Alexa Bull - Holistic Health Coach & Fitness Instructor

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48 hours in NYC for HYROX. 🗽👟This race hit different. New York is the city where I lived for 8 years, shifted careers, a...
06/06/2026

48 hours in NYC for HYROX. 🗽👟

This race hit different. New York is the city where I lived for 8 years, shifted careers, and ultimately found my purpose in fitness and wellness. Going back to compete and judge in a sport that pushes my limits (even though I got literally cooked in the weekend heat🔥☠️) felt like a full-circle moment.

It was short, chaotic, and entirely worth it.

NYC, you’ll forever have the best energy and best pizza. Back home to get back to work. ⏱️⚡

Left it all out there, and that’s what matters. 😤❤️‍🔥In the 88-degree heat, yesterday’s HYROX quickly shifted from the P...
06/05/2026

Left it all out there, and that’s what matters. 😤❤️‍🔥

In the 88-degree heat, yesterday’s HYROX quickly shifted from the PR moment I’ve been working SO HARD for into a pure fight to finish. I’ll be honest: I wanted to quit multiple times, especially when I watched my goal time slip away.

But that is the beauty of sport. Progress is never linear, conditions are rarely perfect, and every single day is different. The grind doesn’t stop because of one hot day or a less-than-ideal race. No excuses, it’s just back to work.

I let myself feel alllll the feels for 24 hours, but I’m moving forward now. I’m going to keep putting in the work, and those of you that know me well, know that I won’t stop until I get that flag. 🏁🔥

Left it all out there yesterday and that’s what matters. 😤❤️‍🔥In the 88-degree heat, yesterday’s HYROX quickly shifted f...
06/05/2026

Left it all out there yesterday and that’s what matters. 😤❤️‍🔥

In the 88-degree heat, yesterday’s HYROX quickly shifted from the PR moment I’ve been working SO HARD for into a pure fight to finish. I’ll be honest: I wanted to quit multiple times, especially when I watched my goal time slip away. What matters is I kept pushing.

But that is the beauty of sport. Progress is never linear, conditions are rarely perfect, and every single day is different. The grind doesn’t stop because of one hot day or a less-than-ideal race. No excuses, it’s just back to work.

I let myself feel alllll the feels for 24 hours, but I’m moving forward now. I’m going to keep putting in the work, and those of you that know me well, know that I won’t stop until I get that flag. 🏁🔥

You got your ticket. Now the real work begins. ⏱️⚡️Signing up for your first HYROX is an incredible milestone, but it’s ...
05/28/2026

You got your ticket. Now the real work begins. ⏱️⚡️

Signing up for your first HYROX is an incredible milestone, but it’s completely normal to stare at the 8 stations and the 8km of running and wonder how you’re actually going to piece it all together.

The secret to a successful race day isn’t just running faster or lifting heavier—it’s building a specific type of work capacity. You have to train your legs to hold a steady pace even when they feel like lead after a heavy sled push or a wall ball set.

To take the guesswork out of your programming, I built a completely free Hybrid Starter Kit. Inside, you’ll get:

* A complete sample training week framework
* A dedicated compromised running workout to test your engine
* Direct strategies to balance your aerobic base with functional strength

Swipe through the slides to see the breakdown, and let’s get you ready to take the turf with confidence.

👇 HOW TO GRAB IT:

Comment “HYBRID” below, and I’ll send the download link straight to your DMs. Let’s get to work. 🔗

05/24/2026

If you want a fast race time, you can’t treat your training schedule like a guessing game. 🗽📉

When I was programming my split to prepare for HYROX NYC, my goal wasn’t just to work hard—it was to build a resilient engine and focus on improving my running. (my biggest area for improvement!)

As a coach, I program with absolute intention. Notice how high-intensity days are always paired with or followed by dedicated aerobic recovery.

Here is the weekly layout I’m using to show up to the start line healthy and race-ready:

🏃‍♀️ MONDAY: Threshold Run

🧠 TUESDAY: Upper Body Lift + Norwegian 4x4

💦 WEDNESDAY: AM HYROX AMRAP (Compromised Running) + PM Easy Run

⏱️ THURSDAY: AM Zone 2 Ergs + PM Easy Run

🏋️‍♀️ FRIDAY: Lower Body Lift

🌲 SATURDAY: Long Run

🧘‍♀️ SUNDAY: Recovery/Rest Day

Stop trying to out-work a bad training layout.

Whether you are have a race on the calendar or just want to build an elite hybrid body, you need a plan that balances intensity with real recovery. As a parent, you also need to be flexible. These are the sessions I accomplish weekly, but sometimes the day will change.

I already did the heavy lifting for you. I wrapped my exact 3-pillar training philosophy, gear checklists, and a complete Sample Week 1 schedule into my Free Hybrid Starter Kit: From No Running to Race Ready. 🏃‍♀️

👇 Comment “GUIDE” below and I’ll instantly DM you the link to download your free copy!

9 years married today. 13 years together. 11 countries explored together. 3 different places we’ve called home.2 beautif...
05/13/2026

9 years married today.
13 years together.
11 countries explored together.
3 different places we’ve called home.
2 beautiful daughters.

Here’s to so many more adventures. No one else I’d want to be on this journey with. Highest of highs, lowest of lows, always want to be in it together. Thanks for always being my biggest fan. I love you ❤️‍🔥

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Monroe, NC
28110-28112

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