M8

M8 Wellness is a local studio in Monterey, CA with Pilates, Yoga, Integrative Nutrition, Wellness Workshops, Healing therapies, and Good Vibes What is our Goal?

Our journey into health began over 18 years ago with the physical body and the teaching of Pilates exercise. “What is your goal?” was the first question we asked clients at the beginning of each session. The theme spread into our business model and led to the unfolding of the Kore Pilates Studio and Retreats. As physical exercise and the attention on muscles, alignment, and joints seemed to fall

short in the overall image of health, our family dove into the undertaking of a lifetime. Pilates soon stood side by side with Food and Mind as the obvious inside reflected largely on the outside. In 2009 the expansion began with an in depth study at the Chopra Center. The Certification in Perfect Health brought an ancient science of life in balance. The Perfect Health program added the principals of Ayurveda, Yoga, Spirituality, and more. This amazing opening of the mind brought so many new avenues into our vision and allowed us to go beyond our physical coaching and tap into our mental coaching. This was a beautiful transition. Understanding consciousness, attention, and the vibrations of Feeling led us to even more wonderful adventures in Energy Healing such as Reike, Theta, and NLP/Hypnotherapy. These concepts help us to bring different modalities into our programs that we have in our Community. We would love to help our world shift. Shift a little higher in vibration so that we Feel Good! We are dedicated to the belief that we are all one, here, together, and the better we feel, well, the better we feel. Since given any details, that is what its all about! What are we doing? We have built M8. New innovations in Pilates and Fitness equipment designs, Mindful Movement Studio and Wellness Retreats here in Monterey, CA. Alignment is the overall theme in our Community. When we have alignment we feel good!

09/03/2026

Some people walk through the doors and somewhere along the way, they become family.

Today was Maria’s last class with us before she heads off to Scotland for her next adventure.

Over the past few years, Maria has been part of so much of life at M8. Pilates and yoga, workshops and moon circles, gatherings and conversations. She didn’t just come to classes. She became part of this community, building friendships and sharing her warmth with so many of us along the way.

And I think that’s one of the things I treasure most about M8. Yes, we come here to move our bodies, to heal, to learn and to take care of ourselves. But somewhere in all of that, we also belong. We know one another. We share pieces of our lives. We notice when someone isn’t here. We celebrate each other, and sometimes we have to say goodbye.

Maria, we are so grateful for these years with you and for everything you brought into this little space of ours. We’ll miss you tremendously, but we’re so excited for what’s waiting for you in Scotland.

And we love knowing that a little bit of the M8 spirit is heading across the pond with you. 🇬🇧🤍

Once M8 family, always M8 family!

M8 Wellness

09/01/2026

Back to the 🧡 of it.

Movement has always been the foundation of M8.

Small classes. Personal attention. Pilates, breath, mobility, strength - and space to work with the body you walked in with that day.

Whether you want to come once a week, twice a week, or simply drop in when you can, we’re making it easier to find a rhythm that works for you.

No complicated path in. Just come move with us.

September classes are updated and ready

M8 Wellness

08/30/2026

Tending the Inner Earth 🌿

There’s a subtle shift happening.

We’re still in the warmth of summer, but the light is changing. The rhythms of our days are changing. And perhaps our bodies are asking for a shift, too.

Our bodies are our Earth.

They need seasons of growth and movement, but also seasons of tending, nourishment and restoration.

As we move toward fall, maybe the invitation isn’t to reinvent ourselves or add another thing to the list.

Maybe it’s simpler.

Return to rhythm.
Eat from the season.
Put your hands in the earth.
Clear one thing.
Notice what nourishes you.
And decide what you want to carry with you into the season ahead.

Before we begin again, we tend what is already here.

Our new seasonal reflection, Tending the Inner Earth: A Late-Summer Reset for Body, Home & Rhythm, is now on the M8 journal.

🌿 Read the full article through the link in our bio.

M8 Wellness

08/10/2026

🌑 Leo New Moon Women’s Circle

Join us Tuesday evening as we gather on the eve of the Leo New Moon Solar Eclipse…a beautiful moment to reconnect with the heart, honor what lights us up, and release what may be keeping that light hidden.

We’ll move, breathe, meditate, journal and share in circle, creating space to listen inward and reconnect with what feels most authentic and alive within us.

