True REST Float Spa

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True REST Float Spa Napa's first float spa at 3270 California Blvd (across from Ulta Beauty). 60 minutes is all it takes

Flotation, or REST therapy offers deep relaxation, natural pain relief and better sleep. 1,000 lbs of Epsom Salts in 10 inches of water in a Float Pod creates a solution so buoyant, you float effortlessly as if on air.

Today is World Mental Health Day, a reminder that your mind deserves rest as much as your body does.When stress builds u...
10/10/2026

Today is World Mental Health Day, a reminder that your mind deserves rest as much as your body does.

When stress builds up, your nervous system stays switched on. Floating gives it a chance to power down. Weightless, floating, free from light, sound, and gravity, your body can shift out of fight-or-flight and into a deeper state of calm.

Give yourself an hour to reset this weekend. You deserve it.

10/09/2026

Float therapy is a full reset. Mind, body, nervous system. You deserve an hour that’s entirely yours. 🤍

10/09/2026

Helping create a more peaceful and interconnected world. One float at a time.

Nick’s vision with True REST started back in 2009 and has since helped over 1 million clients connect with their own inner light through the stillness and silence of the float pod.

Watch the full founder story on our YouTube channel.

It happens
10/05/2026

It happens

No screens, no gravity, no expectations. Just you, your breath, and the healing power of stillness.
10/02/2026

No screens, no gravity, no expectations. Just you, your breath, and the healing power of stillness.

What does 1000+ lbs of salt look like?Epsom salt, magnesium sulfate, has been shown to alleviate anxiety and improve sle...
10/01/2026

What does 1000+ lbs of salt look like?

Epsom salt, magnesium sulfate, has been shown to alleviate anxiety and improve sleep. It helps with aches and pains, whether from arthritis, injury, or illness. It’s a hair natural volumizer and can help soothe eczema, rosacea, and acne. It helps with digestion and migraines and is good for your heart. It lowers the stress hormone cortisol and can help balance other hormones as well. Are you still reading? Cause I can keep going!

It’s estimated that up to 80% of the population is magnesium deficient, and a huge part of that has to do with farming practices and soil health, but that’s a whole other topic. The point is an astounding number of not only necessary, but integral, biochemical processes depend on magnesium, and each pod contains 1000 pounds of the stuff!

All this dissolved in just 10” of water.

10/01/2026

“Unlike anything I’ve ever experienced before.”

Nothing around you. Everything within you. 🤍

Float Therapy can be one of the most effective and healthiest ways to ease chronic pain and inflammation.Floating reduce...
09/29/2026

Float Therapy can be one of the most effective and healthiest ways to ease chronic pain and inflammation.

Floating reduces muscle tension while allowing the body to enter deeper healing processes through relaxation.

True REST clients from all over the country have profound, life-changing relief after just the first float.

• Those suffering from rheumatoid arthritis

• People with chronic inflammation leading to back pain, neck pain or muscle pain

• Those experiencing muscle tension or stress headaches

• Clients with sciatica

• Clients on long term recovery from back injury or surgery

The list goes on!

We’re so grateful to be able to provide this place of deep rest and healing.✨

Did someone say float?
09/27/2026

Did someone say float?

The new and improved True REST App, now available for download on the App Store and Google Play. Book your appointments ...
09/25/2026

The new and improved True REST App, now available for download on the App Store and Google Play.

Book your appointments with ease, track your progress and manage your account all in one place.

A new study in Neuroscience of Consciousness followed 75 people with anxiety and depression through six float sessions.T...
09/18/2026

A new study in Neuroscience of Consciousness followed 75 people with anxiety and depression through six float sessions.

The result: a distinct altered state the researchers named “aquahenosis”, oneness with water.

People described feeling boundless, weightless, and connected in ways that overlapped with experiences reported after psilocybin and ketamine, minus the visual effects.

The strongest results came from the group that floated longer and set their own schedule. And the feeling of expansiveness itself helped explain the lift in mood afterward.

“Floating feels like oneness.” This new study puts language and data behind something our clients have been saying for years.

Five more minutes please
09/16/2026

Five more minutes please

Five more minutes please.
09/06/2026

Five more minutes please.

It is a paradox that we encounter so much internal noise when we first try to sit in silence.⠀⠀⠀It is a paradox that exp...
09/04/2026

It is a paradox that we encounter so much internal noise when we first try to sit in silence.⠀⠀
⠀
It is a paradox that experiencing pain releases pain.⠀⠀
⠀ ⠀
It is a paradox that keeping still can lead us so fully into life and being.⠀
⠀ ⠀
Our minds do not like paradoxes. We want things to be clear, so we can maintain our illusions of safety. Certainty breeds tremendous smugness.⠀
⠀ ⠀
We each possess a deeper level of being, however, which loves paradox. It knows that summer is already growing like a seed in the depth of winter. It knows that the moment we are born, we begin to die. It knows that all of life shimmers, in shades of becoming— that shadow and light are always together, the visible mingled with the invisible.⠀
⠀ ⠀
When we sit in stillness we are profoundly active. Keeping silent, we hear the roar of existence. Through our willingness to be the one we are, We become one with everything.⠀
⠀ ⠀
—Gunilla Norris

08/28/2026

We pride ourselves on setting the industry standard for health guidelines. Our float solution is filtered and sanitized 5x in entirety every hour, in between each appointment, with UV light, ozone, a 5 micron filter, and hospital grade hydrogen peroxide.

These Float Pods also contain 1,200 lbs of Epsom Salt each – making for a salt solution that is nearly 100% sterile right from the start! There’s so much salt in each pod that if we added much more the water would actually start to crystallize.

And in all reality, if you compare to a hot tub, pool, or even the water you shower in at home, this is likely the cleanest water you’ve ever been in!

08/21/2026

This is the bowling ball test. 🎳

Q: What if I fall asleep during my float?A: We love this question! Falling asleep in the float pod is actually quite com...
08/14/2026

Q: What if I fall asleep during my float?

A: We love this question! Falling asleep in the float pod is actually quite common, and that’s because float therapy is deeply relaxing and can help reset your circadian rhythm. The good news? Thanks to the high concentration of Epsom salt, your body floats effortlessly, making it nearly impossible to turn over like you might in bed. And if you do drift off, gentle lighting and a calming voice will bring you back to full relaxation mode at the end of your session.

Float sleep? It’s some of the best rest you’ll ever experience. 😌

08/10/2026

Floating is so effective for those suffering from fibromyalgia, chronic inflammation, rheumatoid arthritis and sciatica. So how exactly does float therapy provide such significant pain relief?

• By reducing gravity, it greatly reduces tension in the body. The weightlessness provides deep relief.

• The water is heated to skin temperature, with light and sound options designed to minimize distractions.

• By lowering the heart rate, blood pressure, and slowing brainwave activity to induce a deep state of relaxation (read “healing”, it’s weightless sleep/meditation)

• By reducing inflammation and stress, we give the body a chance to slow down, catch up and heal.

Of course, each case varies from person to person, but it can be life-changing for those with fibromyalgia and chronic pain. We’ve seen these “miracles” first hand many times and it’s part of the reason we are so grateful to be able to provide this healing service. ✨

Address

3270 California Boulevard, Ste C
Napa, CA
94558

Opening Hours

Monday 3pm - 5pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 9am - 10pm

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