Renew Holistic Wellness

06/04/2026

ver walk away from something feeling like your whole system just… exhaled? 🌬️✨

That’s often how a Reiki session feels with Reiki

It’s a gentle, deeply relaxing experience that can wrap you in a sense of comfort, warmth, and quiet radiance—like your mind finally gets to sit down after a long day of running errands it never signed up for 🧠🚶‍♀️

Reiki works with the whole you:
🌿 body
🌿 emotions
🌿 mind
🌿 spirit

Instead of focusing on just one piece, it encourages balance across everything—creating space for calm, clarity, and restoration. Many people describe feeling lighter, more centered, and in some cases, experiencing profound shifts in their well-being.

At its core, Reiki is simple, natural, and non-invasive energy support that anyone can receive. It doesn’t replace medical care, but it can beautifully complement other therapies by promoting relaxation and helping the body settle into a more supported state.

Think of it as a pause button for your nervous system… and a soft reminder that healing doesn’t always have to be loud to be powerful 🌙💫

Have you ever experienced Reiki before?

06/03/2026

🌿 What if feeling better started with what's on your plate? 🌿

You've probably heard the term "alkaline foods", but regardless of where you stand on the alkaline diet itself, one thing is hard to ignore:

👀 Look at this list.

Leafy greens. Cruciferous vegetables. Fresh herbs. Sea vegetables. Sprouts. Colorful veggies.

These are some of the most nutrient-dense foods you can put in your body.

🥬 Kale
🥦 Broccoli
🥒 Cucumber
🥕 Carrots
🌱 Sprouts
🥗 Spinach
🧄 Garlic

Many of these foods are packed with vitamins, minerals, antioxidants, and fiber that support digestion, energy, immune health, and overall wellness.

The reality is that most of us don't need another fad diet.
We need more real food. 💚

✨ Small changes add up.
✨ One extra serving of greens matters.
✨ One healthier choice at a time can create lasting results.

Challenge yourself today:

👇 How many of the foods on this list have you eaten in the past week? Count them up and drop your number below!

06/03/2026

Our latest news

As we step into June, we welcome a season of sunshine, renewal, and fresh energy. This time of year invites us to slow down, reconnect with ourselves, and embrace the small habits that support healing and balance.

At Renew Holistic Wellness, we are grateful to walk alongside you on your wellness journey and continue bringing services, products, classes, and education to help you feel your very best.

We hope this month’s newsletter inspires you to care for your mind, body, and spirit as we move into a vibrant summer season together.

Pre-Announcement:

Our New Weight Loss Program

We are excited to announce that Renew Holistic Wellness will soon launch a brand-new weight-loss and metabolic wellness program designed to support your body in a healthier, more sustainable way!

If you’d like to be among the first to hear all about it, join our waitlist today to receive a special early invitation to our upcoming launch presentation. There are absolutely no strings attached — just an opportunity to learn more about the program, how it works, and whether it may be a good fit for your wellness journey before anyone else!

To be added to our wait list, email: [email protected]

Appointment Confirmations

A friendly reminder to please click the confirmation link included in your appointment reminder email or text message to officially confirm your appointment. It's simple; you don't even have to log in - just click the link!

We often receive text replies letting us know you’ll be here, but our scheduling system does not recognize these messages as formal confirmation. If you do not click the confirmation link, you will continue to receive confirmation reminder requests from the system.

Thank you for helping us keep our schedule accurate and running smoothly!

Arrival for Appointments

To help us keep appointments running smoothly and respect each client’s scheduled time, we kindly ask that you arrive on time for your appointment, but no earlier than 15 minutes beforehand. If you arrive too early, we may still be finishing with the previous client and may not be able to let you into the office right away.

We truly appreciate your understanding and cooperation!

From the Therapist's Desk

Summer often brings expectations to be busy, social, confident, productive, and constantly “shining” — but for many people, the season can also bring stress, comparison, overwhelm, or pressure to keep up. In this thoughtful article, Todd explores the emotional weight that can accompany summertime expectations and offers insight into navigating the season with greater balance, authenticity, and self-compassion.

