The Edge Fitness Clubs Milford

The Edge Fitness Clubs Milford Find your EDGE in life at The Edge Fitness Clubs A premier workout studio exclusively available in our Connecticut clubs.
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Our studio provides a stress-free and private environment for individuals to focus on their fitness goals without the distractions of a busy gym. Our Total Fitness Studio is equipped with state-of-the-art equipment to help our members achieve their fitness goals, no matter their experience level.

Please note our modified hours for Labor Day, Monday September 7th! All locations will be open 7am-2pm, and we will re-o...
09/04/2026

Please note our modified hours for Labor Day, Monday September 7th! All locations will be open 7am-2pm, and we will re-open regular hours on Tuesday, September 8th. Wishing everyone a safe and restful holiday weekend!

Calling all STRONG members! Join us in our 7 DAY STUDIO FITNESS CHALLENGE- starting today! 💪 Take 7 premium classes (Edg...
08/24/2026

Calling all STRONG members! Join us in our 7 DAY STUDIO FITNESS CHALLENGE- starting today! 💪 Take 7 premium classes (Edge Strong, Infrared Yoga or Pilates, Edge Lift) between now and 8/31 and you’ll automatically be entered for a chance to win an Alo duffel bag! Don’t have a strong membership yet? Upgrade this week and you’ll earn a free t-shirt! 🎉 call the front desk for more information.

IT'S TRAINER WEEK at The Edge Fitness Clubs! Get to know the trainers who are here to help you reach your goals, and exp...
08/18/2026

IT'S TRAINER WEEK at The Edge Fitness Clubs! Get to know the trainers who are here to help you reach your goals, and experience what personal training is all about. Stop by this week to meet our trainers and get a FREE session! Stop by the front desk for more information, and let’s get to work! 🔥💪

MARK YOUR CALENDARS! We're excited to offer Outdoor Yoga with Kimmarie, this Wednesday, 8/12, at 7 am in Milford, CT at ...
08/11/2026

MARK YOUR CALENDARS! We're excited to offer Outdoor Yoga with Kimmarie, this Wednesday, 8/12, at 7 am in Milford, CT at Walnut Beach. This is a FREE CLASS- nonmembers welcome! Breathe in the fresh air, move with intention, and enjoy a midweek reset under the open sky. ☀️🧘‍♀️

The Edge’s 8 Week Challenge: FALL EDITION kicks off the week of September 21st, and you can enroll now for $149 💥💥 there...
08/03/2026

The Edge’s 8 Week Challenge: FALL EDITION kicks off the week of September 21st, and you can enroll now for $149 💥💥 there’s no better time to get into a routine than today, and our team of dedicated personal trainers are ready to help you change your life for the better. Sign up here: https://www.theedgefitnessclubs.com/edgechallengefall2026

THIS WEEKEND! Join us for our Member Appreciation Block Party on Saturday, 7/25 as we celebrate the incredible community...
07/22/2026

THIS WEEKEND! Join us for our Member Appreciation Block Party on Saturday, 7/25 as we celebrate the incredible community that makes The Edge what it is!

🎉 Free classes for you + your friends
💪 Wall Sit Contest at 10 AM (win prizes!)
🎁 Giveaways
🛍️ Local vendors
🙌 Good vibes, great workouts, and even better people

We can’t wait to see you there and celebrate YOU!

07/20/2026

🌅 Save the Date! 🧘‍♀️

Our next Outdoor Yoga is happening Tuesday, August 12 at 7:00 AM with Kimmarie at Walnut Beach! You don't want to miss this!

Free VALR energy drink samples are here! ⚡Stop by today from 5:00 - 8:00 PM to grab a free sample while supplies last. S...
07/20/2026

Free VALR energy drink samples are here! ⚡
Stop by today from 5:00 - 8:00 PM to grab a free sample while supplies last.
See you tonight!

Add your family members to your account at a discounted rate so everyone can enjoy access to the club, classes, top-tie...
07/13/2026

Add your family members to your account at a discounted rate so everyone can enjoy access to the club, classes, top-tier equipment, and the motivation to reach their goals together. ✨FAMILY PLANS AVAILABLE NOW! Get all the details here: https://www.theedgefitnessclubs.com/family-add-on

Address

125 Old Gate Lane
Milford, CT
06460

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 6pm
Sunday 7am - 5pm

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