Healthy with Thea

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Healthy with Thea Health, Wellness and Dance HealthyThea is a health, nutrition and weight loss discovery system designed to help you feel your best.

Each month, you’ll get personalized recommendations curated by Thea with a new mix of premium products only. Join the discovery and find a healthier you!

10/16/2026

💃🔥 Dance Challenge of the Week!

Had to jump on the viral Mi Chico Challenge by Jason Derulo! 🎶✨

Getting my dance groove back, one beat at a time! 💃 My knee is feeling better, and it feels SO good to be moving and dancing again! 💪❤️

Stay tuned… Zumba classes coming soon! 🔥🎉

What dance challenge should I try next? 👀🎶

POV: One day, I’ll miss the little arms that need me this much. 🥹❤️Motherhood is…🤍 The early morning wake-ups and sleepl...
10/14/2026

POV: One day, I’ll miss the little arms that need me this much. 🥹❤️

Motherhood is…

🤍 The early morning wake-ups and sleepless nights.
🤍 The never-ending laundry and a house that never stays clean.
🤍 Packing lunches, snacks, and everything in between.
🤍 Changing diapers while juggling a hundred other things.
🤍 Taking care of two sick little boys at the same time.
🤍 Putting everyone else’s needs first, even when you’re trying to prioritize yourself, too.
🤍 The mental load, the exhaustion, and wondering if you’re doing enough.

But then there are moments like this. 🥹

Two little boys, finally feeling better, sitting on my lap, wrapping their little arms around me and each other as tightly as they can.

No picture-perfect moment. Just me in my pajamas, a messy house, and two little boys who simply want to be close to their mama. ❤️

And suddenly, the chaos and never-ending to-do lists fade into the background.

A reminder that I am their safe place. Their comfort. Their home.

Someday, I won’t remember whether the laundry was folded or the house was clean. But I’ll always remember how it felt to have both my boys wrapped around me, holding on so tight.

The days are long, but these moments are everything. ❤️

And that makes every bit of it worth it.

Finding wellness in the little moments. 🌺

Mamas, what are the little moments you wish you could hold on to forever? 🥹❤️

09/23/2026

Sometimes your mind can take you further than the facts ever did. ❤️‍🩹

After my fall, urgent care told me I had a knee fracture and that I needed to see orthopedics to determine the treatment. Cue the “what ifs.” 😔

I had just gotten back to work, teaching Zumba, moving my body, and finally starting to feel like myself again. 💃🏻❤️ The possibility of suddenly having all of that put on hold really got to me.

The interesting part? Physically, I felt pretty good. I could still walk, and by the third day I had very little pain. It was the uncertainty and waiting for answers that was difficult.

A reminder I needed as a health coach, too: 🌺

✨ Focus on what you know TODAY
✨ Don’t turn a possibility into a conclusion
✨ Accept help and lean on your support system
✨ Slow down, pray, and take it one day at a time 🙏🏼

And then came the good news — NO FRACTURE! 🙌🏼❤️ Just a bruised knee, some time to strengthen, and then back to dancing. 💃🏻

Grateful. Relieved. And reminded that sometimes slowing down physically also teaches us to slow down our thoughts. ❤️

Don’t let the “what ifs” become facts.

💃🏽 THEA’S BACK! 🎉🔥Come move, sweat & smile with me at Cardio Dance! 💦🎶💜📅 Saturdays | 8:00 AM📍 Anderson Munger Family YMC...
09/04/2026

💃🏽 THEA’S BACK! 🎉🔥

Come move, sweat & smile with me at Cardio Dance! 💦🎶💜

📅 Saturdays | 8:00 AM
📍 Anderson Munger Family YMCA
✨ All levels welcome!
✅ Reserve your spot now!

Same energy. New moves. Let’s DANCE! 💃🏽🔥

LosAngelesFitness

08/14/2026

🤍 Sometimes wellness looks like letting yourself be cared for.

One of the biggest gifts of this trip has been watching my boys be loved by the people who helped shape me.

Postpartum has reminded me that healing isn’t meant to happen alone.

Support isn’t weakness.

It’s one of the healthiest things we can receive. 🌺

🌺 This week’s grounding rhythm: Receiving support with gratitude.

💛 Reflection of the Day: Who has helped you feel supported in this season of life?

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Los Angeles, CA

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