Lisa Haug

Lisa Haug Integrative Nutrition Health Coach & Raw Vegan Nutritionist 🌱🥒🍋‍🟩

06/16/2026

A naturally lean body starts with good digestion ✨

And the best part: you don’t need expensive superfoods, supplements, or another cleanse.

These are some of my favourite fruits & veggies to reduce bloating and boost digestion NATURALLY (perfect for a flat tummy!!!) 🫚🥒🍋

Save this for your next grocery shop 🌱

Most women think they just have a “slow” metabolism.So they eat less, exercise more, and then end up frustrated when the...
06/13/2026

Most women think they just have a “slow” metabolism.

So they eat less, exercise more, and then end up frustrated when they reach a plateau and have to try even harder.

That’s because your metabolism isn’t just influenced by calories in vs calories out. It’s a lot more complex than that.

The goal isn’t to force your body to work harder.
The goal is to support it in a way that allows it to thrive EFFORTLESSLY.

And if you want to know how, that’s exactly what you’ll learn
in the NATURAWL Method 🌱

DM me to get started.

06/11/2026

Your liver works hard for you every single day.

From supporting digestion and hormone balance to processing nutrients and filtering waste products, it performs over 500 vital functions to keep your body functioning at its best.

One of my favourite ways to support liver health is with this simple juice made from beetroot, spinach, cucumber, and lime. Rich in hydration, antioxidants, and nutrients, it’s an easy addition to a healthy lifestyle.

Recipe

• 2 beets
• 2 cucumbers
• 3 cups spinach
• 1 lime
• 1 thumb ginger

Juice, serve, and enjoy. ✨

Have you ever tried beet juice?

06/05/2026

Full after lunch but still craving something sweet? 😩

This is incredibly common when a meal has covered your nutritional needs but missed something equally important: satisfaction ✨

I see this all the time with the women I work with.
They choose a meal that is perfectly healthy, fully raw, and packed with nutrients, yet still find themselves looking for something “more” after.

Food satisfaction ISNT just physical.

It’s also about texture, variety, and the overall eating experience. When those needs aren’t fully met, it’s easy to think you’re still hungry or that you’re lacking willpower, when in reality the meal may simply not have felt fully satisfying.

The two meals in this video contain almost identical calories and macros. The difference is the implementation 🙌🏻

That’s why nutrition can never be reduced to numbers alone. The experience you get from it matters too 🍋‍🟩🥒🍌

The goal isn’t just to feel full.
It’s to feel satisfied.

So if that piece of raw chocolate after dinner helps you stay raw - enjoy every delicious bite of it 🤍

05/31/2026

Not every health trend is actually “healthy.”

In fact, some of the most popular nutrition advice promoted these days is exactly why so many women end up feeling bloated, tired, or stuck.

The problem is that most nutrition advice focuses on controlling the body instead of working with its natural flow.

Your body WANTS to feel good.
But it can only do that when it’s given the right environment.

Instead of chasing trends, start paying attention to how your body actually feels.

Do you feel light after eating? Energized? Satisfied?

Feeling good shouldn’t be something you experience occasionally. It should be your normal 🌱🙌🏻

And if you don’t know how, you can book a free consult with me in the link in my BIO.

05/29/2026

Struggling to stay raw?

Most people don’t really how much they actually need to eat on this lifestyle.

A few pieces of fruit won’t keep you satisfied.

If you feel tired, can’t stop thinking about food, or despite trying your best, always end up going back to cooked food, it’s a strong sign you’re undereating.

The goal is not restriction.

Fuel your body with enough living foods, and you’ll see how easy it can be to thrive on a raw vegan lifestyle 🌱🕊️🍈

05/25/2026

How long does food stay in your stomach?

Most people have no idea how long food actually stays in their body. And it matters more than you think.

Because different foods require different enzymes and times to be digested. 🥑+ 🍉 = ❌

This means if you combine foods that digest at different speeds or eat a fast-digesting food after a slow-digesting food, it causes chaos in your digestive tract, leading to side effects like…

• bloating
• gas
• water retention
• heaviness
• lack of energy
• impaired nutrient absorption
• cravings
• increased fat storage

So if you feel stuck, looking “skinny fat” despite eating “healthy,” or can’t explain why you’re constantly bloated and craving food - this might be why.

If you want to get lean without restriction,
using raw foods & gut friendly nutrition, you can book a free consultation with me via the link in my BIO 🌱

05/22/2026

How I easily get 2400 calories a day on a raw vegan diet 🌱…

I’ve been a raw vegan for nearly 3 years and through this lifestyle I was able to completely recover from my eating disorder, and it has helped me to feel confident in my body without restriction.

I am currently in the best shape and health of my life and love this lifestyle more and more.

One of the most frequently asked questions I get is
“How do you get enough calories & nutrients?”
You can easily meet all your requirements on a raw vegan diet
and this shows you how I do it. 🍋

What I ate this day:
🌱 Celery Juice
🍉 Watermelon
🍏 Dates
🌿 Fresh Garden Salad

Some days I might eat more than that - I always listen to my body 🙏🏻

I’m currently working on a 10-day meal plan that will show you how to eat enough, feel your best, and succeed on a raw vegan lifestyle long term 🌱

And if you’re looking for deeper support, my 1:1 coaching is designed to help you create true food freedom and confidence from the inside out.
Find the link in my bio🤍

05/20/2026

If you think you need less than 1500 calories a day to stay lean, listen carefully:

If you’re only able to maintain your body on the same amount of food as a toddler, that is not normal. And it’s a sign that your body has adapted to undernourishment.

Important:‼️

You don’t fix a slow metabolism by eating less.
You fix it by eating in a way that naturally supports a FAST metabolism.

Here’s where you can start:

1. Start your mornings with lemon water + celery juice/ green juice 🌱🍋
2. Base your meals around fresh fruit (hydrating, satisfying & nutrient-rich) 🍉🍒
3. Keep fats lower (most people are eating far way more fat than they realize)
4. Focus on strength training (muscle burns more energy)💪🏻
5. Prioritize sleep & recovery (chronic stress impacts cravings, water retention, and digestion)

Being lean shouldn’t require obsession, starvation or counting every calorie.

When you learn how to work WITH your body,
it will work with you. 💗

05/17/2026

Beautiful Beetroot Dressing 💗
Creamy, nourishing, and ready in 5 minutes!

Over my years of being raw, I’ve learnt that the key to truly enjoy large green salads every night is having a good dressing.

I love to keep my recipes light but satisfying, this way you can eat a lot and still feel & look your best! 🌱

Here’s the exact recipe:

1 lime, juiced
1 clove garlic
1/2 medium beet
1 small zucchini
1/2 cup cilantro
2 tbsp raw tahini
1/2 cup water
1 tsp pink salt

PS: I’m currently working on my ebook where you will find many more delicious dressing recipes to enjoy! 💥

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Miami, FL

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