MOVE Physical Therapy

06/18/2026

🎉 Happy Birthday, Jenny! 🎉

We’re so grateful to have her as part of the MOVE Physical Therapy team and know our patients are too!

Join us in wishing Jenny a very happy birthday and an incredible year ahead! 🎂🎈🎁

MonroeMI PTLife

06/15/2026

Tomorrow! Come join us for FREE tomorrow to try out our StrongHER program.

June 16th - Tuesday - 10:30-11:30a
📍Light the Fire Fitness

Building strength, flexibility and efficient body mechanics to decrease risk of injury and increase performance. Message us to claim your spot for Tuesday!

06/10/2026

💪 StrongHER Summer Performance Camp 💪

Calling all high school female athletes!

Did you know that female athletes are at a significantly higher risk for certain sports injuries, especially ACL tears and knee injuries? The good news: many of these injuries can be prevented with proper training.

StrongHER is a specialized summer training program designed to help female athletes:
✅ Improve strength and power
✅ Enhance balance, coordination, and body control
✅ Learn proper jumping, landing, and cutting mechanics
✅ Reduce injury risk and build confidence in sport
✅ Prepare for a stronger, healthier upcoming season

What sets StrongHER apart? This program was designed and developed by a Doctor of Physical Therapy with a background in sports medicine, athletic performance, and injury prevention. Every session is intentionally programmed using evidence-based principles to help athletes move better, perform better, and stay in the game.

📅 Tuesdays & Thursdays - June 16-July 23
⏰ 10:30–11:30 AM
📍 Light the Fire Fitness
$220 for 6 week session

Whether you’re preparing for soccer, volleyball, basketball, softball, track, or any other sport, StrongHER will give you the tools to build resilience, improve performance, and lower your risk of injury.

Spots are limited! Register here: https://buy.stripe.com/aFa3cv14F1ZQ4Ix8Qm5Vu0d to secure your athletes spot!

06/05/2026

Female Athletes Ages 9th-12th grade - listen up! 🏀⚽🏐

Did you know that adolescent girls are at a significantly higher risk for knee injuries, including ACL tears, compared to their male counterparts? The good news is that research shows targeted strength and injury prevention training can help reduce that risk while also improving athletic performance.

This summer, join us for the StrongHER Girls Performance & Injury Prevention Camp!

✅ Build strength and confidence
✅ Improve speed, agility, and balance
✅ Learn proper jumping and landing mechanics
✅ Reduce injury risk before fall sports begin
✅ Led by knowledgeable and educated staff

📅 June 15th - July 23rd (Tuesdays & Thursdays)
⏰ 10:30–11:30 AM
📍 Light the Fire Fitness
👧 Grades 9th-12th
💰$220 for 6 weeks

Whether your athlete plays soccer, volleyball, basketball, softball, lacrosse, cheer, or another sport, this program is designed to help her move better, perform better, and stay healthy.

Spots will be limited to ensure individualized coaching and attention.

Sign up here: https://buy.stripe.com/aFa3cv14F1ZQ4Ix8Qm5Vu0d

05/25/2026

“Land of the free, because of the brave.”

Today we remember & honor those who have paid the ultimate sacrifice. 🙏🏻🇺🇸

05/22/2026

🇺🇸 MOVE Physical Therapy will be closed Monday, May 25th in observance of Memorial Day. 🇺🇸

We will reopen for regular hours on Tuesday!

05/21/2026

As a locally owned business, we’re excited to be part of the Shop Monroe First community!

🚨 SMF BREAKING NEWS 🚨

It’s officially time to welcome our NEXT Shop Monroe First Preferred Small Business Vendor MOVE Physical Therapy and Dr. Katie Bacarella. In my opinion, I left the meeting feeling great about Dr. Katie and the great passion and energy she brings to our SMF Family. This message below is from Dr. Katie herself 🏃‍♀️👇

“MOVE Physical Therapy was started to provide a more personalized approach to physical therapy — one that helps people truly understand their bodies, stay active, and get back to doing what they love. We work with active adults, athletes, fitness enthusiasts, and busy parents dealing with pain, injuries, mobility limitations, or performance goals. Our goal is to treat the root cause, not just the symptoms, through one-on-one care focused on movement, strength, and long-term results.

We also specialize in pelvic floor physical therapy, supporting women during pregnancy and postpartum with concerns like pelvic pain, core weakness, leaking, and returning safely to exercise and everyday life after childbirth. Whether someone wants to get back to the gym, keep up with their kids, or simply move through life with less pain and more confidence, we’re passionate about helping our community feel stronger and healthier.”

📲 Reach out today at 734-636-0286
📍 428 S. Monroe st, suite 106

05/20/2026

We’d be incredibly grateful for your nomination for Best Physical Therapy Clinic in Monroe! 💛🖤

If MOVE Physical Therapy has helped you recover, move better, stay active, or get back to doing what you love, we’d love your support during the nomination round.

Your nomination helps more people discover the personalized care and community we work hard to provide every day. 🙌

🗳️ Nominate MOVE Physical Therapy here: https://yourchoiceawards.com/monroecounty/

Please also consider nominating Light the Fire Fitness for best gym, Bill Bacarella and Meg Weaver for best personal trainers!

Thank you for supporting our small local business and trusting us with your health and recovery! 💪

05/10/2026

Happy Mother’s Day to all the strong, hardworking, selfless moms out there 💐
Thank you for all you do — for your families, your communities, and yourselves. We hope you feel celebrated today 🤍