What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 7am - 11am

Core Studios and The Island Holistic Trainer

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Key West, FL
Core Studios and The Island Holistic Trainer

Core Studios is a Holistic Lifestyle Studio, offering Personal Training, Pilates, Yoga, and more!

09/14/2026

Your feet are the first conversation your body has with the floor. When your weight drifts into the heels, arches collapse, or toes grip for stability, the rest of the body has to compensate. 🦶🏼🧘‍♀️

Small awareness at the ground can make standing work feel steadier everywhere else.

09/13/2026

There is something powerful about stepping outside our everyday routines.
Moving differently.
Eating beautiful food.
Sleeping.
Learning.
Reflecting.
Connecting.
Resting.
Sometimes creating space is exactly what allows us to hear what our bodies—and our lives—have been trying to tell us.

09/12/2026

The evolution of Core Studios. 🤍

A piece of my heart will always remain at 62 Main Street—the place where so much of our Core story began.

My landlord at the time once shared something with me that I have never forgotten: we don’t truly “buy” or “rent” the spaces we occupy. We are their stewards, entrusted with the honor of caring for them while we are within their walls.

What an honor it was to care for 62 Main Street—and to fill it with movement, strength, laughter, connection, growth, and an extraordinary community.

I will be forever grateful for that space and for every person who helped make it feel like home. It means more than I can express that so many members of our founding Core community remain connected and are still such a meaningful part of the Core Key West family today.

As I look toward this next evolution of Core Studios, my heart is full. I’m so excited to discover what this new chapter has in store for us—and I’m truly thrilled that we get to experience it together.

Here’s to honoring where we began, embracing where we are, and growing beautifully into what comes next. 🌿✨

(Thank you dmaryedwards for sending me this video 💟)

09/11/2026

You don’t need a perfect week.
You need another week.
And another.
And another.
That’s where change happens.
Not through punishing yourself for what you didn’t do yesterday.
Through returning to the things that support you today.

09/10/2026

Something beautiful is unfolding… ✨

The dates are set. The location is secured. Our incredibly nourishing gourmet menus are being thoughtfully prepared, inspiring presenters and wellness providers are lined up, and the itinerary is coming together beautifully.

Join us April 15–18, 2027, at the beautiful Hyatt Centric Key West Resort for the Core Key West Wellness Reset—four restorative days designed to help you reconnect with yourself, nourish your body, calm your nervous system, and renew your energy.

You can expect:

• Powerful Pilates sessions
• Mindful movement and restorative stretch flows
• A thoughtfully curated yoga series
• Nervous system reset practices
• Fascia release workshops
• A deeply soothing sound bath
• Sunrise and sunset meditations
• Guided journaling
• Metabolism-boosting and hormone-balancing nutrition workshops
• Nourishing, delicious gourmet meals
• Optional IV hydration
• A special book signing
• An “Everything Wellness” Q&A
• Meaningful connection
• Time to explore the island, unwind, integrate, and simply relax

Come exactly as you are.

Leave feeling relaxed, open, light, deeply nourished, and beautifully energized.

More details—and the opportunity to reserve your place—are coming soon. We cannot wait to welcome you to Key West. 🌴

09/09/2026

Nutrition doesn’t have to become another source of stress.
Start with the fundamentals.
Beautiful whole foods.
Enough protein.
Plants.
Water.
Consistency.
And room to actually enjoy your life.
Small choices repeated consistently usually matter far more than a few days of dietary perfection.

09/08/2026

Here’s a simple movement you can add to your day to give your body a little more of what it needs.
No complicated routine.
No equipment.
Just move.
Save it now and actually try it today.

09/07/2026

Over the weekend, I received this text from one of my clients—and it captured so beautifully why we exercise.

This incredible young mom knows that her little girl is always watching. Through her example, she is teaching her daughter that our bodies are beautiful—not because of their size or shape, but because of everything they allow us to do.

She is modeling that movement isn’t about shrinking ourselves. It’s about becoming strong, healthy, capable, and confident. It’s about caring for our bodies so they can continue to support the lives we want to live—and carry our little ones to the beach when the moment calls for it. 🤍

I’m so grateful to call this amazing woman both my client and my friend. It is truly an honor to be part of her wellness journey—and even more meaningful to see how the strength, confidence, and care she is cultivating are already being passed down to her precious daughter.

Our children are always learning from what we model. What a powerful gift it is to show them that taking care of our bodies is an act of gratitude, respect, and love.

This is why we exercise.

09/05/2026

Something beautiful is coming to Key West this April… ✨

The Core Key West Wellness Reset is an invitation to step away from the noise, reconnect with yourself, and experience a thoughtfully curated blend of movement, nourishment, rest, and meaningful connection.

Imagine sun-warmed mornings, energizing Pilates, restorative practices, nourishing meals, inspiring workshops, and space to simply breathe.

More details are coming soon. For now, save a little room in your heart…..and your April calendar, for something truly special. 🌴

Address

524 Eaton Street
Key West, FL
33040

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	7am - 11am

Telephone

+15086145877

Website

http://www.core-studios.com/

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