True Performance

True Performance True Performance Training Systems focuses coaching services for endurance athletes and general health clients.

Check out our gym in Nashville at 471 Craighead St, Berry Hill, TN 37204

When looking at a block or year of training, natural performance and recovery boosters are an easy way to feel better da...
09/04/2026

When looking at a block or year of training, natural performance and recovery boosters are an easy way to feel better day to day and increase your body’s ability to recover quicker. This can mean more quality sessions, which will lead to increased training productivity and higher fitness gains year over year.

Keep on top of these to see benefits and ask us if you have any questions on how to utilize these with seasonality with your training blocks.

08/31/2026

5 days after Leadville 100 run. What does m recovery and getting back into the swing of things look like?

Shoot us a message or check out our website if you want to see how it is possible to run and operate a business, have a family with kiddos, and still compete with the big guns at a race like 100 mile run!

Shoutout to for fueling me with over 50 gels throughout the race! Always great to have nutrition you can trust on your gut with ultras!

08/22/2026

Prepping the fuel for the guys coming through tomorrow at Twin Lakes (which they go through twice) Starting at 4am, they’ll make their way to Twin Lakes after completing over 46 miles on the way out and 64 on the way back. This is where the real tests begin and where the fueling is huge! Got a great supper team here that we are thankful for. Updates coming in!

Ready to roll this weekend. A few coaches out at Leadville and a handful of athletes ready to go!
08/20/2026

Ready to roll this weekend. A few coaches out at Leadville and a handful of athletes ready to go!

08/18/2026

Austen Jenkins wrapped up his race at the Bigfoot 200 ultra running race by Destination Trail Races this weekend. Lots of prep went into getting this goal achieved this year. Way to go Austen!!

Christopher Halsey had a huge race at age group national championships. He has been working heads down on this for some ...
08/10/2026

Christopher Halsey had a huge race at age group national championships. He has been working heads down on this for some time now! Time to soak in the good feeling and look at the prep for 2027 in a few weeks!

Sometimes it can seem like you are training and not getting the results you wanted. We always love to kick off our clien...
07/21/2026

Sometimes it can seem like you are training and not getting the results you wanted. We always love to kick off our clients with goal setting and then choose where we will be tracking the progress. Here are some ways to track and monitor your fitness levels on the bike. For those without power meters or access to testing, use timed segments or hop on an indoor trainer and do a ramp test. You can also see trends in HRV. For everyone looking to maximize gains and truly understand your gains and what they mean, use lactate testing accompanied by power tests.

Results are part of the equation, but racing is a lot of head game and strategies (also equally important) that are outside of your technical fitness progress, so make sure you know where to look for your progress tracking!

Ethan along with a handful of other athletes are prepped and hitting pre-rides for MTB Nationals this week. Should be a ...
07/15/2026

Ethan along with a handful of other athletes are prepped and hitting pre-rides for MTB Nationals this week. Should be a great week and has already been for some of our athletes racing Marathon MTB Nationals!

Good luck out there!!

More than just training, our group strength sessions are about building a stronger biking community. Join other athletes...
07/15/2026

More than just training, our group strength sessions are about building a stronger biking community. Join other athletes at True Performance Training for cycling, running, and triathlon-specific strength classes designed to improve power, mobility, form, and efficiency to do great in the race, event, or next group training!

Check out the “Book Now” section and come train alongside people who love the ride as much as you do. 🚵

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471 Craighead Street
Murfreesboro, TN
37204

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