chief Brand Officer of STEMREGEN® | Optimal Performance | Advanced Stem Cell Support, focused on regenerative wellness and stem cell health

⟢ Dulma Clark — Brand partnerships and impact lead at VIVOBAREFOOT, exploring the intersection of natural health, movement, and regenerative culture

Consider this your invitation to step out of the daily demands of life and into a room dedicated to your health, your questions, and your future.

You deserve that time.

Presented by:
⟢ STEMREGEN® | Optimal Performance | Advanced Stem Cell Support
⟢ Stripes
⟢ VIVOBAREFOOT
⟢ LivOn Labs

Few topics in women’s health spark stronger opinions than GLP-1s.Whether you see them as a breakthrough, a shortcut, or ...
06/18/2026

Few topics in women’s health spark stronger opinions than GLP-1s.

Whether you see them as a breakthrough, a shortcut, or a symptom of a larger problem, the emerging research is difficult to ignore.

Researchers are investigating everything from cardiovascular disease and sleep apnea to addiction, reward pathways, and metabolic health. Questions that, until recently, weren’t part of the GLP-1 conversation at all.

None of this means these medications are right for everyone, or that there aren’t risks, limitations, or important tradeoffs to consider.

It simply means the story may be more complex than many of us initially thought.

The most interesting conversations in health happen when we’re willing to follow the evidence and remain curious about what we don’t yet fully understand.

𖤓 Comment “podcast” and we’ll send you the link to listen to Metabolic Protocols, GLP-1s & Habit Stacking, where our panel discusses the surprising ways GLP-1s may affect food noise, anxiety, and overall well-being.

06/16/2026

ANNOUNCEMENT ✨ The Luminescence women's health event is back in LA.

This is a gathering for women who are done figuring out their health alone.

Done piecing together answers from Google searches.
Done leaving appointments with more questions than you walked in with.
Done feeling dismissed when you know something isn't right.
Done accepting exhaustion as the cost of being a woman.

On October 17, Luminescence returns to Los Angeles for a full day devoted to women's health in all its depth and complexity.

Hear from some of the leading voices in women's health, longevity, mental health, strength, and hormone science and leave with answers that can change the way you care for yourself for years to come.

Discover what's actually happening to your body, what to do about it, and what the next chapter of your life can look like when you finally have the right information, whether you're 32 or 62.

𖤓 Comment “Los Angeles" and we'll send you ticket information.

Our Panel of Experts:

⟢ Maria Shriver ()
⟢ Dr. Stacy Sims ()
⟢ Dr. Judith Joseph ()
⟢ Dr. Amy Killen ()
⟢ Alex Thomopoulos ()
⟢ Schuyler Grant ()
⟢ Stephanie Drapeau ()
⟢ Dulma Clark ()

Presented by:

⟢ STEMREGEN ()
⟢ Stripes Beauty ()
⟢ Vivobarefoot ()
⟢ LivOn Labs ()

06/11/2026

Should women be microdosing GLP-1s?

Microdosing refers to taking a fraction of the standard GLP-1 dose, often with the goal of reducing side effects while still receiving some of the benefits.

What’s interesting is that many women aren’t just talking about weight loss.

They’re talking about less food noise, anxiety, and mental chatter.

In this conversation, Dr. Sarah de la Torre shares how some of her patients describe the experience:

“I never knew my brain could be so quiet.”

Some women are even reporting improvements in mood, sleep, and overall quality of life, particularly when GLP-1s are combined with other interventions like hormone therapy.

The research is still evolving. But the conversation around GLP-1s is becoming much bigger than the number on the scale.

𖤓 Click commune.to/lum-pod to listen to Metabolic Protocols, GLP-1s & Habit Stacking, where our panel discusses the surprising ways GLP-1s may affect food noise, anxiety, and overall well-being.

Our Panel:
⟢ Schuyler Grant Yoga — Podcast Host + Wellness Leader
⟢ Elena Brower — Bestselling Author, Artist, Mother
⟢ Dr. Sarah de la Torre — Double Boarded Women's Health & Hormone Expert + Certified Functional Medicine Practitioner
⟢ Somi Javaid MD — Board Certified OBGYN + Female Sexual Health & Menopause Expert

This podcast is presented by LivOn Labs, BIOptimizers, Stripes Beauty, and Genova Diagnostics, Inc.

06/09/2026

The healthcare system is not always designed around women’s realities.

The data tells us women can begin losing bone in their 30s and 40s, yet most aren’t screened for osteoporosis until decades later.

As Dr. Somi says, don’t be afraid to push back and challenge the system that is not set to serve you.

Be the squeaky wheel. Your future self will thank you.

𖤓 Click commune.to/lum-pod to listen to Metabolic Protocols, GLP-1s & Habit Stacking, our episode on bone health, osteoporosis prevention, and how to become a stronger advocate for your care.

Our Panel:
⟢ Schuyler Grant Yoga — Podcast Host + Wellness Leader
⟢ Elena Brower — Bestselling Author, Artist, Mother
⟢ Dr. Sarah de la Torre — Double Boarded Women's Health & Hormone Expert + Certified Functional Medicine Practitioner
⟢ Somi Javaid MD — Board Certified OBGYN + Female Sexual Health & Menopause Expert

This podcast is presented by LivOn Labs, BIOptimizers, Stripes Beauty, and Genova Diagnostics, Inc.

