Pure Sweat Sauna Studio, the Gulch

Pure Sweat Sauna Studio, the Gulch Pure Sweat Sauna Studio offers full spectrum, infrared sauna + contrast therapy.

06/19/2026

The brightest day of the year is almost here. ☀

Sunday marks the official start of summer - and a reminder to pause, breathe, and soak in the light. At Pure Sweat, we’re celebrating the Summer Solstice by leaning into more presence, more healing, more space to feel good in your body. Let this season be a reset for your nervous system, your spirit, and your joy. ✨

It may be hot outside, but infrared sauna is a completely different experience. 🔥Unlike outdoor heat, infrared technolog...
06/15/2026

It may be hot outside, but infrared sauna is a completely different experience. 🔥

Unlike outdoor heat, infrared technology gently heats your body from within, creating a controlled environment designed to support relaxation, recovery, and overall wellness.

This summer, don’t skip your reset. Make it part of your routine. ✨

06/12/2026

This Father’s Day, gift the dads in your life what they rarely ask for - but always need: deep relaxation + real restoration. Help them unwind, recharge, and feel their best - body, mind + mood.

We look forward to taking great care of all the Fathers in your life! Call us or explore our online Gift
Cards.

Off the clock looks good on you 🔥 Every Monday from 12–4PM, anyone in the service + restaurant industry can enjoy 50% of...
06/09/2026

Off the clock looks good on you 🔥 Every Monday from 12–4PM, anyone in the service + restaurant industry can enjoy 50% off sauna and cold plunge services as our way of saying thank you for all that you do. Just show proof of employment when you arrive.

Think of this as your weekly industry reset. A space to unplug, sweat it out, decompress, and start the week feeling a little lighter.

Available every Monday from 12–4PM at:
📍 Pure Sweat Gulch

Tag your industry friends below 🫶

06/08/2026

Get Summer Fit at Pure Sweat! Your best body is a healthy one. Our infrared saunas and contrast therapy with cold plunging, support healthy weight loss, performance, and recovery.

Look + feel your best, get vacation-ready, and support athletic performance + recovery - Visit the link in our bio to learn how we can help you get summer fit! 💧✨

06/05/2026

30 DAYS. 30 SAUNAS. ✨

This is your invitation to reset - body, mind + spirit. Commit to consistency, feel the transformation, and let this be the summer you choose yourself daily.

Tap the link in bio to grab your Unlimited Sauna Month Pass Special + start your summer of mindful living. 🌞💦 Book with us today!

Your wellness routine could earn you a FREE month at Pure Sweat Gulch ✨We’re giving away a One-Month Unlimited pass all ...
06/02/2026

Your wellness routine could earn you a FREE month at Pure Sweat Gulch ✨

We’re giving away a One-Month Unlimited pass all month long and entering is easy:

• Story Tag = 1 Point
• Feed Post Tag = 2 Points
• Reel Tag = 3 Points

Every time you tag us during your visits, classes, resets, recovery days, sauna sessions, or cold plunges, you earn points toward the giveaway. 🤍

The more you share, the more chances you have to win.
Winners will be announced weekly throughout the month!

Start tagging and let the wellness content begin. ☀️

06/01/2026

SUMMER UNLIMITED PASS IS HERE ☀️🔥

More sauna. More glow. More feel-good moments.

Join us this summer with unlimited infrared sauna pass and make wellness part of your everyday routine.

Limited-time offer. Available now at Pure Sweat Gulch.

DM us for details. 🤍

05/28/2026

Cold plunge at Pure Sweat Gulch. 💙

It’s not about pushing yourself, it’s about resetting your system. A few minutes in cold water helps your body shift from overwhelmed to clear.

- Less tension
- More focus
- A feeling you notice immediately

In and out, back to your day, right here in the Gulch. 📍

Repeat after me… ✨I make time for myself, even on the busiest days. I don’t wait until I’m burnt out to reset, I build i...
05/26/2026

Repeat after me… ✨

I make time for myself, even on the busiest days. I don’t wait until I’m burnt out to reset, I build it into my routine. A few minutes to slow down, breathe, and let my body catch up. This is how I stay clear, grounded, and actually able to show up for everything else. 45 minutes, right here in the Gulch.

Address

812 Division Street
Nashville, TN
37203

Telephone

+16157887838

Website

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