NOT YOUR Average YOGIS NYAYs

NOT YOUR Average YOGIS NYAYs I am Not Your Average Yoga Teacher, 1000 CYT, because my classes are different and are relatable to My name is Nicole N. Flynt and I am a Yoga teacher.

I am Not Your Average Yoga Teacher, because my classes are different and are relatable to real life challenges of urban living. I am trained in Trauma-Informed Yoga; Trauma-informed Yoga is focused on the well-being of the entire person. With the understanding that everyone’s trauma is different and cannot be measured or compared to another. The definition that I use for Trauma is- ANYTHING THAT D

OES NOT FEEL GOOD TO YOUR BODY. I graduated from 4 Corners Yoga & Wellness June 2017 with a 200 hour Yoga Teacher Training certificate, in November 2020 I completed a 300 hour Yoga Teacher Training from Sacred Seeds Yoga School and in June 2021 I graduated from Yoga Liberation Front 500 hours Yoga Teacher Training. 1000 of crying, stretching and making space in my body and mind for the goodness that was waiting for me. I had to confront my fears and feel myself through the uncomfortable times in my life that I had hidden from myself. Yoga means to “Yoke” or “Connect” you to you, you to everything and you to the Universe and all that comes with it. In my sessions I encourage talking, laughing and expressing how you are feeling at the current moment, (being present). I also focus on breathwork, the art of breathing, as sometimes WE forget to breathe and the majority of people are shallow breathers, only using 25% of the lungs’ capacity. The asanas (poses) can be done on a mat or on a chair. Age, flexibility or experience is not a factor. I want people to start when they are NOT ready. Yoga in the urban community is needed. It is proven that by practicing Yoga reduces high blood pressure, stress and other under laying illnesses that are the results of living under constant stress (or simmer as I like to call it). Yoga is not just for women, I encourage men to participate as it is beneficial to them as well. Yoga is for EVERYONE! No matter your size, I highly encourage larger bodied people to practice! I am a larger bodied person and I practice Yoga EVERYDAY! Yoga has been practiced for thousands of years by people of all ages. We will explore the different types of Yoga and make it your own personal practice. You will see results while doing Yoga, but remember progression is key, slow and steady wins the race. We move so fast in today’s society, and your EGO is in the driver’s seat. Yoga makes you “take a minute to smell the roses.”

Please contact me at 617-637-6382 or at
[email protected].

Every Wednesday 10am we have 4 more classes to go!  Wednesday June 24th! FREE for everyone. All stages and ages! Frankli...
06/03/2026

Every Wednesday 10am we have 4 more classes to go! Wednesday June 24th! FREE for everyone. All stages and ages! Franklin Park Golf Course

Have a great weekend YOGIs!!!
05/29/2026

Have a great weekend YOGIs!!!

Rest is NOT failure...
05/28/2026

Rest is NOT failure...

Watching growth in real time is such a privilege. They didn't think they could do it. Let me explain something about Asa...
05/28/2026

Watching growth in real time is such a privilege. They didn't think they could do it. Let me explain something about Asanas ( Yoga poses) it is not about getting your head to touch the floor, it's about the journey, the feeling, and you and your best friend ( your body) working as one to remove any doubts and fears so you can move forward. You learn this in class then take it off the mat into your real everyday life. Congratulations NOT YOUR Average YOGIS NYAYs you are awesome!

I really hope this for you! See you in class TOMORROW WEDNESDAY AT 10AM! Franklin Park Clubhouse
05/27/2026

I really hope this for you! See you in class TOMORROW WEDNESDAY AT 10AM! Franklin Park Clubhouse

I was walking to work today and found this......Yellow jade is a rare, vibrant variety of jade (either nephrite or jadei...
05/27/2026

I was walking to work today and found this......

Yellow jade is a rare, vibrant variety of jade (either nephrite or jadeite) that gets its distinct golden, honey, or lemon hues from iron oxidation. Highly valued in both fine jewelry and crystal healing, it is celebrated for its warm tones and durability.Key Characteristics & PropertiesMineral Type: It is primarily made of either Nephrite or Jadeite, with a hardness of \(6\) to \(6.5\) on the Mohs scale.Rarity: Unlike green jade, natural yellow jade often forms on the outer rinds of raw jade boulders, making fully yellow, high-quality stones much rarer and highly sought after.Treatments: While unenhanced, natural "Type A" stones exist (especially in high-end jadeite), much of the yellow jade on the market is dyed to achieve a more vivid, uniform color.Metaphysical & Healing BeliefsIn crystal and energy practices, yellow jade is associated with the Solar Plexus chakra (governing personal power, motivation, and self-confidence). Practitioners use it to:Attract Prosperity: Often called a "dream stone," it is thought to bring good luck, financial abundance, and enthusiasm.Relieve Stress: It is believed to soothe the spirit, dispel anxiety, and promote a healthy work-life balance.

This week I had two of my chair Yoga folks graduate to the mat! I am so proud of the hard work and dedication they have ...
05/21/2026

This week I had two of my chair Yoga folks graduate to the mat! I am so proud of the hard work and dedication they have put into themselves!!! Congratulations Ms. J! ( I only have a picture of one of the graduates)
Time and dedication work every time.

Opening up hips and backs last week. We used blocks as a support tool.
05/17/2026

Opening up hips and backs last week. We used blocks as a support tool.

Stretching toes can be very uncomfortable but it is so good for your entire body! Look at their face😤😤😤
05/17/2026

Stretching toes can be very uncomfortable but it is so good for your entire body! Look at their face😤😤😤

New Class Alert
05/17/2026

New Class Alert

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Needham, MA
02492 / 02494

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