Ample Health and Wellness

Ample Health and Wellness Helping women 40+ lose weight—with or without GLP-1s. | Dr. Kisha Pickford, DNP | Holistic Nutrition Weight Loss Coach | Mind-Body Wellness for Real Women

08/26/2026

It's Wellness Wednesday! Remember...Your body isn’t working against you. 💜 Sometimes the strategy simply needs to change.

Give yourself permission to learn a new way.

✨ Join the Ample Wellness Weekly newsletter — link in bio or sign up here:
https://amplehealthandwellness.com/newsletter

08/18/2026

Helping women 40+ make sense of weight loss, wellness, and the changes that come with this season of life. 💜

Come grow healthier with me.

🔗 https://amplehealthandwellness.com

08/02/2026

If Netflix made a documentary about weight loss after 40... this would be my interview. 🎬

As a nurse practitioner and as a woman who's been on her own weight loss journey, I believe women deserve better answers, not more blame.

What chapter would you want to watch first?
💬 Tell me in the comments.

https://amplehealthandwellness.com

07/21/2026

Women's Wellness Update 🌿....
One of the biggest wellness trends for this month is:

We're finally talking about health beyond the scale.

Protect your muscle. Prioritize protein. Sleep when you can. Manage stress. Celebrate progress that isn't measured in pounds.
That's a healthier definition of success.

Visit https://amplehealthandwellness.com

06/19/2026

Today we celebrate Juneteenth🎊—a day that honors freedom, resilience, and progress.

As I reflect on freedom, I also think about wellness freedom.

💙 Freedom from unhealthy habits.
💙 Freedom from constantly starting over.
💙 Freedom to care for your health and well-being.

❓️What does wellness freedom mean to you?

My shared thoughts in today's blog article. Link in bio or https://amplehealthandwellness.com/juneteenth-freedom-and-your-health-what-does-wellness-freedom-mean-to-you/

06/18/2026

The 21-Day FRESH Mood Boost Challenge is officially available. 💚

👩🏾‍💻 This self-paced reset is designed to help you support mood, energy, stress awareness, nutrition habits, and daily consistency through food, mindfulness, and gentle movement.

🗓 It includes a full 3-week meal plan, recipes, grocery lists, prep guides, reflection, and simple wellness practices.

✨️ Not about perfection. Just small steps, awareness, and support.

🔗Link: https://l.bttr.to/Z3AIJ

Join me for the next Ample Midlife Wellness Talk 💙Why Weight Loss & Staying Well Feel Different After 40This complimenta...
06/10/2026

Join me for the next Ample Midlife Wellness Talk 💙

Why Weight Loss & Staying Well Feel Different After 40

This complimentary virtual session is for women over 40 who feel like their body, energy, habits, weight, or wellness routines don’t respond the way they used to.

We’ll talk about metabolism, hormones, stress, sleep, cravings, and simple steps to support your health in this season — without shame, extremes, or starting over every Monday.

📅 July 11, 2026
⏰ 10:00 AM CT
💻 Virtual via Microsoft Teams
🎟️ Complimentary registration

Register here: https://www.eventbrite.com/o/ample-health-wellness-107358327301

06/02/2026

📰 For Women 40 and Over...What’s Going On?

This week’s Midlife Weight & Wellness Update covers some of the biggest conversations happening right now for women over 40, including menopause nutrition, muscle preservation, hormones, sleep, metabolic health, and weight-loss support.

Because women over 40 deserve real information, not confusion.

What topic would you like covered in a future update?

Visit https://amplehealthandwellness.com to stay in the know on weight loss and wellness after 40.

05/28/2026

☕️ Food for thought 👀

Weight loss after 40 is not just about seeing the number go down on the scale.

❔️ The better question may be: Am I losing fat…or muscle?

✨️ Protecting muscle matters for metabolism, strength, energy, and long-term wellness—especially during midlife.

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