Self Reliance Hypnotherapy LLC

08/22/2026

If you’ve spent years questioning yourself because someone else kept rewriting the truth, minimizing your feelings, or making you doubt what you knew to be real, this meditation is for you. ❤️

You Were Never the Problem | The End of a Long Journey After a Narcissist

This is a gentle space to quiet the noise, calm the part of you that learned to stay on alert, and begin trusting yourself again. Whether the narcissistic relationship was with a partner, parent, sibling, friend, or someone else in your life, there comes a time when healing becomes less about understanding them and more about returning to yourself.

Maybe this is the end of a very long journey.

And the beginning of something much more peaceful. ❤️

Watch the full guided meditation here: https://youtu.be/xHLOrTG-caQ

If you've spent years around someone who twisted the truth until yo...

08/16/2026

I just released a new guided meditation on YouTube. 🤍

This Will Find You When You Need It Most

I created this for those days when you need to quiet everything for a little while, breathe, release what you’ve been carrying, and reconnect with yourself.

There’s no visualization needed. Just close your eyes, listen, breathe, and allow the meditation to guide you through your body, your emotions, and your mind.

Your body knows how to heal. Sometimes it simply needs the space to remember.

I hope this finds you exactly when you need it. 🤍

Watch now on YouTube: https://youtu.be/ojKjidxHXCw

07/08/2026

What if anxiety isn't the problem?
What if your nervous system has simply learned one conversation so well that the other has become difficult to hear?

My newest guided hypnosis is now available on YouTube. If anxiety never seems to completely leave, I hope this recording offers you a new perspective... and a little more peace.

https://youtu.be/BarwfSSLgbE

What if anxiety isn't the problem?What if your nervous system has ...

07/04/2026

Something new is on the channel today. ❤️
A Transmutation Prayer for Prosperity, Abundance, Health & Sacred Living.
To transmute something is to meet it fully and allow it to change form. The fear, the uncertainty, the struggle, and the experiences you once believed were standing in your way do not have to be wasted. They can become the very energy that moves you forward.
This spoken morning prayer is an invitation to call in prosperity, financial freedom, vibrant health, spiritual protection, inner peace, a sacred home, and a life that feels deeply aligned with who you are becoming.
Speak these words aloud with intention and feeling. Return to them each morning until they begin to feel less like something you are asking for and more like something you already know is yours.
The Transmutation Prayer for Prosperity, Abundance, Health & Sacred Living is now available on my YouTube channel. I hope you’ll join me there. ❤️

https://youtu.be/0dhUefb9Yss

Begin your day with this powerful Transmutation Prayer for prosperi...

06/29/2026

For years, many people believed the struggle with food was simply a lack of willpower.

But what if it wasn't?

One phrase I've been hearing more and more is Food Noise...the constant mental chatter about food. Thinking about it. Planning it. Resisting it. Feeling guilty about it. Promising yourself you'll do better tomorrow.
Whether you're taking a GLP-1 medication or simply hoping for a more peaceful relationship with food, I created a new guided hypnosis to support your journey. This recording isn't about dieting or restriction. It's about reconnecting with your body's natural wisdom, quieting the noise of habit, and learning to trust yourself again. If this is something you've experienced, I hope you'll take a few moments for yourself and listen. You can find the new recording on my YouTube channel.
https://youtu.be/5fU89cghwoc

I'd also love to hear from you. Have you experienced food noise? And if so, what other hypnosis recordings would support you on your journey?

If you're taking a GLP-1 medication or simply longing for a more pe...

06/27/2026

This morning, I found myself thinking about how often we wake up and mentally live the entire day before it even begins.

The conversations.
The responsibilities.
The “what ifs.”

Somewhere along the way, I realized I wanted to begin my mornings differently.

So I created a new guided meditation called Morning Nervous System Regulation | Start Your Day with Hope.

It’s a gentle reminder that today has never been lived before. There are moments waiting for you that haven’t happened yet, and perhaps the greatest gift we can give ourselves is allowing the day to unfold one moment at a time.

One question I’ve been asking myself each morning is:

“Universe, show me how great my life can be today.”

I’d love for you to join me.

The meditation is now available on my YouTube channel.

InnerPeace AnxietyRelief HealingJourney SelfRelianceHypnotherapy Presence

06/19/2026

I recorded a new meditation this morning called
'You Are Not Running Out of Time.'

While writing it, I found myself thinking about how often we put our lives on hold.

We wait until we feel ready.
We wait until we have certainty.
We wait until circumstances improve.
We wait for the right opportunity, the right relationship, the right amount of money, or the right version of ourselves.

Before we know it, we've spent years waiting for life to begin.

This meditation is a gentle reminder that the moment you're in right now is not a waiting room for the moment you're supposed to be in.

If you've been feeling behind, uncertain, overwhelmed, or simply exhausted from trying to figure everything out, I hope it offers you a few moments of peace.

You can listen here: https://youtu.be/BaX-JLv86gE

Most of us spend a surprising amount of our lives waiting.Waiting...

06/16/2026

What are you waiting for?

Not the answer you usually give yourself.

What's the honest answer?

What is one thing you've been putting off because you're waiting for the right time, the right circumstances, more confidence, or more certainty?

Many of us spend years waiting.
Waiting until we're less anxious.
Waiting until we're more prepared.
Waiting until we know how everything will turn out.

But what if life doesn't respond to perfection?
What if it responds to participation?

My newest Perspective Shift video explores this idea and the ways waiting may be keeping us from fully living.

🎁 As a thank you to this community, I'll also be selecting one subscriber who comments on the YouTube video to receive a FREE custom hypnosis recording created specifically for them. I'll announce the winner at the end of July.

You can watch the video here

Are you waiting for life to begin?Do you find yourself waiting un...

05/28/2026

05/14/2026

Some days feel heavy in ways that are difficult to explain.

This new hypnosis meditation was created for the moments when sadness, emotional exhaustion, numbness, or depression begin to feel overwhelming… and you simply need a quiet place to breathe and reconnect with yourself gently.

✨ “When Life Feels Heavy”
A Depression Healing Hypnosis Meditation with 741 Hz frequency is now available on YouTube.

This recording was created with compassion for anyone moving through a difficult season emotionally and needing a softer space to rest their mind and nervous system for a little while.

🎧 Listen here: https://youtu.be/FzVYlga0xG8?si=Pr8LCwx4lRBjMD7t

When life feels heavy, even the smallest things can begin to feel overwhelming.This hypnosis meditation was created for the moments when you may feel emotion...