✨ Gentle movement + breathwork
✨ Heart-centered eclipse meditation
✨ Journaling + reflection
✨ Tea, treats + community

Tuesday, August 11 • 5:30 PM
M8 Healing Arts

M8 Wellness

08/04/2026

We are adding a new class to the schedule!

✨ Starting next Tuesday
🕚 Tuesdays at 11:00 AM

Each class will gently weave together light movement, yoga-inspired postures, pranayama, and guided breathwork to both energize and calm the body. We’ll also explore the rhythms of the seasons, astrology, and the lunar cycle, allowing each class to reflect what’s happening both within us and around us.

Whether you’re feeling stressed, overwhelmed, or simply looking for a moment to reconnect with yourself, this class is an invitation to pause, breathe, and restore.

I’d love for you to join us!!

M8 Wellness

07/27/2026

At M8, we love living in rhythm with the seasons ☀️both the seasons of nature and the seasons within ourselves.

This Aquarius Full Moon offers an opportunity to step back, breathe, and reconnect with the bigger picture.

Sometimes clarity doesn’t come from doing more.
Sometimes it comes from creating enough space to truly see.

Which reflection resonated with you most?🌕

M8 Wellness

07/09/2026

We are so happy to welcome Jim Weaver to M8 and so appreciative that he is bringing his knowledge, experience, and gifts into our Synergy Space.

Beginning next Tuesday at 5:30 PM, Jim will be guiding us through Healing Qigong - a gentle yet powerful practice of movement, breath, and awareness designed to support the flow of energy through the body, calm the mind, and cultivate greater vitality and balance.

If you’ve ever been curious about Qigong, this is your invitation. 🌿

Join us next Tuesday for an introduction to the practice, meet Jim, move some energy, and simply experience what Qigongis all about.

No experience necessary. Come as you are.

✨ Tuesdays | 5:30 PM
✨ Thursdays | 10:00 AM
📍 M8 Wellness | Monterey
🔗 Reserve your space through the M8 app

We can’t wait to share this new offering with you - and we’re so grateful to Jim for becoming part of the growing energy here at M8. ✨

M8 Wellness

06/21/2026

☀️ Happy Summer Solstice ☀️

Today marks the longest day of the year - a moment to pause, reflect, and honor all that has unfolded in the first half of 2026.

As we move into Cancer season, I’m feeling called to explore the wisdom of the water element.

Water teaches us how to flow rather than force.
How to receive rather than constantly strive.
How to soften without losing our strength.

Our bodies are water. Our breath moves like tides. Our nervous systems, emotions, fascia, and fluid systems all respond when we create space to listen.

This month’s theme at M8 is inspired by that invitation.

Through Flow, Restore, somatic movement, breathwork, bodywork, and the experiences unfolding in our new Synergy Space, we’ll be exploring what it means to reconnect with the body’s natural rhythms and wisdom.

I recently wrote a reflection called The Wisdom of Water as an invitation into this season of receiving, restoring, and realigning.

As the light begins its gradual return inward, what is your body asking you to receive?

Happy Solstice, friends!

M8 Wellness

06/17/2026

There are moments when a space begins to reveal what it wants to become.

Over the past few months, our front room has slowly transformed into what we now call the Synergy Space
a place for movement, breath, meditation, sound, restoration, healing, and community.

What excites me most isn’t just the room itself, but the possibilities it opens. New classes, workshops, circles, collaborations, conversations, and opportunities to gather in meaningful ways.

My vision has always been to create spaces that support the whole person -body, mind, heart, and spirit… and Synergy Space feels like the next step on that journey.

We are just beginning, and I can’t wait to share all that is unfolding here.

Move. Breathe. Restore. Connect.

✨ Schedule and offerings coming soon.

M8 Wellness

05/12/2026

Movement as medicine.
Breath as guidance.
Strength rooted in presence.

Our Synergy classes blend yoga, Pilates reformer, breathwork, somatic flow, and energetic movement into an experience designed to reconnect you back to your body.

Less about pushing.
More about listening, flowing, strengthening, and restoring from the inside out.

This is just the beginning…
Stay tuned for our evolving summer schedule, new classes, workshops, and healing arts offerings at M8. ✨

Address

380 Foam Street Ste E
Monterey, CA
93940

Website

http://www.m8wellness.com/

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