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Healing Hands PTA

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Miami, FL
Healing Hands PTA

Dedicated to my patients! In this page you will find great information including health articles, tips for injury prevention, and specialized exercises.

10/28/2026

Recovery is more than just relieving tension. It’s about understanding what your body needs and addressing it with purpose.

Every technique, every movement, and every touch has an intention — to restore mobility, release accumulated tension, support muscle recovery, and create space for physical and energetic healing.

My approach combines therapeutic bodywork, movement, and energy healing, recognizing the connection between the body, mind, and overall well-being.

Because true recovery goes beyond the muscles. It’s about helping you reconnect with your body, restore balance, and feel better from within.

Move with purpose. Heal with intention. Recover as a whole.

10/25/2026

No tenemos que llegar al agotamiento para permitirnos descansar, ni esperar a sentirnos mal para empezar a cuidarnos.

Dedicarte tiempo, escuchar lo que tu cuerpo necesita y cuidar de tu bienestar también es una forma de valorar tu vida.

Porque cuando tú estás bien, puedes estar más presente, disfrutar más de lo que haces y compartir lo mejor de ti con quienes te rodean.

Que entre todo lo que tienes pendiente esta semana, no se te olvide incluirte a ti. 🌿

10/21/2026

Your brain has its own feel-good chemistry. 🧠✨

Dopamine, oxytocin, endorphins, and acetylcholine all play important roles in how we feel, connect, move, and function.

The best part? Simple daily habits can help support these natural chemical messengers.

From physical activity and meaningful connections to relaxation, learning, and therapeutic touch, small actions can make a difference in your overall well-being.
Swipe through to learn more about your brain’s chemistry and how to support it naturally. →

10/09/2026

Back pain often requires more than just one treatment approach.

Limited mobility, repetitive movements, prolonged sitting, and muscular imbalances can all contribute to ongoing discomfort.

That’s why my approach goes beyond traditional massage.

By combining therapeutic massage, assisted stretching, mobility work, cupping, and infrared therapy, we focus on reducing muscular tension, addressing movement restrictions, and helping your body move more comfortably.

Every technique has a purpose. Every session is tailored to what your body needs.

📩 Book your personalized recovery session.

recoverysession

09/29/2026

Esto y una hora con el teléfono apagado. ✨

Sin mensajes, sin notificaciones, sin pendientes. Solo un espacio para bajar el ritmo, liberar la tensión acumulada y darle al cuerpo el tiempo que necesita para recuperarse.

Porque el autocuidado también es desconectarte por un momento, respirar y permitir que tu sistema nervioso salga del modo “hacer” y entre en modo descanso. 🤍

Una hora para ti puede hacer una gran diferencia en cómo se siente tu cuerpo y cómo continúas tu semana.

09/17/2026

Self-care is more than slowing down—it’s choosing to take care of your body before it asks you to. 🤍

Making time for recovery can help you release tension, reconnect with your body, and create space to feel restored—physically and mentally.

Your health deserves a place on your priority list. ✨
Rest. Restore. Recover.

06/08/2018

CORE? How to engage it?!!🤔🤔 📍position: face up with knees bent. Take a deep breath in fill the belly up, as you breathe out you will do 2 things: press your belly button down towards the mat + tense your pelvic floor muscles (kegel) as if you were holding the urge to urinate. Practice a few times, after this place your fingertips just above and on the inner surface of your pelvic bones (as shown on the video), now as you exhale press your belly button in and you will feel the transverse abdominis pop up into your fingers! you are now engaging your core! it takes practice just like any exercise! once you’ve accomplished this you can apply to ALL exercises and in your daily activities. (pulling, pushing, lifting..etc) thanks to 👍🏼

08/20/2016

Nice inspiration 😊😊
https://www.facebook.com/fisioleon/posts/10154424854284395

08/20/2016

Cool new exercise gadget/bar for core strength !! Check it out👇🏼
https://www.facebook.com/ActivMotionBar/videos/895172007261604/

08/02/2016

https://www.facebook.com/fisioleon/posts/10154372862254395

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