Hygiea Health & Wellness

Hygiea Health & Wellness Welcome to Hygiea Health & Wellness, a women's whole-health holistic healing center dedicated to providing compassionate care for your mind, body, and soul.
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đź–¤Holistic wellness for mind, body + spirit
🌿Therapeutic Coach | Craniosacral | Holistic Skincare
✨Space to soften, heal + center
👇🏽Explore Hygiea
https://linktr.ee/hygieahealth25 Our approach to healing combines the best of traditional modalities with natural techniques to bring about lasting transformation. At Hygiea, we believe that true healing begins with understanding the root cause of your p

hysical, emotional, or spiritual symptoms. We work to uncover the underlying imbalances that may be contributing to your symptoms. From there, we develop a personalized treatment plan tailored to your unique needs and goals. Our care services include personalized nutrition based on your gut health results, bio-testing, herbal medicine, mindful movement and breathing, spiritual counseling, life coaching, and overall wellness. Each of these modalities has been shown to be effective in promoting healing and balance in different ways. By combining them, we can address your needs on multiple levels and support your body's natural healing process. We understand that healing is not a one-size-fits-all approach. That's why we take the time to get to know you and your story. We listen to your concerns, answer your questions, and offer guidance and support every step of the way. We believe that true healing is a collaborative process, and we are committed to helping you achieve your best health and well-being. At Hygiea, we are passionate about what we do and are dedicated to providing exceptional care to each and every one of our clients. Whether you are struggling with chronic pain, anxiety, fatigue, grief, imbalances or simply looking to improve your overall health and wellness, we are here for you. Contact us today to schedule your first appointment and discover the power of holistic healing.

Many people think Craniosacral Therapy is either "just a massage" or Reiki-adjacent.The truth is, it's neither.Craniosac...
06/08/2026

Many people think Craniosacral Therapy is either "just a massage" or Reiki-adjacent.

The truth is, it's neither.

Craniosacral is a gentle, hands-on approach that works with the nervous system and the body's natural rhythms. Using light touch, we help create the conditions for your body to shift out of stress, tension, and survival mode and into a state of greater balance and regulation.

Clients often tell me they leave feeling lighter, calmer, more grounded, and deeply rested-sometimes without even realizing how much they were carrying until it begins to release.

The experience is subtle.

The effects can be profound.

If you've been feeling overwhelmed, exhausted, stuck in your head, carrying chronic tension, or simply disconnected from yourself, Craniosacral may offer your nervous system the opportunity to finally exhale.

✨ Gentle.
✨ Restorative.
✨ Transformative.

Have questions about CS? Drop them below.

A few appointments are still available this week at Hygiea! ✨With Cathy:• Manual Lymphatic Drainage• Craniosacral• Thera...
06/08/2026

A few appointments are still available this week at Hygiea! ✨

With Cathy:
• Manual Lymphatic Drainage
• Craniosacral
• Therapeutic Coaching

With Jaclyn:
• Holistic Facials
• Express Facials for those short on time but still wanting a little self-care

Whether you're looking to relax, reset, support your wellbeing, or simply take a little time for yourself, we'd love to see you.

Check the link in our bio or send us a DM to save your spot. đź’š

Out of the office✌️Behind every session, facial, bodywork, and conversation is a real human being.When we're not at Hygi...
06/06/2026

Out of the office✌️

Behind every session, facial, bodywork, and conversation is a real human being.

When we're not at Hygiea, you'll usually find us doing the things that fill our cups, too.

🌿 Jaclyn is exploring local farms, hunting down the best gluten-free Italian food, enjoying ice cream, traveling, learning about historic places, and soaking up time with her nephews.

🏔️ Cathy is usually somewhere outside with her family- hiking, kayaking, chasing sunsets, spending time with animals, nourishing her body, and finding the small moments that bring life back into balance.

Because caring for ourselves helps us show up more fully for you.

What fills your cup when you're clocked out? 💫🥰

A few appointments are available this week. ✨🥰Space to slow down, recharge, and reconnect with yourself.If you've been m...
05/31/2026

A few appointments are available this week. ✨🥰

Space to slow down, recharge, and reconnect with yourself.

If you've been meaning to book, this may be your sign.

Appointments are available with both Cathy and Jaclyn this week.

Book using the link in the comments or send us a message with any questions.