06/05/2026

Most women know they should lift weights.

Fewer know that their bones also need impact.

It sounds overly simple, but both resistance training AND impact exercise help signal your body to maintain bone density as you age.

𖤓 Click commune.to/lum-pod to listen to Bone Loss, DEXA Scans and Estrogen, our episode on bone health, osteoporosis prevention, and the habits that help keep bones strong through midlife.

Our Panel:
⟢ Schuyler Grant Yoga — Podcast Host + Wellness Leader
⟢ Elena Browerr — Bestselling Author, Artist, Mother
⟢ Dr. Sarah de la Torre — Double Boarded Women's Health & Hormone Expert + Certified Functional Medicine Practitioner
⟢ Somi Javaid MD — Board Certified OBGYN + Female Sexual Health & Menopause Expert

This podcast is presented by LivOn Labs, BIOptimizers, Stripes Beauty, and Genova Diagnostics, Inc.

Most women know about hot flashes.Far fewer know that bone loss can begin years before menopause and accelerate in the f...
06/03/2026

Most women know about hot flashes.

Far fewer know that bone loss can begin years before menopause and accelerate in the final stretch leading up to it.

By the time osteoporosis is diagnosed, the process has often been underway for years.

The good news? Your bones are living tissue. They respond to how you move, train, and care for them.

It’s never too early to start paying attention.

𖤓 Click commune.to/lum-pod to listen to Bone Loss, DEXA Scans and Estrogen, our episode on bone health, osteoporosis prevention, and the habits that help keep bones strong through midlife.

Our Panel:
⟢ Schuyler Grant Yoga — Podcast Host + Wellness Leader
⟢ Elena Brower — Bestselling Author, Artist, Mother
⟢ Dr. Sarah de la Torre — Double Boarded Women’s Health & Hormone Expert + Certified Functional Medicine Practitioner
⟢ Somi Javaid MD — Board Certified OBGYN + Female Sexual Health & Menopause Expert

This podcast is presented by LivOn Labs BIOptimizers, Stripes Beauty, and Genova Diagnostics, Inc.

06/02/2026

Your bone mass peaks around age 30.

After that, you’re maintaining bone, not building it.

Research shows bone loss can accelerate dramatically in the final years leading up to menopause, yet many women have no idea it’s happening.

By the time osteoporosis is diagnosed, the process has often been underway for years.

Did anyone ever talk to you about bone health before your 40s?

𖤓 Click commune.to/lum-pod to listen to EPISODE, exploring bone health, menopause, and why strength training is about much more than aesthetics.

Our Panel:
⟢ Schuyler Grant Yoga — Podcast Host + Wellness Leader
⟢ Elena Brower — Bestselling Author, Artist, Mother
⟢ Dr. Sarah de la Torre — Double Boarded Women's Health & Hormone Expert + Certified Functional Medicine Practitioner
⟢ Somi Javaid MD — Board Certified OBGYN + Female Sexual Health & Menopause Expert

This podcast is presented by LivOn Labs, BIOptimizers, Stripes Beauty, and Genova Diagnostics, Inc.

Maybe you’re not having a midlife crisis.Maybe you’re outgrowing roles that never really fit. You’re questioning expecta...
06/01/2026

Maybe you’re not having a midlife crisis.

Maybe you’re outgrowing roles that never really fit.

You’re questioning expectations you’ve carried for years.

You’re finally asking yourself what YOU want instead of focusing on everyone else.

That’s exactly why we created Hot for Hormones Summer Camp inside Luminescence. A full month for women navigating the shift.

Not just more content to save and forget. Not another browser tab. A real room full of women moving through it together.

✨ Dr. Sara Szal’s full perimenopause and menopause protocol (yours to keep)
✨ 12 resident experts answering questions all month long
✨ Live sessions, conversations, yoga, breathwork, and community events throughout June
✨ 35+ women’s health courses covering hormones, sleep, strength, libido, nutrition, identity, and more
✨ A community of smart women who are done white-knuckling their way through midlife alone

You don’t need more discipline.

You need better information. And women who understand what you’re going through.

𖤓 Click commune.to/lumcommunity for details.

Too many women spend years trying to solve a problem they were told didn’t exist.We’re told it’s stress. Aging. Anxiety....
05/30/2026

Too many women spend years trying to solve a problem they were told didn’t exist.

We’re told it’s stress. Aging. Anxiety. Burnout. Maybe we just need to sleep more, exercise harder, or “push through.”

Meanwhile, we are dealing with real symptoms that deserve real answers.

That’s why we created Hot for Hormones Summer Camp, a month-long experience designed to help women finally understand what’s happening inside their bodies.

• Live conversations
• 12 resident experts on hand every day, answering questions in real time.
• Hormones, metabolism, sleep, mood, libido, strength, longevity, relationships, and more
• A community of women having the conversations we should have been having all along

Being dismissed is not your story.

✨ Click commune.to/lumcommunity for details.

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