True Performance

True Performance True Performance Training Systems focuses coaching services for endurance athletes and general health clients.

Check out our gym in Nashville at 471 Craighead St, Berry Hill, TN 37204

Big weekend for Bernie Clincke as he took the win at TN State Champs Crit Race in Nashville. This guy is consistent as i...
06/16/2026

Big weekend for Bernie Clincke as he took the win at TN State Champs Crit Race in Nashville. This guy is consistent as it gets with the training and it shows! Keep at it, Bernie!

Happy birthday to the boss man! Wish him a happy birthday!! Another lap around the sun!
06/15/2026

Happy birthday to the boss man! Wish him a happy birthday!! Another lap around the sun!

The biggest limiter in your power output might not be effort, it’s the speed and reps at which you can apply your power....
06/03/2026

The biggest limiter in your power output might not be effort, it’s the speed and reps at which you can apply your power.

Training with velocity is a great place to start or utilizing eccentric loading to increase power, pop under load, and repeatable power during races.

Want to try out some velocity and resistance training in Nashville? Swing by our gym and we will show you how to work with velocity and resistance training to maximize your power gains.

The Whoop readings we might need.... Imagine a world where you have something or someone telling you what you need to he...
05/27/2026

The Whoop readings we might need.... Imagine a world where you have something or someone telling you what you need to hear instead of what you want to hear. One of the best things our coaches bring to the table is the experience and perspective to your training, racing, daily schedule, and action items to get you where you want to be.

Reach out for a free training audit today to see what you really need to be working on and a plan to get you there.

We focus on the small details that create lasting results. Focusing on the 1-2% margins are great when you’ve done the 9...
05/21/2026

We focus on the small details that create lasting results. Focusing on the 1-2% margins are great when you’ve done the 99% of work that may seem repetitve or obvious. The 99% is what will move the needle year over year and as you build for the season. So challenge yourself to be more routine, knock out the small mundane tasks (stretching, hitting your workouts, planning fueling, mapping out your builds, and of course, communicating with your favorite coaches).

We don’t just give general nutrition advice. We show you exactly how to fuel around your training so you can improve per...
05/15/2026

We don’t just give general nutrition advice. We show you exactly how to fuel around your training so you can improve performance in real time.

You’ll learn how to structure daily meals to support strength and endurance, what to eat before and after sessions to speed up recovery, and how to use supplements safely within governing body standards so you can train harder without compromising results.

Big day out a few weeks back for Juan! Great showing in his first Ironman. Great to see the hard work paying off! More t...
05/15/2026

Big day out a few weeks back for Juan! Great showing in his first Ironman. Great to see the hard work paying off! More to come for him!

From independent programming to in-person sessions, we offer options that meet you where you are, including daily traini...
05/11/2026

From independent programming to in-person sessions, we offer options that meet you where you are, including daily training, in-person training, and training packages.

Start with a free consult and audit to see what fits your goals best.

3 golds for at Regionals! She just won the 3200, 1600, and 800! Huge day out for her and excited to see the hard work p...
05/10/2026

3 golds for at Regionals! She just won the 3200, 1600, and 800! Huge day out for her and excited to see the hard work pay off! Much more in store for her!

Nothing speaks louder than the experience of those who train with us. We’re proud to be part of our clients’ progress an...
04/29/2026

Nothing speaks louder than the experience of those who train with us. We’re proud to be part of our clients’ progress and grateful for the trust they put in our team.

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471 Craighead Street
Murfreesboro, TN
37204

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