Harmonic Health Coaching

05/27/2026

With the new juicer up today, we are now able to juice our vegetables once again: green, cabbage, kale, green apples, a beet, ginger, celery. Delicious! And of course nutritious. 

05/26/2026

Hypnosis is fast becoming more and more a favorite part of my Health Coaching. Because each client is different, and I customize accordingly, the freshness of the differences really refreshes my soul and targets their needs perfectly.

05/24/2026

All things being impermanent is interesting to contemplate. Which of the things in our lives will be gone or different in a year?

Affirm 🍀✨️

Glitter added to one of my canon pics 📸 palo santo

05/24/2026

To which part of you would your body benefit from sending your love?

05/24/2026

The news and media outlets want us to believe we are powerless to fear. But when we turn off the station and put down our phones, we can see billions of acts of kindness being performed every single day. This is the truth of our humanity—our care, our basic goodness, our loving awareness. This is who we truly are.

💚🫶🌿

05/24/2026

One of my favorite western teachers.

Next LIVE 2-hour Session with Jon Kabat-Zinn:
Wednesday, May 27th at 1pm EST

Available to all subscribers of the JKZ Meditations App.

For more information: https://jkzmeditations.com/

05/21/2026

Using only the natural world from our yard with its gifts as our medium, Alita and I forged for our materials and arranged them into stunning works of art.

05/20/2026

Remember …. Many animals are in this situation out in the wild. Observe at a distance and leave them alone.

Possums will befriend you
They will let you pat them
They will allow you to be familiar
To stroke to hold to sit on shoulders
You are nothing special.
The possum is.
And if you teach a possum to trust human beings in this manner, one day they will get smashed over the head, people do do this, or easily removed in a container to somewhere far away from their home area, which will cause their death.

Especially young possums, who have not had time to learn a lot of hard lessons and if they trust humans from joey-hood, they are at great risk of a human being creeping up behind them and hitting them over the head.

Please allow possums to retain their wary instincts to not allow humans in their personal space without being on the defensive. Especially young ones. They should always be on alert. Their survival depends on it.

05/19/2026

Yes to plant based.

In the US, most people are overweight, obese, or affected by chronic disease. Over 22 percent of children and adolescents (6 to 19 years old) living in the United States are obese, and more than 40 percent have at least one chronic health condition (e.g., asthma, obesity, cancer, diabetes, or depres...

11/08/2025

Put it in a bowl and you’ll be so satisfied each morning!

10/26/2025

Have an ethical, turkey-free holiday with these 7 vegan thanksgiving entrees that use whole, plant-based foods!