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Lisa Haug

Directions

Integrative Nutrition Health Coach & Raw Vegan Nutritionist 🌱🥒🍋‍🟩

10/25/2026

I’ve been getting a lot of messages asking when I will start posting again and if I’m okay.

The last year challenged me in so many ways.
There is so much I’ve been through that I don’t know I’ll ever share online but long story short,
I felt completely burnt out and realized that my life was too precious to keep running on empty.

I’m regaining so much life right now in the place I’ve always felt the most at home. 🤍

Once again, I’ve come to the conclusion that sunshine, movement, raw foods & a whole lot of self-love will heal anything and everything.

Life is A LOT sometimes.
And that’s okay.

Thank you for holding me in your wings as I’m taking the time to fly again. 🤍🕊️

Love, Lisa

my happy place 🩵

ripe papayas fresh off the tree

early morning sunrises 🌿

my favourite kind of therapy.

fruit dates with me + my ebook.
filling my cup with work I genuinely love.

a celery juice a day…

mama nature is magic.

past me. present me. future me. i love you.

🤍

08/30/2026

If there’s one thing I swear by, it’s this morning routine 🍋‍🟩🍋🌱🍈🫐💦

It’s the best gut health and cleansing tool that will help you feel light, lean, energized, and clear.

Why it’s so effective:

- incredibly simple (our gut loves simplicity)
- deeply hydrating
- high in volume and naturally low in calories
- flushes out toxins & relieves the liver
- naturally de-bloating

The combination of celery juice + melon or papaya is especially effective!

08/29/2026

You can decide to change your life at any moment 🤍

And if you’re ready to make that change, head to the link in my bio. I’d love to help you through it.

08/26/2026

If you feel like no matter how hard you try… following all the advice, trying different diets - and food still has this constant control over you, this video is for you ❤️

08/24/2026

My journey to finding freedom with food AND getting into my best shape 🤍

I feel like we’ve been made to believe that we have to choose: food freedom OR our dream body. You either stay disciplined and watch what you eat or you accept that you’ll get “fat.”

It’s the exact belief that kept me stuck in an unhealthy relationship with food for years.

1. Me today: being my fittest, leanest and most toned I’ve ever been - while eating MORE. No restricting, no more gut issues and finally enjoying food again.

2. Me 8 years ago before going vegan: going from diet to diet, stuck in a binge-restrict cycle, always bloated, addicted to sugar and feeling horrible about myself

3. Me eating a healthy vegan diet but still caught in a restrictive mindset because I still didn’t feel good in my body, so I clung to the belief that eating less was the only way

4. Me before & after going raw: the change that helped me get it BOTH - food freedom AND my best shape 🌱🍉

If you’re feeling lost and want help finding freedom with food and STILL looking your best, come join my 1:1 coaching program the NATURAWL Method 🌱 book a FREE CONSULTATION in my bio 🕊️

08/14/2026

eating your medicine 🫜🥑🍑🌱🥒🍒

08/13/2026

Best GREEN JUICE recipe for puffiness, water retention & cravings 🌱🥒 Packed with essential minerals to bring your body back to balance 🍋‍🟩

Feeling puffy is often the result of not getting enough of minerals. Another sign is strong cravings for salty foods like cheese and fries.

Green juice is one of the main habits that keeps me feeling light and lean, especially on an empty stomach:)

INGREDIENTS

• 1 large cucumber
• 1 head of celery
• 1 bunch of spinach
• 1 bunch of kale
• 1 lime or lemon
• 1 thumb of ginger

Run all the ingredients through your juicer and strain if needed. This recipe makes 32 ounces and stays fresh in the fridge for up to 3 days 🌱

08/12/2026

I used to think I just had to “eat healthy.”

But no matter how “healthy” I ate, I still felt bloated, heavy and uncomfortable in my body.

Here’s what most nutrition advice fails to tell you:
Eating healthy and eating in a way that supports your digestion, metabolism and cravings are two different things.

If you want to feel your best, you have to learn how to nourish your body to actually help it function optimally 🌱🥑🫐🍋‍🟩

And if you want to be told exactly what to eat, when to eat & how to eat in order to reach your goals, you can book a FREE CONSULTATION via the link in my bio xx

08/06/2026

Today I found a VERY raw note on my phone from the start of my own wellness journey 🥹

Back then, my life revolved around burning calories and spending hours debating with myself what I could and couldn’t eat. It was exhausting to say the least.

Fast forward to today and my life looks completely different. I workout because I want to, not because I have to. I feel free around food, having created a way of eating that makes me feel light, lean, energized and strong - without restricting or stressing about it.

My biggest lesson:

The best results come from working WITH your body, not against it.

By nourishing it in a way that naturally helps it thrive instead of constantly trying to control or punish it.

That’s exactly why I started NATURAWL.
Because I know so many of you still feel the way I did in that note.

If you’re ready to stop overthinking food and understand how to nourish your body to feel light, lean & confident effortlessly, you can book a free consultation in my bio xx 🤍

Address

Miami, FL

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