08/13/2026
Circuit training: rd 1- kick shield w/ straight punches and kicks, rd 2- slip and duck w/ pool noodles, rd 3- Simon says combos, rd 4- boxing drills on hand pads
Classical Okinawan Goju-ryu Karate
Classes: Monday & Thursday 6:30- 8:00pm
Location: Second Baptist Church (East Memphis)
4680 Walnut Grove
Memphis, TN
38117
| Monday | 6:30pm - 8pm |
| Thursday | 6:30pm - 8pm |
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