Dr. Lisa Young Nutrition

05/25/2026

Are you a satisfier or a maximize? This may be the key to .

Why searching for the best is the wrong goal.

05/20/2026

💪🐟🫘Protein is important for muscle growth, satiety, and weight loss.

Most people do not struggle with getting enough protein at dinner, they struggle with getting enough in the morning and throughout the day.

⏱️Benefits of protein earlier in the day:
- Creates satiety and balanced energy
- Regulates blood sugar and appetite

🍎🥜🥕 ✨
- Pair snacks such as apples + peanut butter and carrots + hummus!
- Aim for 20-30 grams of protein at each meal, instead of all at dinner.
- Don’t neglect healthy fats, fiber, and whole grains!

Thank you Agnes Pawlowski from for including my insights in your important piece!

05/19/2026

Fast food is designed for speed and cravings—not necessarily for health. Many popular combos can deliver a full day’s worth of calories, sodium and saturated fat in one sitting. Yet with a bit of strategy, you can absolutely eat at the biggest chains without blowing up your health goals. I share some of my top picks via bottomlineinc.

Fast food is designed for speed and cravings—not necessarily for health. Many popular combos can deliver a full day’s worth of calories, sodium and

05/18/2026

Spotted—Upgraded airport food!!

I travel a lot, both for work and pleasure, and I often bring food with me— mostly snacks like nuts, fruit, veggies, and sourdough pretzels (my favorite!)—rather than rely on airport food.

I was pleasantly surprised by this yummy plant-based salad I got from . I loved the combo of chickpeas, edamame, and sweet potato over greens!! What a travel bonus!

What are your favorite travel foods?

05/17/2026

What’s your favorite thing to do? Mine is to be by the water—whether it’s a walk on the beach, a boat cruise, or hanging by a lake. I love all things water!!! Being by the water makes me happy. How about you?

05/14/2026

Want to eat well on the go? I share the healthiest fast food choices via bottomlineinc.
Which are you top picks?

Fast food is designed for speed and cravings—not necessarily for health. Many popular combos can deliver a full day’s worth of calories, sodium and

05/14/2026

After the rain comes the rainbow… and a pretty great view (and a bird!) to go with it. 🌈⛳​​​​​​​​​​​​​​​​

Weathering the storm is always worth it. Stay positive — good things are right around the corner. 🌈✨​​​​​​​​​​​​​​​​

05/12/2026

Treating yourself with kindness isn’t a setback — it’s a strategy. 💚

Research shows that people who practice self-compassion eat more mindfully, have higher diet quality, and experience less emotional eating than those who rely on harsh self-criticism.

The goal isn’t perfection. It’s presence, intention, and grace — especially after the hard moments.

Save this as your reminder that how you talk to yourself around food matters just as much as what’s on your plate. 🌿
👇 Which tip resonates most with you? Drop it in the comments!

05/11/2026

These simple lifestyle tips can help you manage your blood sugar. Which can you try?

Hello, Maintaining stable blood sugar levels is important for overall health and well-being. Fluctuations in blood sugar can lead to energy crashes, mood changes, and over time, even complications, including diabetes, and cardiovascular disease. Adopting lifestyle changes to manage blood sugar effec...

05/07/2026

Join my online class and discover how mindfulness and portion awareness can transform the way you eat—without guilt or deprivation! 🍎 And grab this May bonus—a free 15-minute strategy session with me!

Whether you want to build healthy, sustainable habits, have more energy, and lose weight ( whether you’re on or off a GLP-1 medication), this online self-paced class will help you tune in to your body, enjoy your food, and find balance that lasts.

✨ Small steps. Big change. Real results.
👉 Enroll today and start your journey toward mindful, balanced eating!⬇️⬇️
drlisayoung.com/course/

05/06/2026

It’s pizza time, just not the usual type!

Try this oatmeal fruit pizza 🍓🍌✨
It’s a sweet little upgrade to your snack, dessert, or anytime craving 💛

Ingredients:
1 1/4 cup oats
2 tbsp maple syrup
1/2 tsp cinnamon
1 tsp baking powder
pinch of salt
1 banana
toppings of choice

Directions:
Combine oats, maple syrup, cinnamon, baking powder, salt, and a mashed banana in a bowl.
On a parchment-lined pan, form two circles and flatten evenly.
Bake at 350°F for 25 minutes.
Let cool completely before adding toppings.

I topped mine with strawberry banana yogurt, fresh strawberries, and pumpkin seeds 🍓✨

sweet, simple, and balanced ✨
perfect for a snack, light dessert, or whenever you want something that feels like a treat but still nourishes you