Hunt Vitality Chiropractic & Wellness Center

Hunt Vitality Chiropractic & Wellness Center Hunt Vitality is a Chiropractic & Wellness Center specializing in Vitality and Functional Medicine. Dr. Dale Jacobson, D.C.

Our family practice offers chiropractic care, functional medicine, craniosacral therapy, myofascial release, nutrition, acupuncture & deep tissue massage. was raised in Nevada City and has been a chiropractor in Nevada County for nearly 40 years. He works with his daughter Dr. Heather Hunt D.C., wife Diane and wonderful staff to bring a wealth of knowledge and an unforgettable humor to the treatme

nt of his patients. The doctors at Jacobson Chiropractic combine chiropractic, craniosacral therapy, stretching exercises, nutritional advice, functional medicine and much more to make a positive difference in lives, beyond the typical health care experience. Our office is a family practice and we look forward to including you in the family atmosphere, come see why our office has been voted “Best of Nevada County” so regularly.

09/03/2026

Why does your baby keep their fists clenched?

At around 3 months, babies are becoming more aware of their hands and their environment, so an occasional clenched fist can be completely normal. But when I see a baby consistently holding their hands tightly, I also think about the nervous system.

Sometimes a clenched fist can be a sign that baby is overstimulated, uncomfortable, overtired, or experiencing tension in their body. Birth and the transition into the outside world can also create patterns of tension that babies are still learning to regulate.

This little guy is 3 months old, and one of the biggest things I want parents to remember at this stage is how much sleep babies still need. Many 3-month-olds do best with relatively short wake windows, often around 60–90 minutes, depending on the baby.

When babies stay awake too long, their nervous systems can become overwhelmed, making it harder for them to settle and regulate.

Look at the whole baby—not just the hands. Check out Meg Faure | OT & Baby Sleep • Parenting Expert for more info.

Sleep, feeding, movement, muscle tone, breathing, and how easily they settle can all give us clues about how their nervous system is doing.

babysleep babywellness huntvitality

09/01/2026

No Trending Audio, Just the Grand Canyon. We were fortunate to safely run this powerful river last month before the deadly storms. It is unimaginable that the same area that we cherished is the one that took lives. Our hearts go out to the people who lost their lives here last week and their families and communities. One who died was a chiropractor also. Three daughters instead of three sons. Life is so precious and so fleeting.

The world in vast and unexplainable. So much beauty and so much pain all at the same time. We are sending our love to those affected by the floods, and those in pain. We pray for peace.

08/30/2026

When should you be concerned if your baby isn't pooping every day?

One of the most common questions I hear from new parents is whether it's normal for a breastfed baby to go several days without a bowel movement.

For many breastfed babies, it can be completely normal. Some pediatricians will even tell parents that a healthy, exclusively breastfed baby may go several days, and sometimes longer, between bowel movements.

What I pay closer attention to is how the baby is doing overall.

Some red flags include:
• They're uncomfortable and difficult to console.
• Something doesn't seem right about what's in the diaper.
• Their overall behavior or feeding has changed.

I've cared for many babies who comfortably go a few days without pooping. But if a baby seems uncomfortable or is struggling, I like to support the body in ways that encourage healthy digestion.

One of my favorite recommendations is having the mom take magnesium. 200-600mg a day.
As always, trust your instincts. You know your baby best. If something doesn't feel right, don't hesitate to reach out to your pediatrician or healthcare provider.

infantwellness newborndevelopment huntvitality

08/29/2026

What does craniosacral therapy look like for a baby?

Most of my work with infants is gentle soft tissue and craniosacral therapy. It’s a very light-touch technique where I’m constantly evaluating how the body is moving and where it may be holding tension.

During a session, I'm assessing the cranial bones, the different diaphragms throughout the body—including the throat, respiratory diaphragm, and pelvic diaphragm—and how they all work together. These horizontal planes play an important role in movement, breathing, feeding, and nervous system regulation.

In this sweet baby's case, I could already feel some tightness through the neck and upper back. Rather than forcing the body to change, I follow the tissues and support the areas that are asking for movement and release.

