PhyziX

PhyziX Spend less time thinking about your body, so you can do the things that truly matter.
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We have been keeping a secret the last month! New PX teammate unlocked🔓! We’re pleased to officially welcome Dr. Sheli D...
08/13/2026

We have been keeping a secret the last month!

New PX teammate unlocked🔓! We’re pleased to officially welcome Dr. Sheli Dubovsky to the PhyziX team!

Her unique background in pelvic health, connective tissue disorders, and orthopedic sports injuries will allow us to treat an even broader host of injuries!

Find her at our new Westwood location starting next week treating our chronic pain folks as well as pelvic floor clients!

Sheli Dubovsky

07/07/2026

At first glance, this looks like a knee rehab exercise.

But it’s actually part of a strategy to treat sciatica.

His sciatic pain didn’t start because of a knee injury. However, an old left knee injury made it much harder for his body to fully recover.

One of the biggest mistakes we make is assuming the source of pain is the only thing that needs treatment.

The injuries you’ve accumulated over the years often influence how well you recover from the injury you’re dealing with today.

That’s why a holistic approach is necessary.

After implementing an intense strengthening program for his left knee, we saw a dramatic improvement in his sciatic symptoms and low back pain. Relief was felt immediately.

Oftentimes, the answer isn’t where it hurts.

Shoutout to top chef finalist homie for trusting our team and always putting in the work!

If yall haven’t bought tickets for the specials yet, do it now because it will sell out (again)!

07/06/2026

Correcting your walking pattern or gait is not about constantly thinking about how you walk.

There is a specific moment in your gait called mid-stance that most people mess up.

If you train your nervous system to get into mid-stance properly, your gait will improve automatically.

And for this client, this position is the difference between walking and feeling your legs get tired versus walking and feeling back pain.

06/20/2026

Sneak peek inside a session at PX. This client was feeling a left hip pinch when she deadlifts. We saw that she was compensating to one side during her lift with our foot pressure mapping device.

After mobilizing her right lats, the foot pressures recalibrated down the middle and the pinching feeling got better.

When one body part gets restricted, other parts take up the slack. It’s important to take a full body approach when troubleshooting movement problems.

06/18/2026

After spending hours taking care of our PX clients, our PTs take some time for themselves today with the help of .lee.health from . It’s an absolute cheat code to have Rachel in our space! Instant nervous system regulation.

Who has the most graceful Icebath?
A. .drinan.dpt
B. .adrian.g.dpt
C. .walsh.dpt
D. .jiali

Cast your vote in the comments!

06/13/2026

Washing dishes requires you to mimic a certain “shape.” If you can’t do it, you’ll find another way. Sometimes, the other way hurts your back…

06/11/2026

You need a form a certain “shape” with your body when you’re washing dishes. Some shapes are easier for your back than others. You run into trouble when you don’t have access to those easy shapes.

06/01/2026

Most people mindlessly warm up.

They get warm but they’re not maximizing their body to tolerate the stress your about to put it through.

That can be a losing battle.

It’s time we shorten warm ups, make them specific to you, so you can move and train and feel the best you’ve felt in decades

06/01/2026

The foot and hip have an important connection.

Think of it as a two way street. If the foot doesn’t work well, the hip doesn’t either, and vice versa.

When you have exhausted all the foot movement you can do, look up the chain to see how the hip can help with the foot.

06/01/2026

A day in the life of a healthcare provider in the modern age

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02494

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