First Loved

10/10/2026

Girls! ❤️Yes, they did it ALL! Enjoyed mindful eating of chocolate, creating gratitude art, laughter, fun therapeutic movement, relaxation and rest and most of all connecting with each other! Message me to create your private session or your own fun Mom And Me group!

10/09/2026

🌼 Mum Fest Fun! 🌼

Moms, you asked—and we created it!

Bring your daughter, ages 5–12, for a joyful Mom and Me class. We’ll relax, connect, and have fun together!

October 10 | 9:30–10:30 AM
First Loved Studio
Upstairs above Aegean Med Spa

Reserve your spot:
Call or text (252) 617-7234
Or message Sarah at (252) 671-0878

10/05/2026

He loves us so much, just the way we are. And He loves us too much to stay unchanged. ❤️ Love heals!

10/03/2026

09/27/2026

There’s no need to seek anything else, the kingdom of God is here. It is within you, it is around you and through Christ in you , you can bring blessings to the world.
Celebrating the transforming love of our savior in Rome! Happy Sunday!

09/21/2026

PART ONE! Let’s journey together into the wisdom within!

Wisdom for the Whole Person: Self-Awareness

What?! We don’t have to judge ourselves in order to change? Therapeutic self-awareness is more than critically analyzing ourselves.It is learning to slow down, become curious, and connect with our truest, Spirit-led self.

It invites us to gently examine our thoughts, motives, emotions, and actions—and to notice how they influence the way we relate to God, ourselves, and others.

Self-compassion is an important part of this process. Jesus tells us to love our neighbor as ourselves. Receiving God’s love personally—and learning to see ourselves through His eyes—is not selfish. It helps free us from shame, harsh self-judgment, and survival patterns that keep us from fully enjoying the life God has given us.

Transformation begins as we receive His love, agree with His truth, and allow that truth to renew our minds.

A gentle practice for today:

Place your hand over your heart and pause.

Notice your heartbeat.
Notice your breathing.
Allow your body to become still.

Then pray:

“God, you alone are worthy of my praise! I pause in this moment and ask for your forgiveness for… Thank you for loving me where I am and yet inviting me to encounter your whole truth. Please help me experience Your love in this moment. Show me what You want me to know about myself and about You.”

As you become quiet, is there a word, Scripture, or encouraging phrase you feel invited to carry with you today?

Perhaps it is:

I am loved.
I am not alone.
God is with me.
I can rest.
I am His beloved.

Let that truth settle gently into your mind, heart, body, and spirit. You can also choose to write it down, read it throughout the day and notice where this word of encouragement resonates within your body ❤️

First Loved Studio — Healing for the Whole Person

09/21/2026

AGREE! I see it every week at First Loved Studio! Whole person healing!🙌

09/19/2026

🙌🙌🙌 First Loved because Love is at the core of healing! ❤️
Thank you, Theo!

09/16/2026

Healing is a work that reaches far beyond the physical realm.

When we choose to see people beyond their fears, wounds, and learned behaviors, we begin to see what God sees: a person created in His image and deeply loved.

Because of the finished work of the cross, we can become new creations in Christ. We no longer have to allow judgment, fear, or survival-driven patterns to control our lives. In Him, we are free to heal, grow, and live fully within our God-given purpose.

This is the heart behind my work with First Love. I believe healing begins when we learn to see ourselves and others through the lens of God’s love rather than through fear, shame, or the wounds of our past. My work is rooted in creating space for that kind of healing—where people can feel safe enough to be seen, understood, and invited into the wholeness and identity God intended for them. (Mind,body, soul, spirit)
ALL OF YOU MATTERS!

When we see those around us through the sacred lens of God’s love, we help create a safe place where healing and transformation can begin. ❤️