Every baby is different, and every treatment is individualized. My goal is always to help babies feel more comfortable, regulated, and free to move as they continue to grow and develop.

08/28/2026

One of the first things I recommend for a chiropractor is finding someone who is Webster Certified through the International Chiropractic Pediatric Association (ICPA).

The Webster Technique is a specialized approach designed to support pelvic balance and nervous system function during pregnancy. It's one of the additional trainings I believe is incredibly valuable when caring for pregnant women.

I grew up with chiropractic care. My dad is a chiropractor, so this way of thinking has been part of my life for as long as I can remember. As I continued my own training, I knew I wanted to specialize in caring for pregnancy, postpartum, babies, and families.

Finding the right chiropractor matters. Look for someone with the training and experience to support you through every stage of your journey.

pregnancywellness huntvitality

Prioritize Your Vitality with Dr. Heather Hunt!Are you tired of hearing that your labs are “normal” while still dealing ...
08/26/2026

Prioritize Your Vitality with Dr. Heather Hunt!

Are you tired of hearing that your labs are “normal” while still dealing with fatigue, brain fog, or the challenges that can come with perimenopause?

Join Dr. Heather Hunt for the next Savvy Women Talk, hosted by Sierra Nevada Memorial Hospital Foundation, where she’ll introduce Vitality Medicine—an empowering approach to healthcare focused on helping women restore energy, resilience, and overall well-being.

Dr. Hunt will share ways to better understand your body’s signals and explore evidence-informed strategies to help you feel your best through every stage of life.

📅 Wednesday, August 26
⏰ 5:15 PM
📍 Sierra Nevada Memorial Hospital – PC Conference Rooms 120/130
🎟️ Complimentary event | Space is limited

👉 RSVP and learn more: supportsierranevada.org/savvywomentalk⁠

08/25/2026

Over the years, people would ask my parents how they raised three girls who genuinely supported one another. I’ll never forget my dad’s response:

"I didn’t raise princesses. I raised queens."

That has stayed with me for years.

Every child is their own unique person. They each have their own gifts, personality, purpose, and path. When we honor that instead of comparing them, there's so much more room for confidence, respect, and connection.

As women, we're all learning how to embody who we were created to be. That isn't always easy, but I believe it begins in childhood—when children are given the freedom to become fully themselves, rather than competing to be someone else.

One of the greatest gifts we can give our children is helping them know they are already enough.

Grand Canyon family/friend raft trip photo dump 1
08/25/2026

Grand Canyon family/friend raft trip photo dump 1

08/20/2026

Now it's mom's turn.

One of the things I'm paying close attention to during this session is her midline low back pain and how her body is recovering after birth. During pregnancy and postpartum, it's common for the spine, core, and pelvis to adapt to months of carrying, giving birth, and now caring for a newborn.

We talked about using pillows behind her low back while feeding or resting to give her body a little more support and reduce unnecessary strain through her back.

I also recommended gentle cat-cow movements to encourage mobility through the spine. Since she's still early in her postpartum recovery, the goal isn't to stretch aggressively. It's simply to help her body move comfortably and gradually regain mobility.

Your body has done something incredible. Give it the time and support it needs to heal well.

08/17/2026

This sweet baby has some tightness through her upper body, and you can see she's working hard to lift herself into extension. Because her head has spent so much time in a flexed position, the jaw, tongue muscles, throat, and upper back haven't had as many opportunities to strengthen and move through their full range.

That's what we're working on here.

I'm not forcing her into a position—I'm simply giving her body the opportunity to experience extension and build new movement patterns. Sometimes babies need a little support while their nervous system learns that a different movement is available.

One of my favorite things about this session is how beautifully she regulates. You can tell the movement is challenging, and she lets us know that. But instead of becoming overwhelmed, she returns to a calm, regulated state very quickly.

That resilience is exactly what we love to see.

Supporting babies through gentle movement isn't about perfection. It's about helping them discover what their bodies are capable of, one small step at a time.

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830 Zion Street
Nevada City, CA
95959

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Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

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