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Monday 5am - 11am Tuesday 5am - 11am Wednesday 5am - 11am Friday 5am - 11am

The Steel Room

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Maryville, TN
The Steel Room

A premium fitness service providing an unrivaled collective of transformation programs The Steel Room is a TRANSFORMATION HUB, not a gym!
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Not only do we teach our clients what to eat, how to make it and how to put together their own meal plans, we also provide truly delicious, healthy meals with the highest quality ingredients for busy professionals! Our mobile app and gym portal includes our own food diary with all of our recipes, and our meal prep preloaded for your convenience and easy food logging. You can also create your own w

orkouts at home or use one of ours, keep your fitness stats and photos at your finger tips, and secure your spot in one of our group training sessions. There are many ways to become part of our Tribe! Contact us today to learn how to try it out for free!

06/04/2026

What would be easier if you had a group cheering you on? 💚

That's what makes The Steel Room different.

You don't have to be fit before joining.
You don't have to have it all figured out.
You don't have to do it alone.

You just have to start.

Ready to find your Tribe?

06/03/2026

💚 𝟱 𝗠𝗼𝗻𝘁𝗵𝘀 𝗜𝗻𝘁𝗼 𝗧𝗵𝗲 𝗬𝗲𝗮𝗿...

How are those goals looking?

Maybe you've been crushing it.
Maybe life got busy.
Maybe you haven't started yet.

Here's your reminder:

You don't need a new year.
You don't need a perfect Monday.
You don't need to be "in shape" first.

You just need to start.

Your strongest chapter can begin today. 💪

𝙏𝙖𝙜 𝙖 𝙛𝙧𝙞𝙚𝙣𝙙, 𝙨𝙝𝙖𝙧𝙚 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙖𝙜𝙚, 𝙝𝙖𝙫𝙚 𝙮𝙤𝙪𝙧 𝙩𝙧𝙞𝙗𝙚 𝙟𝙤𝙞𝙣 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪!

06/01/2026

☀️ June 1st.

Half the year is gone, well, almost.

Some people will look at that and think, "I'll just wait until January."

Not here.

Not in this Tribe.💚

You still have 7 months left to get stronger. 💪
7 months to build confidence. ✨
7 months to create healthier habits. 🌱
7 months to prove to yourself that you're capable of more than you think. 🔥

The best part?

You don't have to be fit to start.
You don't have to have it all figured out.
You don't have to do it alone. 🤝

You just have to take the first step. 👟

Your January self would be proud of you for starting today. 💚

The calendar doesn't decide when your transformation begins.

You do. 💥

Let's make the second half of 2026 your strongest yet. 💪🔥

Ready to find your Tribe? 👭
We're saving a spot for you.

05/25/2026

We remember! ❤️🤍💙 Humbled and overwhelmed with gratitude for your sacrifice!

05/16/2026

STEEL SUMMER IS HERE!!! ☀️🔥

This isn’t about “starting over” again…
This is about finally staying in it.

All summer long, you’ve got a place to show up, move your body, and be surrounded by people doing the same.

No pressure to be perfect.
No waiting for the “right time.”
Just real movement, real support, and real momentum.

Here’s what it looks like:
• Unlimited group training
• Coaches in your corner
• A room that actually holds you accountable
• Energy that pulls you back in, even on the days you don’t feel like it

And for summer…
No contracts. No initiation fee.
Just 8 weeks of unlimited access.

👉 $329 for the entire summer (June 1 – August 1)

This is for the ones who are ready to stop stopping.

Lock in your summer. Come be part of it 💪

👉 Grab your spot here:
https://the-steel-room.exercise.com/packages/72348/purchase/

04/07/2026

💪Master the Clean in 6 Weeks. No Excuses💪

This isn’t a class—it’s a coached experience built to level you up.
In 6 weeks, you’ll go from unsure to strong, explosive, and confident with a barbell in your hands. No experience needed—just a willingness to show up and put in the work.
🏋️‍♀️ Small group. Big attention.
📈 Proven progressions week by week
📹 Personalized video breakdowns + feedback
🔥 Weekly assignments to sharpen your skill
You’ll be coached, corrected, and challenged—every step of the way.
This is where confidence is built.
This is where lifters are made.
Spots are limited.
$330 for Steel Room members
$399 for Non-memvbers
Message us “CLEAN” or drop a 🔥 to claim yours.

03/29/2026

Transformation isn’t magic it’s built through consistent habits. Train hard, eat right, rest well, and track your progress. Do it daily, and results will follow. 💪

03/28/2026

30 days.
No shortcuts. No excuses. No waiting for Monday.

This is your reset physically and mentally.
30 days of disciplined training.
30 days of cleaner habits.
30 days of showing up even when you don’t feel like it.

At The Steel Room, we don’t chase motivation.
We build discipline.
And discipline builds results.

Your transformation starts the moment you commit.

03/27/2026

Endurance isn’t built in comfortit’s forged in effort and repetition. Keep showing up, push past fatigue, and watch your body and mindset transform. 💪

03/26/2026

Stop guessing. Fuel your gains the smart way with Precision Nutrition. Every meal, every rep counts.

Address

403 S Washington Street
Maryville, TN
37804

Opening Hours

Monday	5am - 11am
Tuesday	5am - 11am
Wednesday	5am - 11am
Friday	5am - 11am

Telephone

+18653240494

Website

http://www.steelroomstrong.com/

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