Transition moments change everything.Before bed tonight, try giving your nervous system a moment to slow down instead of...
05/31/2026

Transition moments change everything.

Before bed tonight, try giving your nervous system a moment to slow down instead of jumping straight from stress into sleep.

Put your phone down.
Take a deep breath.
Place one hand on your chest and one on your belly.
Let your shoulders soften.
Breathe slowly and gently.
Maybe light a candle, sip tea, stretch, or journal for a few minutes.

Nothing intense.
Nothing perfect.
Just a moment for your body to feel safe enough to exhale.

Small moments of regulation repeated consistently can begin to change the way the nervous system responds to stress.

Healing is often built in the quiet moments we create for ourselves.

Try this tonight before bed.

Skincare can be nervous system care, too.At Hygiea, our facials were never meant to be just about the skin.They were cre...
05/28/2026

Skincare can be nervous system care, too.

At Hygiea, our facials were never meant to be just about the skin.

They were created to be intentional moments of slowing down… spaces where the body can soften, the mind can quiet, and the nervous system can finally exhale.

In a world that constantly asks us to move faster, do more, and stay overstimulated, caring for yourself gently becomes its own form of healing.

Our facial experiences blend calming touch, intentional care, grounding presence, and a peaceful environment designed to help you feel restored from the inside out.

Because stress shows up on the skin, too.
And sometimes healing starts by simply allowing yourself to receive care.

Warm towels. Soft lighting. Calm energy. Thoughtful touch.

More than skincare.
A moment to reconnect with yourself.

✨ Facials are now available at Hygiea Health & Wellness
đź“ŤManchester, NH

Healing isn’t one-size-fits-all.At Hygiea, we believe true healing happens when we begin supporting the whole person — n...
05/27/2026

Healing isn’t one-size-fits-all.

At Hygiea, we believe true healing happens when we begin supporting the whole person — not just the symptoms.

Stress, grief, trauma, anxiety, burnout, inflammation, emotional overwhelm… these experiences don’t only live in the mind. They live in the nervous system and body, too.

That’s why our approach blends:
✨ Integrative mental health therapy
✨ Craniosacral Therapy (CST)
✨ Manual Lymphatic Drainage (MLD)
✨ Holistic facials
✨ Breathwork + nervous system support

Every service is rooted in the same intention:
to create a space where people feel safe enough to slow down, reconnect, and begin healing gently.

Whether you’re navigating grief, chronic stress, emotional exhaustion, or simply feeling disconnected from yourself, you deserve care that sees the full picture.

A space to exhale.
A space to reconnect.
A space to heal.

No availability this week 🥰✨ Limited availability next week. Schedule with the link blow or in my bio. Current clients, ...
05/26/2026

No availability this week 🥰✨ Limited availability next week. Schedule with the link blow or in my bio.
Current clients, please reach out for waitlist options.

Space for you to slow down, regulate, and come back into your body.
If you’ve been meaning to start… this is your sign.

Book with the link in the comments below or message me with any questions

Memorial Day is more than the start of summer. It’s a day of remembrance, gratitude, and honoring the lives of those who...
05/25/2026

Memorial Day is more than the start of summer. It’s a day of remembrance, gratitude, and honoring the lives of those who sacrificed everything in service to others.

Today, we pause to remember the courage, loss, and legacy carried by so many families and communities.

At Hygiea Health & Wellness, we believe healing also means making space for reflection, connection, grief, gratitude, and the moments that bring us back to what truly matters.

We’re holding space today for all who are remembering someone they love. ❤️

We are so excited to officially share that Jaclyn’s books are now open for June.After an incredibly beautiful soft launc...
05/11/2026

We are so excited to officially share that Jaclyn’s books are now open for June.

After an incredibly beautiful soft launch that filled almost immediately with our Hygiea clients, we are beyond grateful for the love and excitement surrounding these new offerings.

Jaclyn’s facial rituals are designed to be more than skincare; they are calming, grounding experiences intended to help you slow down, soften, and reconnect with yourself.

If you’ve been craving a moment to exhale, rest, and truly receive care, this is your invitation.

June appointments are now available ✨

→ Message us or book with the link in my bio to reserve your ritual.

Address

913 Elm Street #506
Manchester, NH
03060

Telephone

+16032337776

Website

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