Soul Spark Healing & Yoga

10/25/2026

I decided to go through all of my intake forms this morning after class. I realized after going through all my forms and looking at my past clients that I have worked with close to 200 people. That includes Reiki, yoga and workshops. That doesn’t include all of the people I work with at other studios.

You don’t get breaks when you have your own business. You hustle. You show up when you’re tired. I have met so many people and not just people, but souls who have gone through it all and I felt their suffering, their grief and pain. I have cried with so many people. Being a person is hard. We get sold a lot of ideas about “happiness” but most people are just trying to do their best.

This work has changed me. You don’t get to go home and forget about pain when you feel it deeply and even though I’m a healer, there is only so much I can do. The only thing that I can promise is that I genuinely care and love people. I don’t give up. That just isn’t my nature. I feel people’s suffering and I do my best to shine a light on it.

Thanks so much to everyone who has supported me over the last few years. This isn’t really just a “job”, it’s a way that I feel like I’m helping.

10/21/2026

I do not offer assists in my classes.

In class today, I spoke about recognizing the importance of alignment without trying to match your body to a picture or an ideal. We are all built differently and there are many different body types. There are bodies that have had babies or maybe there has been an injury, trauma or simply aging. These are all factors in a yoga practice and when you have a larger class it is difficult to spend time knowing and understanding a student’s body well enough to touch and adjust. In my opinion, that takes care, time and trust.

When I began to see yoga as a practice of meditation rather than an hour or so of exercise, my relationship to my practice changed. As my practice evolved so did my teaching.

I am not a flowery person. I do not use poetic language in my classes, I am clear, kind and supportive. I may use a soft voice but I do not create an hour of poetry. My job is to teach a practice that involves physical asana and breathwork.

I use enough language (without talking too much or using anatomy to over-explain). I am constantly scanning the room, making sure we are all together.

I never move on without the entire class being with me.

I do not shame or talk about anyone’s body.

I stay after class to answer questions and offer support to students. Sometimes student’s stop coming to class and show up again after months or even a year. It’s not my job to ask questions- I’m simply here to support and love.

Our relationship to yoga is a true connection to our bodies. I will always remind you to be kind to your body. The less we judge ourselves, the more empowered we become. The deeper you breath, the better you feel.

If you have any questions or would like to connect, please reach out at any time.

Wendi xo

Soulsparkheal.com

10/17/2026

One of the most challenging aspects of a yoga practice can be quieting the mind. People often confuse quieting the mind with no thought. It is nearly impossible to stop thoughts from entering the mind during a yoga practice. The practice of quieting the mind is cultivated with stillness, breath, mindful movement and non-attachment. If you have a particularly active or overthinking mind, it is more difficult to quiet the mind and connect to your higher consciousness. The practice of yoga is designed to guide to you towards enlightenment (a state of bliss).

This class is a gentle, all‑levels practice designed to calm the mind, release tension, and foster inner peace through mindful movement and breath work. This session will integrate a yoga practice with mindfulness and relaxation techniques to help you unwind, center yourself, and cultivate a quiet mental state. This class will conclude with sound healing during Savasana.

What to Expect:

· Gentle movement: A sequence of poses held with awareness, avoiding rushed transitions.

· Breath focus: Emphasis on mindful breathing to anchor the mind and reduce stress.

· Mindset: Encourages letting go of mental clutter, fostering a sense of calm and presence.

Benefits:

· Mental clarity and reduced anxiety
· Physical release of tension in the body
· Deep relaxation for emotional balance
· Accessible for all levels

Sign up: soulsparkheal.com

Date: Saturday, November 21st

Time: 9:30-10:45am

Location: 114 Water St, Bldg 3 Milford, MA

Cost: $20

10/12/2026

Find me at Studio East in Uxbridge on Thursdays from 5:30-6:30 PM 🧘🏻‍♀️

Wendi teaches Yoga for All with Sound Healing on Thursdays at 5:30pm!

Come for the yoga, stay for the singing bowls 💗

10/12/2026

I am really excited to get back into the classroom this school year. I am grateful to be spending my third year at the Bright Beginnings Center in Hopedale, MA.

I have also worked with other organizations like the Girls Scouts of the USA and the Autism Alliance in MA. My background in special education contributes to my understanding of the classroom.

There are many benefits that children and teens receive, in and out of the classroom. These include:

*Emotional awareness and regulation

*Stress Management

*Develops balance and strength in the physical body

*Self-awareness/compassion

*Regulation of the nervous system

For more information about school enrichment offerings please visit:

soulsparkheal.com

10/02/2026

I’ve been teaching yoga for about 6 years. I teach 7 classes a week..and yet, I still get nervous before my classes and I’m still socially awkward. It’s ok to be weird. I will always be weird. I will always love my people and appreciate everyone who shows up.❤️

09/27/2026

Hey Everyone 👋 Here is the schedule for October. There are 2 workshops on the schedule as well. Hope to see you there ✨

Also, please reach out if you are interested in Reiki training. I will be setting up classes if there is interest.

Please DM for more info or visit soulsparkheal.com or visit my page for more details.

09/23/2026

Today, I taught a yoga class that focused on the throat chakra (Vishuddha). When the energy of your throat chakra is in balance you are able to speak from your heart rather than your ego.

As someone who grew up quiet, I know how it feels to be drowned out by louder and sometimes abrasive people. I never had a desire to compete for attention. I learned how to listen and observe before I found my voice. This taught me to be more empathetic and to understand that sometimes the words that are unspoken are often the loudest. Being rude, ignorant, manipulative or harmful with your speech may provide what you’re looking for in the moment but ultimately, it will create an imbalance in your energy. This may result in physical ailments such as consistent throat issues, thyroid issues, bronchitis and fatigue.

On the other side, if you are not standing up for yourself or you’re allowing yourself to be ignored or not have your needs met, it’s important to speak up or simply walk away from the people or circumstances that no longer align with who you are as a person. Not arguing with someone does not make you weak. If you experience gaslighting or manipulation, arguing is futile. Finding your power does not equate to harmful speech. True love and compassion will always create harmony in your energy field. It is a myth that kindness makes you weak. Find your worth and your light will illuminate the darkness.

09/18/2026

Join Lindsey & I for a workshop that focuses on inner growth and awareness as we transition into the season of autumn. This workshop will include a gentle yoga practice, sound healing with Tibetan singing bowls, Reiki healing and a guided meditation to bring you inward.

Sign up info is below. Please reach out with any questions 🍁

06/14/2026

Breakthroughs rarely happen on the Reiki table or in a yoga class. Real, lasting change occurs over time through small increments of growth and healing. One day you wake up a different person. You might not even notice it until you make a choice and realize that you didn’t choose something because it’s what you’ve always done or what everyone expects of you. You made a conscious decision based on what is best for you.

Growth isn’t linear and it’s really hard when done with the intention to heal and reprogram. It’s about self-awareness, patience, self-love and facing the aspects that hide in the shadows. The parts we like to avoid but also what make us human.

To say that I am proud of the clients both new and old who have not only embarked on this journey with me..but embraced it..would be an understatement. It inspires me to do my best every day, even when my tendency is to hide away. Thank you to all of my clients and students. You mean so much ❤️