Body In Balance

Body In Balance At Body In Balance, we specialize in Lymphatic Drainage and Colon Hydrotherapy. New Location:
Boro Holistic Health
1602 W. Northfield Blvd.

Suite 509
Murfreesboro, TN 37129
925.351.3177 Barbara has been in the Health Industry for over 15 + years. She is passionate about what she does and loves to help support her clients to improve their overall health and life. Her firm belief in the healing benefits of Lymphatic Drainage and Colon Hydrotherapy have been a proven path of wellness for her clientele. She enjoys educating her clients an

d helping them to discover how their own bodies can respond to natural health. She believes that true wellness centers around wise choices, not only with food, but in relationships, sleep, exercise, and learning to lower stress levels. When she is not working or spending time with family and friends, she enjoys the outdoors, whether it be the mountains or the beach. She also enjoys cooking, gardening and traveling.

💩 Your p**p can provide valuable clues about what’s happening inside your body. The color, shape, consistency, and frequ...
05/31/2026

💩 Your p**p can provide valuable clues about what’s happening inside your body. The color, shape, consistency, and frequency of your bowel movements can reflect how well your digestive system is functioning and may even signal issues with hydration, nutrition, gut health, or inflammation.

Before you flush, take a quick look! Healthy stools are typically well-formed and easy to pass, while pellet-like stools may indicate constipation, and loose or watery stools can suggest irritation or digestive imbalance.

Your body is constantly communicating with you—sometimes the signs are right there in the toilet bowl. Paying attention to these clues can help you better understand and support your overall health.

One of my greatest passions is helping educate and empower my clients to care for their LYMPHATIC SYSTEM naturally. Whet...
05/23/2026

One of my greatest passions is helping educate and empower my clients to care for their LYMPHATIC SYSTEM naturally. Whether it’s through dry brushing, rebounding, movement, hydration, or lymphatic drainage support, I love teaching simple ways to help the body flow, detox, and function the way it was designed to. 💚✨

05/05/2026

Ever wondered what actually comes out during a colonic session?đź’©

What you’re seeing is waste the body has been holding onto—sometimes longer than expected due to slow digestion, stress, or diet. During a session, warm, filtered water gently helps loosen and release this buildup in a safe, controlled way, supporting the body’s natural elimination process. When the colon is able to clear more efficiently, many people notice they feel lighter, less bloated, and more in tune with their overall gut health.

05/05/2026

Ever wondered what actually comes out during a colonic session? đź’©

What you’re seeing is waste the body has been holding onto—sometimes longer than expected due to slow digestion, stress, or diet. During a session, warm, filtered water gently helps loosen and release this buildup in a safe, controlled way, supporting the body’s natural elimination process. When the colon is able to clear more efficiently, many people notice they feel lighter, less bloated, and more in tune with their overall gut health.

Your lymphatic system is your body’s natural detox pathway, helping move waste, toxins, and excess fluid out of your tis...
04/24/2026

Your lymphatic system is your body’s natural detox pathway, helping move waste, toxins, and excess fluid out of your tissues. Supporting it through proper hydration, nourishing foods, gentle movement, and herbs as well as lifestyle changes, keeps everything flowing so your body can function and heal more efficiently. When your lymph moves well, you often feel lighter, more energized, and less inflamed.

04/14/2026

Turmeric ginger shots are powerful anti-inflammatory boosters, helping to calm inflammation in the body thanks to compounds like curcumin in turmeric and gingerol in ginger. Together, they support joint health, reduce oxidative stress, and promote overall healing from the inside out.

Recipe:
2 cups coconut water
2 lemons peeled
1 orange peeled
1 4 inch ginger root with skin
2 2 inch turmeric root with skin
1/4 tsp black pepper

Blend together- strain- pour in glass jars!


03/27/2026

Every client at Body in Balance is unique, and I treat them that way. I take the time to review each file, understand their needs, and truly listen so I can personalize every single session. This isn’t one-size-fits-all care—it’s precise, intentional, and tailored just for you, whether you do lymphatic drainage or colon hydrotherapy. Because your body deserves attention, care, and a plan designed specifically for your healing and to bring your body in balance.

03/03/2026

Your body is designed to eliminate what it doesn’t need. If you’re eating three meals a day, ideally you should be having up to three healthy bowel movements a day. When waste isn’t moving out regularly, it can begin to sit and accumulate in the colon, leading to bloating, inflammation, sluggishness, and creating an internal environment that may contribute to imbalance and disease over time. Regular elimination is one of the most foundational keys to whole-body wellness.

02/01/2026

When I set up my bed for lymphatic drainage, every layer is intentional and supports the body’s ability to relax and release.

First, I use a foam pad to properly cushion the body, because comfort helps calm the nervous system and allows the lymph to move more freely.

Next is the Biomat, which provides infrared heat to support circulation, blood flow, fatigues and lymphatic movement while encouraging deep relaxation.

I then use 100% cotton sheets because they’re breathable, non-toxic, and gentle on the skin, helping regulate body temperature naturally.

And finally, a warm, cozy blanket, which helps the body feel safe, supported, and at ease.

When the body feels comfortable, warm, and cared for, it responds better—allowing clients to leave feeling lighter, relaxed, and better than when they arrived.

✨ Ways to Support Your Lymphatic System ✨Your lymphatic system doesn’t have a pump—it needs support to keep moving. Here...
01/18/2026

✨ Ways to Support Your Lymphatic System ✨
Your lymphatic system doesn’t have a pump—it needs support to keep moving. Here’s how you can help it thrive 👇

🥬 1. Veggies
• Celery & Cucumbers – deeply hydrating and help move stagnant lymph fluid
• Beets – support liver detox and circulation, which eases lymph congestion
• Dark Leafy Greens – rich in chlorophyll to cleanse and support healthy lymph flow

🌿 2. Herbs
• Red Clover – gently cleanses the lymph and supports drainage
• Ginger – stimulates circulation and warms the lymphatic system
• Hibiscus – supports fluid balance and reduces inflammation
• Dandelion – supports liver and lymph detox pathways
• Burdock Root – traditionally used to purify blood and lymph

🍓 3. Fruit
• Berries – high in antioxidants to reduce lymphatic inflammation
• Citrus – rich in vitamin C to strengthen lymph vessels and immune health
• Apples – pectin helps bind toxins for elimination
• Melons – highly hydrating to keep lymph fluid moving

🤍 4. Move the Lymph
• Lymphatic Drainage – encourages gentle detox and flow
• Dry Brushing – stimulates lymph just beneath the skin
• Rebounding – one of the best ways to move lymph naturally
• Vibration Plate – helps activate lymph movement when the body is stagnant

✨ Small daily habits create big shifts in lymph health. Support your flow, support your whole body.

Address

1602 W. Northfield Boulevard Suite 509
Murfreesboro, TN
37129

Telephone

+19253513177

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