The Floss

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Bonnie developed her method and platform The Floss to educate people on how to change their fascia.

10/28/2026

Digestion is not just about INPUT!

Our digestion leans on our structural and neurological systems to function. How healthy the structural support systems is, impacts the function of our organs.

I am talking fascia people!!! Fascia is a key player in how the organs are hanging out, operating, moving, performing peristalsis, how they are receiving fresh fluid, eliminating waste, whether there are adhesions in our gut, or densified tissue coursing through our torso… or our limbs for that matter (follow the Eastern Medicine meridians !)

We are going to floss, learn about our organs, (do you know what your organs do?!!!), work on each organ channel/meridian, and think about how to re-invite harmony back to our body that was never meant to be considered as a bunch of separate parts.

We work on the environment in which the organs exist. The same tissue that organized their formation, the fascia, the keeper of our temple.

Do you want to hear about the esoterics regarding each organ’s associations? Tell me in the comments!

Let’s Floss. Let’s learn. The more we know about our body, the more we are excited about it, the more we want to take care !

NOV 18 3pm EST. VIRTUAL. Recording will be offered to all participants whether you can make it live or not! Sign up in bio or at THEFLOSS.com 📍 workshops.

10/27/2026

I got my hands on my copy of A COURT OF SPLINTERED HARMONY and you won’t be seeing me for a min. Happy reading to all my romantasy freaks and geeks out there. I love you!

Sarah J. Maas bless you!

10/26/2026

Another Beautiful Nomad retreat, Puglia style. Bon had so much fun in Italy, soaking in the sun and the friendship with this multigenerational group of gals.

It was such a thoughtful time to honor movement and mindfulness in such a lovely place.

Thank you to beautifulnomad for this lovely Puglia retreat and to Natali Afsar for capturing our time together.

10/21/2026

Have you ever pushed a little too far in a stretch? At first it feels good, even exciting. Being flexible feels impressive.

Then the next day you’re stiff and sore (and for my hybermobile crew, you have a full blown inflammation reaction!). So you stretch harder... and the cycle starts again.

Swipe through to learn about “the edge,” what’s really happening in your tissue when you chase it, and why we avoid it in Fascia Flossing™.

10/20/2026

Hey runners! I want to help you go faster, feel better during and post run, and help you recover from injuries. Give this mini Floss set a try before and after a run for better performance and recovery.

Running requires high functioning tissues, meaning they can contract, elongate, twist - tissue that is ready for anything. Fascia Flossing helps tissues become more functional, strong, hydrated and pliable. Fascia Flossing™️ will help you process soreness quicker and mitigate fatigued muscles.

More runner training/recovery Fascia Flosses at THEFLOSS.com - sign up for membership to get access to over 400 on demand videos, live class twice a week and more 🫶

You are raddd. Wishing you so much joy this running season. And if you are running the marathon, way to go!

Filmed SKY TING where you can catch me for Flossing and then have a sauna/ cold plunge for recovery!

10/09/2026

Send this to a friend who has low back pain!

Just saying fascia is dehydrated is too simplified. There is much more to it.

I would love to help you have super hydrated, juicy, pliable yet strong, functional tissue!

Dm me and I can send you the free Fascia Flossing™️ intro course !

10/09/2026

For years I thought my posture was something I had to do. Then I worked on my fascia, and my body started holding itself.

Once my fascia released, my body stopped bracing. I didn’t have to force it anymore, and my nervous system finally got to exhale.

It turns out a lot of my mental space had been going toward staying upright. Now that the tension is gone, that space is back. 🤍

When your body doesn’t have to hold you up, your nervous system can finally chill, and your subconscious gets room to breathe.

No more bracing, and my nervous system settled. Somewhere in that quiet, my subconscious had room to move again.

What is your body holding that you haven’t noticed?

10/08/2026

Just over here trying to make releasing / surrendering fun 🙃

If you want to know about the resonant / emotional / spiritual / energetics of the organs - you MUST begin with the function of the organ itself! Eastern Traditional Medicines followed nature to figure out the science and art form of our natural patterns.

Fascia is the living continuum / architecture that links all systems, all cells, all organs. Some would say we can find these predictable super highways / channels (aka meridians) running through the body that relate and connect to the appropriate organ.

Take it or leave but we can all agree that the Large Intestine eliminates food waste and the Lung exhales the respiratory waste.

If the physical can cue the energetic - then do the cueing - try these Fascia Flosses for release all Metal season long.

And if you want to Floss with me - I would love it! DM me and I will send you a free course to get you started.

Xx
Bon

10/04/2026

Seeing a lot of new faces around here!

To get to know the founder, Bon, swipe through to read about her background and why she loves movement so much.

You’ll also learn a bit about Fascia Flossing™️ and see some of Bon’s favorite press clips.

Welcome to the fam, and happy flossing 💗

10/01/2026

YES! I love Pilates too. I would love it if your hip flexors didn’t ache. Try this Fascia Floss™️ for a couple days and let me know what happens! It’s great to prop your upper back up with a bolster.
Full hip / psoas / hip flexor videos only at THEFLOSS.com. Let’s get flossy and feel fab.

Filmed in the gorgeous SKY TING spa - go have a sauna!

Love you Bon !

Address

New York, NY

Website

https://thefloss.com/

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