Club Performax

08/12/2026

The Pen.

It isn’t for recording your life.

It’s for revealing it.

08/12/2026

Opponents Not Welcome. They are sneaky and dangerous. Their mission: to keep you stuck. Words, breathing patterns and emotions that force us to second guess, doubt, procrastinate and avoid the very actions that move us forward. They are simple to correct. Not easy…. but indeed simple.

08/10/2026

Friends make sure friends stay Strong

08/04/2026

Book a story workout to start Living Lighter today. Link in bio to schedule.

08/04/2026

🧠 Light & Fluffy... or Dry & Brittle?
Nothing like a good question....because your brain responds way better to questions than it does statements
Neuroscientists often describe healthy brains as being full, well-connected, and resilient—while brains in decline tend to lose volume and become less resilient over time.
Which brain do you think will serve you better?
August is Brain Health Awareness Month, and at Club Performax & LIVE LIGHT we’re going all in.
We’ll explore the daily habits that build a healthier brain:
🥗 Nutrition
😴 Sleep
🚶 Movement
🧘 Stress
👥 Social connection
📱 Digital habits
📝 And the stories and language that shape your mind.
To celebrate, I’m giving away my FREE 21-Day Brain Health & Diet Program to Club Performax members and LIVE LIGHT followers.
If you’re ready to build a lighter, healthier brain, comment LIGHT or FLUFFY, and I’ll add you to the list.
Because your brain is your greatest longevity organ.
LIVE LIGHT
unweight your life

08/03/2026

08/01/2026

One of our long time members came back this week after being away for years.

He showed up with twenty extra pounds to lose, waning energy, stiff, and feeling like the best years were behind him.

I asked him why he stopped.

His answer did not surprise me.

“I was dreading it.”

Not just the gym.

Everything.

The diet.
The soreness.
The discipline.
The feeling that getting healthy meant life was about to become less enjoyable.

I told him…

“I get it, that’s where everyone thinks they should start”……. another diet, a new exercise plan, this time with more discipline and motivation.

That’s why we no longer start with dieting.

We start with Pro-Nourish.

We don’t start with exercise.

We start with Pro-Training.

We don’t rely on willpower.

We build a Pro-Mindset.

Those aren’t just different words.

They’re different pictures.

And pictures change behavior.

In Live Light, we don’t just weigh our bodies.

We weigh our words.

Because sometimes the heaviest thing you’re carrying isn’t the extra body weight you’re trying to drop…

It’s the story you’ve attached to getting healthy.

Feel good first.

Everything gets easier from there.

08/01/2026

One of our long time members came back this week after being away for years.

He showed up with twenty extra pounds to lose, waning energy, stiff, and feeling like the best years were behind him.

I asked him why he stopped.

His answer did not surprise me.

“I was dreading it.”

Not just the gym.

Everything.

The diet.
The soreness.
The discipline.
The feeling that getting healthy meant life was about to become less enjoyable.

I told him…

“I get it, that’s where everyone thinks they should start”……. another diet, a new exercise plan, this time with more discipline and motivation.

That’s why we no longer start with dieting.

We start with Pro-Nourish.

We don’t start with exercise.

We start with Pro-Training.

We don’t rely on willpower.

We build a Pro-Mindset.

Those aren’t just different words.

They’re different pictures.

And pictures change behavior.

In Live Light, we don’t just weigh our bodies.

We weigh our words.

Because sometimes the heaviest thing you’re carrying isn’t the extra body weight you’re trying to drop…

It’s the story you’ve attached to getting healthy.

Feel good first.

Everything gets easier from there.

07/31/2026

keep them leggies strong

07/18/2026

**Large pieces of LUGGAGE needed**

Karen and Jay leave for their mission trip at the end of next week. Please bring items/ donations to the club by this Monday July 20.

**Especially needed are multiple, large suitcases.** They will transport supplies in them and then leave the luggage with displaced people in Jamaica, many of whom are still living out of trash bags.

Suitcases can be new or used, so check your attic and thrift stores or find something on sale…. 🩷🇯🇲

Contact us for Zelle/Venmo info if needed. Than you!!