09/07/2026
Wellness Center News
Welcome, September! 🍂
There’s something about September that feels like a fresh start.
Summer begins to wind down, schedules settle back into place, and many of us crave a little more routine, balance, and intention. It’s a natural time to check in—not just with our calendars and commitments, but with ourselves.
How are you feeling? What has your body been asking for? What have you been putting off because life got busy? And what would it look like to make your own wellness a priority again?
At Renew, we believe meaningful change rarely comes from trying to overhaul everything at once. It comes from paying attention, understanding what your body needs, and taking intentional steps forward—one at a time.
This month, we’re encouraging you to use the changing season as your reminder to reset, refocus, and RENEW. Whether that means getting back into your wellness routine, finally addressing something that hasn’t felt quite right, prioritizing rest, nourishing yourself differently, or simply creating a little more space for you—we’re here to support you along the way.
Here’s to a September filled with intention, progress, and a little more time devoted to YOU.
September Wellness Tip:
Rebuild Your Routine
As summer winds down, September is a great time to take inventory of the habits that may have slipped during busy summer months. Instead of trying to change everything at once, choose one or two foundational habits to refocus on.
Start with the basics:
**Consistent hydration**
**Regular meals with adequate protein**
**Daily movement**
**A healthy elimination routine**
**A more consistent sleep/wake schedule**
Small habits practiced consistently can have a much bigger impact than a short-lived “perfect” wellness routine.
Try this: Pick ONE thing your body has been asking for and commit to it for the next 30 days.
Remember: Wellness doesn’t require an overhaul. Sometimes, it simply requires a return to the basics.
A Few Renew Reminders
As we head into our busy fall and winter season, a little planning ahead helps us make your experience at Renew as smooth as possible!
Book ahead. Fall and winter are some of our busiest months, and appointment times can fill quickly. If you know you’ll want regular services, we encourage you to schedule your upcoming visits in advance rather than waiting until you’re ready for your next appointment.
Plan ahead for supplements, too. If you need to restock, please let us know what you need before stopping in. This gives us a chance to confirm that everything is in stock and make sure someone is available to assist you. We love seeing you, but because we are an appointment-based wellness center, we can’t always guarantee that someone will be available for an unexpected drop-in.
Arrive on time. Please plan to arrive on time for your scheduled service, but no more than 15 minutes early. This allows us to give each client the time, attention, and privacy they deserve while keeping our schedule running smoothly throughout the day.
Thank you for helping us take great care of you—and everyone who walks through our doors. We appreciate your consideration, your planning, and most of all, your continued trust in Renew!
Wellness Spotlight
Why We Look Beyond the Symptoms
Fatigue. Bloating. Poor sleep. Brain fog. Stubborn weight. Digestive changes. Hormonal shifts. Feeling like something is simply “off.”
It’s easy to look at each symptom as a separate problem—but sometimes, your symptoms are different pieces of the same puzzle.
At Renew, one of the questions we like to ask is not only “What are you experiencing?” but “Why might your body be experiencing it?”
For example, persistent fatigue may lead us to look beyond energy itself and consider factors such as nutrient status, thyroid function, blood sugar regulation, sleep quality, digestion, stress, or other areas that may warrant further evaluation. Digestive symptoms may lead us to explore food patterns, elimination, digestive function, the gut environment, or whether additional testing could provide useful information.
This is why two people who walk through our doors with the exact same complaint may ultimately need very different approaches.
Your Body Leaves Clues
Symptoms aren't something we want to simply ignore. They are information. Our goal is to step back, look at the bigger picture, identify patterns, and determine where additional support or appropriate medical follow-up may be needed.
That's also why our approach isn't about throwing every supplement, test, or wellness service at you at once. We gather information, prioritize what matters most, create a personalized plan, and adjust that plan as we learn more about you.
It's our philosophy: understand where you are today, look deeper when appropriate, and take intentional steps toward where you want to be.
Because sometimes the most important question isn't:
“How do I make this symptom go away?”
It's:
“What is my body trying to tell me?”
We'd love to help.
Upcoming Classes
Join us for an upcoming class! Our current schedule is:
Saturday, September 12 - 10-11AM
Group Meditation with Stacie
**to sign up: visit MilwaukeeMedium.com**
Sunday, September 27 - 10AM-4PM
Usui Reiki 1 with Kelly (1 spot available)
**to sign up: email [email protected]**
Saturday, October 3 and Sunday October 4
Ayurvedic Energy Healing Level 1 with Jerry (more details below)
**to sign up, email [email protected]
Class Announcement:
Ayurvedic Energy Healing Fundamentals Level 1 with Jerry
Be sure to grab your spot for this upcoming class with Jerry!
This class will be held at Renew Holistic Wellness. Seating is limited. Jerry's classes are always amazing and FULL of information. Don't miss out!
*******
Ayurvedic Energy Healing is:
A heart-centered, full-spectrum biofield energy therapy based on the principles of Ayurveda (The Science of Life) and Yoga, utilizing the body's Prana (vital energy) to bring balance and health to the body.
This Ayurvedic Energy Healing Fundamentals Course will take you on an experiential journey into your own chakra system, helping you learn and understand it from the inside. You will be guided to safely explore another person's chakra system, understand energetic imbalances and blockages, and learn how to release and clear those blockages in yourself and others. We will also explore vibrational medicine and the subtle anatomy of the nadis and koshas.
We set the stage for lifelong learning and open you to the understanding that your unique vibration and gifts can be explored and developed to support your life and learning. The class gives a deep internal understanding of what Prana (subtle energy) is, where it goes, how it goes, what slows it down, where imbalances occur, and some ability or tools to direct or control the flow of Prana in yourselves, family members, and others. This can be safely done in the sacred space or healing environment of a heart-centered class.
In this Energy Workshop you will learn:
• Self Chakra Balancing - for clearing and self balance
• Chakra Balancing on others - clear and balance others energy fields
• Scanning and assessing energy fields with pendulum and hand scanning
• Full Field Clearing - full body field clearing technique (reduces pain, clears anesthesia and more)
• Introduction to energetic volume control, modulation and frequency shifting
Sign up:
Contact Jerry Becker at [email protected] for more information.
Scholarship opportunity:
Scholarships are available if needed; email Jerry to forward to the Scholarship Committee.
Stacie's Referral Special
A Little Reminder Before You Go…
You don’t have to change everything overnight.
Wellness is built in the small choices—the extra glass of water, the walk you almost didn’t take, the appointment you finally scheduled, the earlier bedtime, the boundary you decided to honor, or simply taking a moment to listen to what your body has been trying to tell you.
As we move into a new season, give yourself permission to begin again wherever you are.
Reset what isn’t working.
Refocus on what matters.
RENEW your commitment to yourself.
Small steps still move you forward—and we’re grateful to be part of your journey.
Here’s to a happy, healthy September!
With gratitude,
Kelly & the Renew Holistic Wellness Team
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