To learn more about Todd and his services, visit his website here.

Todd offers a free 15-minute consultation and may be able to bill your insurance for his services.

Stacie's Kickoff to Summer Sale!

Summer is nearly here, and Stacie is helping you kick off the season with savings! Throughout the month of June, enjoy 10% off services as part of Stacie’s KickOff to Summer Sale. It’s the perfect time to treat yourself to a little extra self-care as we head into the sunny season ahead.

To book with Stacie, click here.

Usui Reiki 1 Class with Kelly

Have you been feeling called to learn Reiki and begin your own energy healing journey? Our upcoming Reiki 1 class is the perfect opportunity to explore this gentle yet powerful healing modality in a welcoming and supportive environment. No prior experience or prerequisites are required — only an open mind, an open heart, and a desire to learn and practice Reiki for yourself and others.

Seating is limited. To learn more or sign up to participate, contact Kelly at: [email protected].

Crystal Reiki 1 Class with Kelly

Ready to deepen your Reiki journey? Our upcoming Crystal Reiki class is designed for those who have completed Usui Reiki 1 or higher and are looking to expand their healing practice through the energy of the crystalline community.

Crystal Reiki is its own comprehensive lineage, offering powerful tools, techniques, symbols, and an attunement that helps strengthen your connection to crystal energy and enhance your existing Reiki practice in meaningful ways.

Seating is limited. To learn more or sign up to participate, contact Kelly at: [email protected].

Summer Sale!

Don’t forget to stop in and shop our Summer Sale while supplies last!

We currently have 25–30% off select Rowe Casa products, 30% off gemstone rings, and up to 40% off select botanicals and supplements.

These specials are available on in-stock items only and do not apply to special orders, so be sure to grab your favorites before they’re gone!

New Summer LMNT Flavors are Here!

Summer hydration just got even better! We’re excited to announce the arrival of the new seasonal LMNT flavors at Renew — Pink Lemonade and Iced Tea + Lemonade!

These refreshing electrolyte favorites are the perfect way to support hydration, energy, and summertime happiness while enjoying delicious summer-inspired flavors. Grab your new favorite the next time you visit us before they’re gone!

Class Schedule

Join us for one of these upcoming classes!

June 28 – Usui Reiki 1 with Kelly
July 12 – Crystal Reiki 1 with Kelly
July 26 – Usui Reiki 2 with Kelly

To participate or if you have questions, contact Kelly - [email protected]

Our Wellness Partners

At Renew Holistic Wellness, we are incredibly grateful for the amazing wellness partners who work within our space and help us provide a truly well-rounded healing experience for our clients.

From yoga, massage, reflexology, therapy, and energy healing to meditation and specialty wellness services, our partners bring unique gifts, knowledge, and heart to our Wellness Center every day. We encourage you to explore all the incredible offerings available within Renew and support the wonderful practitioners who make our wellness family so special!

Jessica Gertz - Nirvana Fusion Therapy
* Physical Therapy * Dry Needling * Cupping * Yoga (1:1 and group classes)
Click here for more information and to book.

Camille Sanders - Camille Sanders, Licensed Massage Therapist
* Massage Therapy * Foot Reflexology * CranioSacral Therapy
Click here for more information and to book.

Stacie Tatera - Medium, Healer, Teacher
* Mediumship * Psychic Intuitive * Reiki * Angel Card Readings * Spiritual Counseling * Classes * Mentorship * Rose Healing Ceremony
Click here for more information and to book.

Todd Thomas - Vital Roots Wellness
* Psychotherapy services specializing in the treatment of: ADHD * Trauma * Anxiety & Depression, and more. Individual Therapy * Couples Therapy * Family Therapy. Eco Therapy * Somatic Therapy
Click here for more information and to book.

Susan Welsh - Susan Welsh Reflexology
* Foot Reflexology * Hand Reflexology
Click here for more information and to book.

Jerry Becker - Healing Touch WI
* Healing Touch * Stress Reduction * Energetic Clearing & Alignment * Ayurveda * Workshops & Training, and more
Click here for more information and to book.

