Walkaboutyoga

Walkaboutyoga WalkAbout Yoga
🌿 Yoga that takes you somewhere.
🥾 Hike • Explore • Pause • Breathe
🌊 Connecticut
🌐 walkaboutyogact.com
✉️ [email protected]

Where should WalkAboutYoga go next? 🥾Connecticut has some pretty incredible places to explore — and I have a growing lis...
08/30/2026

Where should WalkAboutYoga go next? 🥾

Connecticut has some pretty incredible places to explore — and I have a growing list of trails I want to take you on.

But I want to hear from you.

🌲 Woods?
🌊 Water views?
⛰️ A little elevation?
🍂 An easy wander somewhere beautiful?

Tell me: where would YOU love to do a WalkAboutYoga hike?

Drop a favorite Connecticut trail or town below. 👇

Some mornings are meant to be savored. ☀️🌊The cool air. The warm sun. The sound of the water. The feeling of moving and ...
08/29/2026

Some mornings are meant to be savored. ☀️🌊

The cool air. The warm sun. The sound of the water. The feeling of moving and breathing together.

No rushing to what’s next. No trying to make it last.

Just being here long enough to notice it.

Savor it. 🤍

What’s a Yoga Stop? 🌿On a WalkAboutYoga hike, the trail is part of the practice.Along the way, we stop at places that in...
08/28/2026

What’s a Yoga Stop? 🌿

On a WalkAboutYoga hike, the trail is part of the practice.

Along the way, we stop at places that invite us to pause — maybe an overlook, a clearing, a tree, or simply a beautiful spot along the trail.

We breathe. We move. We practice.

Then we keep walking.

No studio. No four walls. And definitely no need to carry a yoga mat through the woods. 😉

That’s a Yoga Stop.

🥾 Want to come along on an upcoming Connecticut hike?

walkaboutyogact.com

Move. Breathe. Explore.

Sometimes you find exactly what you need. 🤍One of my students found this heart-shaped rock during Beach Yoga last Wednes...
08/28/2026

Sometimes you find exactly what you need. 🤍

One of my students found this heart-shaped rock during Beach Yoga last Wednesday — and somehow, in that moment, it was exactly what she needed.

Come see what you find.

🌊 Beach Yoga
Saturday • 8:30 AM
See you outside. 🌿

🌲 What Kind of Yoga Adventurer Are You? 🥾🧘‍♀️ Take the quiz to find out!WalkAboutYoga has always been abo...
08/28/2026

🌲 What Kind of Yoga Adventurer Are You? 🥾🧘‍♀️
Take the quiz to find out!

WalkAboutYoga has always been about getting outside. Exploring. Moving. Laughing. Breathing. And seeing where the trail takes us.

Lately, I’ve been thinking a lot about those roots.

So, while I’m trying to remember who the hell I am 😂, let’s see if you remember who YOU are.

What Kind of Yoga Adventurer Are You? 🌲🥾🧘‍♀️

Apparently, I’m a Happy Wanderer 😂

Take the quiz and tell me what you get.

And stay tuned... I may have a few adventures up my sleeve. 👀🌿

Facebook: Take the quiz here 👇
https://www.tryinteract.com/share/quiz/6a8c4fc48e157880d9b03be4

Instagram: Quiz link in bio.

A moon of strength, resilience, abundance + becoming.Think about everything you’ve moved through to arrive right here. T...
08/28/2026

A moon of strength, resilience, abundance + becoming.

Think about everything you’ve moved through to arrive right here. The things you’ve released. The things you’ve chosen. The person you’re still becoming.

Tonight, ask yourself:

What do I want to carry forward—and what am I ready to leave behind?

Wear the reminder. Honor the journey. ✨

Happy National Dog Day! 🐾🌿Seva — the yogic practice of selfless service, of giving back.Today I’m celebrating it through...
08/26/2026

Happy National Dog Day! 🐾🌿

Seva — the yogic practice of selfless service, of giving back.

Today I’m celebrating it through Amae Jewelry with Who Rescued Who? — Dalmatian Jasper, a hidden FOREVER tag, and 15% of every purchase supporting . ❤️

Yoga off the mat.
Visit www.amaejewelry.com
or click link in bio on insta

What if your yoga mat was a trail? 🥾🌿WalkAboutYoga isn’t a hike followed by a yoga class.We walk. We explore. And along ...
08/26/2026

What if your yoga mat was a trail? 🥾🌿

WalkAboutYoga isn’t a hike followed by a yoga class.

We walk. We explore. And along the way, we make Yoga Stops — places to pause, breathe, stretch, practice and take in where we are.

Then we keep going.

That’s Hiking Yoga, WalkAboutYoga style.

I created WalkAboutYoga in 2014, and I’m excited about where the trail is taking us next.

🥾 New Connecticut hiking adventures are coming.

Want to be the first to know where we’re headed?

Join the WalkAboutYoga list at walkaboutyogact.com

Move. Breathe. Explore.

Even seasoned yogis need reminders. 🌊I recently revisited The Four Agreements and realized I needed the reminders, too.T...
08/23/2026

Even seasoned yogis need reminders. 🌊

I recently revisited The Four Agreements and realized I needed the reminders, too.

This week at WalkAboutYoga Beach Yoga, we begin with:

✨ Be Impeccable With Your Word.

We’ll explore the words we speak to others—and the ones we speak to ourselves.

Over the next three weeks, we’ll explore the remaining agreements together.

Meet me on the beach. 🌊🧘‍♀️

Tomorrow morning, we meet where the earth meets the sea. 🌊☀️Beach Yoga • 8:30 AMMove. Breathe. Begin again.Come as you a...
08/21/2026

Tomorrow morning, we meet where the earth meets the sea. 🌊☀️

Beach Yoga • 8:30 AM
Move. Breathe. Begin again.

Come as you are. Leave different. 🧘‍♀️

Address

Silver Beach East Broadway
Milford, CT
06460

Opening Hours

Monday 5:30pm - 6:30pm
Wednesday 7am - 8am
6pm - 7pm
Thursday 4pm - 5pm
Saturday 8:30pm - 9:30pm
Sunday 8:30am - 9:30am

Telephone

+12038737568

Website

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