MOVE Physical Therapy

05/25/2026

“Land of the free, because of the brave.”

Today we remember & honor those who have paid the ultimate sacrifice. 🙏🏻🇺🇸

05/22/2026

🇺🇸 MOVE Physical Therapy will be closed Monday, May 25th in observance of Memorial Day. 🇺🇸

We will reopen for regular hours on Tuesday!

05/21/2026

As a locally owned business, we’re excited to be part of the Shop Monroe First community!

🚨 SMF BREAKING NEWS 🚨

It’s officially time to welcome our NEXT Shop Monroe First Preferred Small Business Vendor MOVE Physical Therapy and Dr. Katie Bacarella. In my opinion, I left the meeting feeling great about Dr. Katie and the great passion and energy she brings to our SMF Family. This message below is from Dr. Katie herself 🏃‍♀️👇

“MOVE Physical Therapy was started to provide a more personalized approach to physical therapy — one that helps people truly understand their bodies, stay active, and get back to doing what they love. We work with active adults, athletes, fitness enthusiasts, and busy parents dealing with pain, injuries, mobility limitations, or performance goals. Our goal is to treat the root cause, not just the symptoms, through one-on-one care focused on movement, strength, and long-term results.

We also specialize in pelvic floor physical therapy, supporting women during pregnancy and postpartum with concerns like pelvic pain, core weakness, leaking, and returning safely to exercise and everyday life after childbirth. Whether someone wants to get back to the gym, keep up with their kids, or simply move through life with less pain and more confidence, we’re passionate about helping our community feel stronger and healthier.”

📲 Reach out today at 734-636-0286
📍 428 S. Monroe st, suite 106

05/20/2026

We’d be incredibly grateful for your nomination for Best Physical Therapy Clinic in Monroe! 💛🖤

If MOVE Physical Therapy has helped you recover, move better, stay active, or get back to doing what you love, we’d love your support during the nomination round.

Your nomination helps more people discover the personalized care and community we work hard to provide every day. 🙌

🗳️ Nominate MOVE Physical Therapy here: https://yourchoiceawards.com/monroecounty/

Please also consider nominating Light the Fire Fitness for best gym, Bill Bacarella and Meg Weaver for best personal trainers!

Thank you for supporting our small local business and trusting us with your health and recovery! 💪

05/10/2026

Happy Mother’s Day to all the strong, hardworking, selfless moms out there 💐
Thank you for all you do — for your families, your communities, and yourselves. We hope you feel celebrated today 🤍

04/25/2026

Happy Birthday, Madeline! 🎉
We’re so grateful for everything you do for our patients and our team 🖤💛

04/03/2026

Four years of MOVE 🖤💛

What started as a vision has grown into something bigger than we ever imagined. So grateful for every patient, every client, and every person who has trusted us along the way.

Here’s to continuing to help you move, feel, and live better. ✨
#
Stronger. Healthier. Better.
And we’re just getting started.

03/23/2026

Motherhood doesn’t come with one “season”… it’s a constant evolution 🤍

At MOVE Physical Therapy, we’re here to meet you exactly where you are—whether you’re:
✨ Newly postpartum and learning your body again
✨ Navigating pelvic floor symptoms or pain
✨ Getting back into strength and feeling like YOU again
✨ Looking for a supportive community through group fitness

We believe moms deserve care that grows with them. That’s why we offer:
✔️ One-on-one physical therapy
✔️ Personal training
✔️ Group fitness for women

No matter your chapter, you don’t have to figure it out alone—we’ve got you 💪

Message us or stop in to get started—we’d love to support you wherever you’re at in it!

03/20/2026

Happy Birthday, Nicole! 🎉

Helping people move better by day… celebrating YOU today!

We hope your day is filled with all your favorite things—you deserve it! 💛

02/20/2026

Diastasis Recti (aka abdominal separation) sounds scary… but here’s the truth 👇

✨ It’s completely normal in full-term pregnancies.
As your baby grows, your abdominal muscles naturally lengthen and separate to make room. It’s not a failure. It’s physiology.

Where things get frustrating is when:
• You still look “pregnant” months later
• You notice doming/coning with workouts
• Your core feels weak or unstable
• You’re dealing with back pain or pelvic floor symptoms

That’s where physical therapy makes a difference.

💪 The goal isn’t just to “close the gap.”
It’s to restore tension, strength, coordination, and real-life function — so you can lift your kids, work out confidently, and feel strong in your body again.

At MOVE Physical Therapy, we specialize in evaluating and treating diastasis with individualized, evidence-based rehab plans — not random ab exercises from the internet.

If you’ve had a baby (recently or years ago) and still feel off in your core… it’s worth getting assessed.

You don’t have to figure it out alone. Give us a call! 💛