Thank you, as always, for allowing us to be part of your healing, growth, & self-care. We are so grateful for our Renew community and look forward to supporting you all season long.

“Summer is a reminder that growth happens best in warmth, light, and moments of rest.” ☀️

We look forward to seeing you soon!

Click here for an update from Renew Holistic Wellness LLC!

06/02/2026

If your skin has ever felt like it’s throwing a tiny itchy protest rally, this one’s for you 🫶

Say hello to soothing relief with Rowe Casa Organics Stop the Itch Cream ✨

This little jar of calm is made for those moments when:
🌿 Bug bites won’t quit
🌿 Dry patches start acting dramatic
🌿 Itchy skin shows up uninvited (again)

It’s packed with plant-based comfort designed to help calm, cool, and ease that “I need to scratch RIGHT NOW” feeling without harsh ingredients stealing the spotlight.

Think of it like a cool breeze for irritated skin in a world that sometimes feels like a heatwave 🔥➡️🌬️

Simple. Gentle. Ready when your skin needs a reset.

Have you tried it yet or are you adding it to your “must-have natural remedies” list?

06/01/2026

06/01/2026

🚨 Ever flipped over a bottle of Blue Gatorade and actually read the ingredients? 👀

Most people see a bright blue sports drink and think hydration.

But here's what's really inside:

🔵 Blue 1 (Artificial Food Dye)
Made from petroleum-derived compounds and used solely for color. It adds the blue... but not the nutrition.

🍬 Sugar
A single bottle can contain more sugar than many people realize. Your body processes it quickly, which can lead to energy spikes followed by crashes.

🍭 Dextrose
Another fast-absorbing sugar. It's commonly used to provide quick energy, but it can also send blood sugar levels soaring.

🧪 Glycerol Ester of Rosin
Made from pine tree resin and used to keep ingredients from separating. Not exactly what most people picture when they think of a sports drink.

💡 The goal isn't fear. It's awareness.

Many of these ingredients are approved for use in foods and beverages. But understanding what's in your drinks helps you make informed choices for yourself and your family.

Sometimes the most powerful health habit is simply turning the bottle around and reading the label.

👇 What's one ingredient you've found in a food or drink that surprised you?

05/31/2026

If your digestive system could send you a text message, what would it say right now? 👀

"Thanks for the water!" 💧

or

"Help... we need backup!" 😅

Digestive health impacts so much more than we often realize, from energy levels to comfort throughout the day.

That's why more people are becoming interested in wellness practices like colon hydrotherapy as part of their self-care routine. Not because it's a quick fix, but because feeling your best starts from the inside out.

✨ The goal isn't perfection. It's simply feeling better, moving better, and living more comfortably.

How would your digestive system describe its current mood? Drop an emoji below! 👇😂💛

05/30/2026

Ever feel like your body and mind just need a moment to fully unplug? ✨

Our Amethyst Bio Mat sessions are designed to create a peaceful space for deep relaxation, warmth, and restoration. Using far infrared heat, negative ion technology, and amethyst crystals, the Bio Mat may help support relaxation, restful sleep, circulation, stress relief, and relief from minor muscle aches. 🌿

Many people describe it as feeling wrapped in warmth while their nervous system finally exhales. Like a reset button for the body. 🤍

Available in 30, 45, or 60-minute sessions at Renew Holistic Wellness.

If you’ve been craving a little calm, grounding, or recharge time… this might be exactly what your body has been asking for. ✨

05/29/2026

One of the coolest things about Renew Holistic Wellness is that we’re more than just one service or one practitioner. 🌿✨

We share our space with some truly amazing wellness professionals who each bring their own unique gifts, specialties, and healing approaches to the community. From physical therapy and yoga to massage, reflexology, counseling, energy healing, and spiritual wellness… there’s such a beautiful mix of support under one roof. 🤍

We LOVE being able to connect people with practitioners that genuinely care and are passionate about helping others feel their best.

Healing doesn’t always look the same for everyone, and we think that’s a pretty beautiful thing. 🌙

Have you ever tried any holistic services before? Which one are you most curious about? 👇

05/28/2026

🌿This is why we do what we do! 🌿