Inner Compass Energy

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Inner Compass Energy Welcome to Inner Compass Energy®, a heart-centered community where compassion, connection, and the healing wisdom of Reiki come together.

This is a place to come home to your inner wisdom. Guided by Ruth Ann, Certified Karuna® Reiki Master. A healer is not someone that you go to for healing. A healer is someone that cultivates within you your own ability to heal. Ruth Ann is an Usui/Holy Fire® III Karuna® Reiki Master/Teacher based in Mankato, MN. Reiki is a method to relieve stress and anxiety, assists with pain reduction and promotes holistic and natural healing to allow one’s body to heal at the physical, mental, spiritual and soul levels. The healing power of Reiki transforms and purifies at all levels. Reiki uses one’s own natural healing ability, or life force energy, to jump start the body to consciously open the doorway of heart-brain harmonization to clarity, healing and to release one's infinite potential. The energy within one’s body ideally flows like the creek on my family farm, with ease and grace. When one’s energy is blocked, stagnant, or low one is more likely to feel stressed or to get sick. When the life force energy is high, we are more healthy and happy. Reiki benefits and improves every aspect of life, and is for all ages. You are a powerful creator! Ruth Ann combines her experience, knowledge and wisdom as an educator during her Reiki sessions and classes with both children and adults. She is an affiliate member with the International Center for Reiki Training (ICRT) and teaches her Reiki classes according to ICRT standards and code of ethics. Ruth Ann is truly blessed and honored to empower others in their own personal and transformative journey. She looks forward to meeting you if you feel called to work with her! Remember the truth of who you are!

🌿Friday Fun: Let your heart pick the playlist today!Take the walk. Dance in the kitchen. Buy the flowers. Call the frien...
10/16/2026

🌿Friday Fun: Let your heart pick the playlist today!

Take the walk.
Dance in the kitchen.
Buy the flowers.
Call the friend.
Eat the cupcake.
Laugh until your belly hurts.
Rest when your body says, “Yep… we're done.”

Turn down the “shoulds” and turn up the JOY!✨

Listen to your heart. Follow what makes you smile.
And give yourself permission to enjoy being YOU.

🌿Reiki + NatureHave you ever noticed how being among trees, plants, and flowers can shift how you feel?Nature carries it...
10/15/2026

🌿Reiki + Nature

Have you ever noticed how being among trees, plants, and flowers can shift how you feel?

Nature carries its own beautiful rhythm and vibration. When we slow down in nature, we create space to breathe, receive and reconnect.

Reiki offers a similar invitation, to pause, receive, and reconnect with our inner wisdom.

And with distance Reiki, we can receive Reiki wherever we are. Imagine sitting beneath your favorite tree, surrounded by flowers, or simply resting at home while allowing yourself to receive.

✨Nature reminds us. Reiki supports us. And our hearts know the way.

Perhaps, your heart is ready… even when it’s racing.That flutter in your belly doesn’t always mean “I’m not ready.”Somet...
10/13/2026

Perhaps, your heart is ready… even when it’s racing.

That flutter in your belly doesn’t always mean “I’m not ready.”
Sometimes it means, you care, you’re growing, and something new is calling you forward.

Take a breath.
Listen within.
Trust your heart.
Pause and center for a moment.
Allow clarity to unfold. ✨

Honor the flutter as you stay in motion like a river.

✨ Inner Compass MondayYour heart holds a wisdom that doesn’t always need words. A quiet knowing. A gentle nudge. A feeli...
10/12/2026

✨ Inner Compass Monday

Your heart holds a wisdom that doesn’t always need words. A quiet knowing. A gentle nudge. A feeling that whispers, "this way."

Reiki offers a beautiful space to slow down, quiet the outside noise, and reconnect with that inner wisdom.

Come back to your heart.
Listen within.
Trust what you discover. 🌿✨

Your inner wisdom is always there, gently guiding you home to yourself.

Align with the magic of your heart. Let your heart be your guide.

✨ Did you know you’re part of a beautifully connected living web of energy?The earth beneath us.The water around us.The ...
10/09/2026

✨ Did you know you’re part of a beautifully connected living web of energy?

The earth beneath us.
The water around us.
The warmth of the sun.
The breeze moving through the trees.
The people, animals, and life all around us.

Everything has its own rhythm and vibration, and we’re constantly interacting with the world around us.

Let's be curious about our own energy and how we’re showing up in this living web.

So, for today, have a little fun experimenting:
What raises your frequency?
What makes your heart smile?
What helps you feel grounded?
What makes you want to dance?

Notice it. Feel it. Enjoy it.

Because sometimes raising your vibration can be as simple as a walk in nature, a belly laugh, your favorite song, a cup of coffee, or a little Reiki love.

✨ Find what feels good. Follow what lights you up. Let your energy play!

✨Reiki has a beautiful way of teaching us.✨The more we practice, the more we listen.The more we receive, the more we not...
10/08/2026

✨Reiki has a beautiful way of teaching us.✨

The more we practice, the more we listen.
The more we receive, the more we notice.
The more we experience, the more we come to know.

Perhaps one of Reiki’s greatest gifts is that it invites us to experience for ourselves, to slow down, listen within, and trust our own inner knowing.

Reiki is not something we simply learn about.
It is something we continue to experience, explore, and embody.

✨ And , the best teacher… is Reiki itself.

10/07/2026

✨You filled all the spots! ✨

Thank you to everyone who reached out for Free Reiki!
All spots are now filled. So grateful for your interest and open hearts!

Joy is nourishing.Joy is natural.Joy is available in the everyday.Take a little dose. Every day. ✨
10/06/2026

Joy is nourishing.
Joy is natural.
Joy is available in the everyday.
Take a little dose. Every day. ✨

✨ FREE REIKI ENERGY EXCHANGE ✨Would you like to receive some Reiki? This Friday afternoon (October 9) & Sunday afternoon...
10/05/2026

✨ FREE REIKI ENERGY EXCHANGE ✨
Would you like to receive some Reiki?

This Friday afternoon (October 9) & Sunday afternoon (October 11), I’m welcoming 2–3 participants to my Reiki Studio on Riverfront Dr. to receive Reiki as part of my students’ hands-on training.

✨ In-person or join virtually on Zoom
✨ No experience needed
✨ Free energy exchange

Interested? Please text or message me directly: 507-323-9010

Come receive, relax, and enjoy the beautiful energy of Reiki. 💛

✨ Inner Compass Monday ✨Love, joy and gratitude.
10/05/2026

✨ Inner Compass Monday ✨

Love, joy and gratitude.

Address

Mankato, MN
56001

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 2pm

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