Dr. Jordan Seda

09/03/2026

In this video, I differentiate how low back pain caused in extension-based positions should be approached versus that in flexion-based positions.

Follow me:
Instagram: .jordanseda
Website: silkptwellness.com

https://youtu.be/eyvyzL1yczg

Hi, I'm Dr. Jordan Seda; a Physical Therapist and Strength Athlete ...

09/01/2026

Check out my new whiteboard video series! This one is about low back pain with positions involving being flexed.

Hi, I'm Dr. Jordan Seda; a Physical Therapist and Strength Athlete ...

08/06/2026

Missing out on new happenings with Silk PT And Wellness? Want up-to-date info that we post regarding injuries and rehab? Join our mailing list here: https://mailchi.mp/85b714eae96a/welcome-to-the-community

08/05/2026

What is the 'tibialis anterior' useful for? Have a read:

05/05/2026

$800 for 15 minutes of care using in-network services!

If this sounds familiar, it shouldn’t, but unfortunately, we sometimes have no idea how much a procedure might cost us.

Sure, you could do research before seeing a provider, but you have no idea how much will actually be billed after your visit; leaving you (along with myself recently) left with bills that make World Cup tickets seem affordable!

🤯I’m no different from you. I try to spend money wisely. Though many have chosen to work with me for physical therapy, others decide to see a provider at a larger practice, which is understandable. I just can’t tell you how many times those people end up getting billed more than what I (and other cash-based providers) charge UPFRONT for less than half of the time I provide.

Keep this in mind next time you’re weighing your treatment options 👍🏼.

Do you go cash based for any healthcare services?

04/19/2026

⛔️ PAY ATTENTION IF YOU…

Train handstands, headstands, capoeira or other acrobatic movements.

✅I want to write a program for you!

6 weeks of 1-on-1 coaching with me to:
-Build endurance
-Reduce pain
-Gain range of motion

Written by a doctor of physical therapy that practices inversions and capoeira himself 🫡.

INTERESTED? Click the link in my bio to discuss your ideal program.

04/12/2026

Work on handstands, headstands, cartwheels and more until Memorial Day with my 6 week ‘Upside Down Mobility’ program!

Not much to say other than weekly exercise modifications relative to your physical capabilities, levels of soreness and fatigue and, most importantly, your enjoyment with the program! You WILL want to do this 💪🏼.

CLICK THE LINK IN MY BIO if you’re interested.

If you’re not, tell someone who might be 🫡.

04/09/2026

Hot off the press!

Dr. Jordan Seda: doctor of physical therapy, strength and conditioning and capoeira coach in NYC

04/05/2026

A study on female capeoiristas demonstrated that a 6 week core strengthening program helped reduce ground reaction forces while landing from a jump.

What does this mean?
✅Less muscle strain
✅Lower risk of stress fractures
✅Lower risk of non-contact ligament injury
✅More time to train

Hit the LIKE if you found this interesting, COMMENT below if you have experience working through a capoeira injury and, most importantly, SHARE this with a capoeirista who can benefit from it 🤙🏼.

Article link is in my bio.

Treine com sucesso!
——
Um estudo com capoeiristas mulheres demonstrou que um programa de fortalecimento do core, com duração de 6 semanas, ajudou a reduzir as forças de reação do solo durante a aterrissagem de um salto.

O que isso significa?
✅Menor sobrecarga muscular
✅Menor risco de fraturas por estresse
✅Menor risco de lesões ligamentares sem contato
✅Mais tempo para treinar

Clique em CURTIR se achou isso interessante, COMENTE abaixo se você já teve experiência lidando com alguma lesão na capoeira e, o mais importante, COMPARTILHE isto com um capoeirista que possa se beneficiar dessa informação 🤙🏼.

O link para o artigo está na minha bio.