Forged Performance & Wellness

Forged Performance & Wellness Forged Performance & Wellness
Forged Not Given ⚔️
Strength • Performance • Culture
Built in discipline. Worn with pride
(1)

06/23/2026

🚨 LOCKED. IN. 🚨

The version of you that you want to become isn’t coming from motivation.

It’s coming from discipline. 💯

🔥 The workouts you don’t feel like doing.
🔥 The habits you repeat every day.
🔥 The choices nobody sees.
🔥 The commitment to keep going when progress feels slow.

That’s where change happens.

Not in comfort.
Not in excuses.
Not in “I’ll start Monday.”

⚒️ Real transformation is forged through consistency, grit, and showing up when it’s hard.

Keep your head down.
Keep putting in the work.
Keep stacking wins.

One day you’ll look back and realize the life you wanted was built during the days you stayed LOCKED IN. 🔒

Happy Father’s Day to all the dads who work hard in and out of the gym, make sacrifices for their families and better th...
06/21/2026

Happy Father’s Day to all the dads who work hard in and out of the gym, make sacrifices for their families and better themselves for the benefit of those they love.

06/18/2026

🔥 THE PROVING GROUNDS 🔥

This isn’t about motivation.

It’s about proving what you’re capable of when you commit to showing up, putting in the work, and staying consistent.

For 8 weeks, you’ll earn points by completing weekly challenges focused on the habits that drive real results:
✅ Attending classes
✅ Hitting protein goals
✅ Staying hydrated
✅ Reaching step goals
✅ Prioritizing recovery
✅ Tracking nutrition
✅ Living the Forged lifestyle
✅ Setting a personal best

💰 Entry Fee: $100

What’s included:
✔️ Body Composition Assessment (Start & Finish)
✔️ Progress Tracking
✔️ Weekly Challenges
✔️ Accountability
✔️ Leaderboard Updates
✔️ Cash & Prize Opportunities

This challenge is designed for EVERY fitness level. You don’t have to be the fittest person in the gym to win—you just have to stay consistent.

📅 8 Weeks
🏆 Cash & Prizes
💪 Real Results

SHOW UP.
DO THE WORK.
EARN YOUR PROGRESS.

Stop by the front desk to sign up!

🥳A big congratulations to our summer shred champions! 1st place: Paul Quarty 🥇-12.8 pounds -1.4% body fat 2nd place: Mac...
06/17/2026

🥳A big congratulations to our summer shred champions!

1st place: Paul Quarty 🥇
-12.8 pounds
-1.4% body fat

2nd place: Mackenzie Kelly Hegler 🥈
+3.3 pounds muscle
-.4% body fat

AND we had two more amazing members who did so well we had to make a third and fourth place!! 💪🏼

3rd: MMK
Lost 4 pounds! 🤩

4th: Ashley Johnson
Lost 3 pounds! 👏

✊🏻 Your forged coaches are beyond proud of the dedication all our participating members put in.

🔐Lock in, something exciting is coming sooner than you think 🤔

06/16/2026

Strength gives you more than muscle—it gives you power.

The power to push through when things get hard.
The power to carry yourself with confidence.
The power to do things you once thought were impossible.

Every rep, every set, every drop of sweat is building more than a stronger body—it’s building a stronger mindset.

When you train for strength, you train for life. 💪

06/15/2026

💪🏼We didn’t just change our name—we evolved our mission.

What started as a bootcamp became something BIGGER. We outgrew the one-size-fits-all approach because our members deserve more than just a workout.

Welcome to Forged Performance & Wellness.

A place where strength meets sustainability. Where performance, nutrition, accountability, recovery, and community come together to create lasting results.

We’re still bringing the energy, the hard work, and the results you’ve come to expect—just with a bigger vision and a stronger purpose.

The same passion. The same commitment.
Just forged into something greater.

06/09/2026

Motivation is a spark.

Discipline is the fire.

Motivation gets you started when you're excited.
Discipline keeps you moving when you're tired, stressed, sore, busy, frustrated, or simply don't feel like it.

Anyone can train when they want to.
Champions train when they don't.

The strongest people aren't the most motivated.
They're the most consistent.

Build the habit.
Build the discipline.
Build the life you want.

Because results aren't forged by motivation.

They're forged by showing up.

Why do regular wall sits when you can have your favorite coaches on your lap?
06/09/2026

Why do regular wall sits when you can have your favorite coaches on your lap?

06/08/2026

Hard work and dedication are what create real change.

There are no shortcuts, no magic solutions, and no overnight success stories—just showing up, putting in the work, and staying consistent when it would be easier to quit.

The results you want are earned one workout, one meal, and one decision at a time. Keep going. Your future self will thank you.

06/03/2026

Ladies, lifting weights won’t make you bulky—it will make you strong, confident, and resilient. 💪

Building muscle helps increase your metabolism, meaning you burn more calories even when you’re not working out. Strength training shapes your body, improves bone health, boosts energy, and helps you lose fat while keeping the lean muscle that gives you that toned look.

The goal isn’t to get “buff”—it’s to become the strongest version of yourself. 🔥

Address

3075 Waccamaw Boulevard
Myrtle Beach, SC
29579

Opening Hours

Monday 5:30am - 1:15pm
4:45pm - 7pm
Tuesday 5:30am - 1:15pm
4:45pm - 7:45pm
Wednesday 5:30am - 1:15pm
4:45pm - 7pm
Thursday 5:30am - 1:15pm
4:45pm - 7pm
Friday 5:30am - 5pm
Saturday 7am - 10am

Telephone

+18437963517

Website

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