Forged Performance & Wellness

Call Directions Website Contact the business

Forged Performance & Wellness Forged Performance & Wellness
Forged Not Given ⚔️
Strength • Performance • Culture
Built in discipline. Worn with pride
(1)

Let’s talk lower body 🍑💪🏼Mobility, flexibility, and recovery are just as important as the work you put in under the bar....
10/09/2026

Let’s talk lower body 🍑💪🏼

Mobility, flexibility, and recovery are just as important as the work you put in under the bar. Take a few minutes to stretch, improve your range of motion, and keep your body moving the way it should!

Your lower body does a lot for you — show it some love. 🖤💙

10/01/2026

We’re not here to just show you how to lift weights.

We’re here to transform you.
To help you build muscle, change your body composition, clear your mind, and learn to prioritize YOU and your health.

We aren’t just a gym.
We’re coaches. We’re mentors. We’re people who have built our own bodies from the ground up — and we continue to do the work every single day.

We know what it feels like to start over.
We know what it takes to stay disciplined when motivation fades.
And we know that transformation is about so much more than what the scale says.

Your body. Your mindset. Your confidence. Your life.

That’s what we’re here to help you forge.

Forged Performance & Wellness
Forged NOT GIVEN

Forged Friday with the 6:15 crew and Coach Jillian!💪🏼 These 3 ladies all have attended over 1000 classes with us! They a...
09/25/2026

Forged Friday with the 6:15 crew and Coach Jillian!💪🏼

These 3 ladies all have attended over 1000 classes with us!

They are dedicated and show up every morning ready to put in work🏋🏻‍♀️

Mobility is part of strength. 💪🔥Coach Bruce is showing you some simple upper-body stretches to help loosen up the chest,...
09/25/2026

Mobility is part of strength. 💪🔥

Coach Bruce is showing you some simple upper-body stretches to help loosen up the chest, shoulders, back, lats, triceps, neck, and forearms.

Whether it’s before training, after a tough session, or just to undo some everyday stiffness—don’t skip the mobility work. Better movement means better training. 🔥

Move better. Feel better. Perform stronger.
🔥 FORGED FOR PERFORMANCE 🔥

09/22/2026

LOCK IN. 🔒🔥

The real transformation doesn’t happen when motivation is high.
It happens when you lock in.

When you show up tired.😴
When you push through the hard reps.
When you stay consistent when nobody is watching.
When you stop making excuses and start keeping promises to yourself.

That’s when your body changes.
That’s when your mindset changes.
That’s when YOU change.

💪🏼At Forged, we don’t just train bodies — we forge people into stronger versions of themselves.

🔐Lock in. Put in the work. Become undeniable.

Hitting your lift with intensity is just as important as stretching !And most people forget this! The most forgotten par...
09/19/2026

Hitting your lift with intensity is just as important as stretching !

And most people forget this! The most forgotten part of the body to stretch is YOUR NECK!

We tend to take it for granted. We use it in everyday, all day, and we forget about it.

So today's reminder, stretch your neck!

You kinda need it 😜

Congrats to Mary Margaret on 1000 classes! 💪🏼 Not only did she hit 1000 classes, it was also her birthday the same day!!...
09/17/2026

Congrats to Mary Margaret on 1000 classes! 💪🏼

Not only did she hit 1000 classes, it was also her birthday the same day!! 🎈

A big happy birthday and welcome to the thousand club 👏

09/16/2026

Alicia on set 1: “Oh, so we’re just playing today?” 😌

Alicia on set 4: “Who approved this programming?” 🫠😂

Hip thrusts: 4 sets — 15, 12, 10, 8 reps.
The reps drop, but the weight climbs. 📈🍑

And before anyone calls that first set a joke… it’s not. 👀

Starting with a lighter, higher-rep set helps:
✔️ Warm up the hips and glutes
✔️ Groove your technique and establish your range of motion
✔️ Build blood flow and get the target muscles firing
✔️ Prepare your body for the heavier working sets to come

So yes, set 1 may feel like a warm-up. That’s kind of the point. 😂

The joke is the first set. The punchline is the final weight. 🍑🔥

Want to build stronger glutes? Come train with us 😈

09/16/2026

🚨Member Spotlight Monday🚨

Debbie was a member of the gym before we owned it for 7 years, and within those 7 years no real change occurred.

A direct quote from Debbie “Thank you for sharing! I was thinking back to that first picture…that was after a year of dealing with death, caretaking, being away from home, no sleep, and maximum pressure. No wonder I looked so ragged! I’ve spent the last year prioritizing my health and look what we were able to accomplish!“

Debbie started following a meal plan, tracking everything she put in her body, and dedicating time to make the change. 💪🏼

Debbie’s Stats:
Starting- 153.9 lbs, SMM 56.4, PBF 33.1%,& Visceral fat Level 10.
Current- 159.0 lbs, SMM 65.9, PBF 25.1%, Visceral fat Level 8.

We are so proud of the hard work Debbie has put in and to see a transformation a year later be this astonishing! A year straight of tracking her food, and dedicating time daily to create the best version of herself! 💪🏼

👏Way to go Deb, let’s keep it going!!

09/15/2026

Is it too early?

Are you too tired to get out of your car?

Don’t worry! At forged we will help you take that next step!

📩DM us “Forged” to learn more about what we do here

Address

3075 Waccamaw Boulevard
Myrtle Beach, SC
29579

Opening Hours

Monday 5:30am - 1:15pm
4:45pm - 7pm
Tuesday 5:30am - 1:15pm
4:45pm - 7:45pm
Wednesday 5:30am - 1:15pm
4:45pm - 7pm
Thursday 5:30am - 1:15pm
4:45pm - 7pm
Friday 5:30am - 5pm
Saturday 7am - 10am

Telephone

+18437963517

Website

Alerts

Be the first to know and let us send you an email when Forged Performance & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Forged Performance & Wellness:

Shortcuts

Share