Wellness Rains

Wellness Rains certified holistic health coach | health + wellness 101 / low tox lifestyle tips / easy recipes I look at how all areas of your life are connected.
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I develop individualized programs to help my clients set and then achieve their health & wellness goals. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve

your energy, balance and health. In additional to 1x1 Health Coaching, I offer corporate wellness programs & private yoga.

HOMEMADE KITCHEN STAPLES ✨you don’t need to buy everything at the store, most kitchen staples are surprisingly easy to m...
06/19/2026

HOMEMADE KITCHEN STAPLES ✨

you don’t need to buy everything at the store, most kitchen staples are surprisingly easy to make at home

hi, i’m courtney! certified holistic health coach and mom of 2. i teach you how to make healthier versions of popular kitchen staples (and so much more!) without spending hours in the kitchen

making staples at home allows you to control the ingredients, so you can avoid unnecessary additives, seed oils, refined sugars, fake flavors + other crap found in the store bought options

the best part? my recipes are quick, easy, can save you money + are so much better than store bought

COMMENT “STAPLES” + i’ll send you a free printable with 5 of my go to homemade kitchen staples to get you started 🙌🏻

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more homemade kitchen staples and lots of easy, healthy recipes for the whole family ❤️

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06/18/2026

TRY IT + YOU’LL NEVER GO BACK ✨

details below, but COMMENT “MICROWAVE” + i’ll send them straight to your inbox - you’re going to want to try this for yourself 🙌🏻

a few years ago, we stopped using our microwave to limit emf exposure + maintain the nutrients in our food

and you know what? i can’t believe we didn’t do it sooner! now when i reheat our food, it retains its moisture and doesn’t dry out + it heats evenly

it may take a little extra time, but you get used to it very quickly and it’s totally worth it because the food tastes so much better this way

so if you’re looking to stop using your microwave (or cut back), or just want your food to taste a million times better, you need to try this

WHAT TO DO

- add some water to a pot and place a trivet or steamer basket inside
- bring water to a simmer, then place food in a glass container* on top of the trivet or inside steamer basket
- cover and let it steam for 3-5 minutes, or until it’s heated through

*do NOT reheat your food in a plastic container

don’t forget to COMMENT “MICROWAVE” + i’ll send over the details 🙌🏻

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more low tox lifestyle tips ❤️

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06/17/2026

COOKIE DOUGH BARK 🍪✨

recipe below, but COMMENT “SNACK” + i’ll send it straight to your inbox 🙌

YOU NEED
(use organic ingredients when possible)

* 1 1/2 c almond flour
* 1/4 c maple syrup
* splash of vanilla
* 1/8 tsp sea salt
* 1 1/4 c chocolate chips, divided
* 1 tbsp coconut oil
* optional: extra sea salt, for sprinkling

TO DO

- mix almond flour, maple syrup, vanilla + sea salt
- fold in 1/2 c chocolate chips
- line baking sheet with parchment paper, pour the dough onto the sheet + press til firm to make the bark
- melt 3/4 c chocolate chips + coconut oil, pour over the bark + spread til even
- sprinkle with a little extra sea salt if desired
- throw in the freezer until set, about 1-2 hours
- remove, break into pieces + enjoy

store in an airtight container or freezer bag in the freezer

don’t forget to COMMENT “SNACK” + i’ll send you the recipe 🙌

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more easy, healthy recipes ♥️

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06/16/2026

IYKYK ✨

it starts with one swap + then it’s your whole house 😆

there’s so much more i want to share that didn’t make the cut, so part two is coming soon…

where my fellow crunchy moms at?

COMMENT “LINKS” + i’ll send them straight to your inbox 🙌

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more low tox lifestyle tips ♥️

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06/15/2026

SUNDAY MORNING “POTCAKES” WITH A SIDE OF CHAOS 🥞✨

thanks to Al Sheahan ✨ for this hack

i used the homemade pancake mix from my homemade kitchen staples guide

COMMENT “PANCAKE” + i’ll send the details straight to your inbox 🙌🏻

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more kitchen hacks + homemade kitchen staples ❤️

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06/12/2026

HOMEMADE KITCHEN STAPLES ✨

you don’t need to buy everything at the store, most kitchen staples are surprisingly easy to make at home

hi, i’m courtney! certified holistic health coach and mom of 2. i teach you how to make healthier versions of popular kitchen staples (and so much more!) without spending hours in the kitchen

making staples at home allows you to control the ingredients, so you can avoid unnecessary additives, seed oils, refined sugars, fake flavors + other crap found in the store bought options

the best part? my recipes are quick, easy, can save you money + are so much better than store bought

COMMENT “STAPLES” + i’ll send you a free printable with 5 of my go to homemade kitchen staples to get you started 🙌🏻

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more homemade kitchen staples and lots of easy, healthy recipes for the whole family ❤️

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06/11/2026

THE STOVETOP ESPRESSO MAKER BEHIND ALL MY FANCY ICED LATTES ☕️✨

COMMENT “MOKA” + i’ll send you the step by step instructions and link to the stainless steel moka pot i use

you don’t need a big, fancy, expensive espresso maker to make delicious coffee at home

i’ve been using a moka pot for years and it makes espresso style coffee that’s perfect for homemade lattes + americanos. there’s a reason they’re so popular in europe!

it’s affordable, takes up almost no counter space + couldn’t be easier to use once you get the hang of it

don’t forget to COMMENT “MOKA” for all details + the link to the stainless steel moka pot i use

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more kitchen tips ❤️

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06/10/2026

AFTER CAMP SNACK PREP ✨

REPLY “CAMP” + i’ll send the free printable with all 5 recipes straight to your inbox 🙌🏻

my kids come home from camp absolutely starving, so i like to have some snacks ready to go

popular store bought kids’ snacks are full of unnecessary additives, seed oils, refined sugars, w**d killer residues + other crap our kiddos don’t need

making snacks at home allows you to control the ingredients so you can avoid all of that + saves you money at the grocery store - those packaged snacks add up fast! not to mention, the homemade versions are so much better than store bought!

some of the snacks on repeat in our house:

- cheez-its
- little bites chocolate chip muffins
- gummy bears
- perfect bars
- fudgsicles

don’t forget to REPLY “CAMP” + i’ll send you the printable recipes 🙌🏻

and be sure to LIKE + FOLLOW for more easy, healthy recipes ❤️

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06/09/2026

BLUEBERRY ICED COFFEE 🫐✨

details below, but COMMENT “RECIPE” + i’ll send it straight to your inbox 🙌

blueberries are in season + if you’ve never had blueberry iced coffee, this is your sign to make it

you’ll start by making some blueberry syrup

BLUEBERRY SYRUP

YOU NEED
(use organic ingredients when possible)

* 1 c blueberries, cleaned
* 3/4 c filtered water
* 1/3 c maple syrup

WHAT TO DO

- bring blueberries and water to a boil over medium heat
- once boiling, mash blueberries + let boil 5 minutes
- remove from heat + stir in the maple syrup
- let cool, give it another mash + strain

store in an airtight container in the fridge

note: for this reel i doubled the recipe

FOR THE ICED COFFEE: simply pour your favorite coffee over some ice, add creamer of choice + top off with blueberry syrup to taste. give it a stir + enjoy

this will be your new go to iced coffee of the summer

don’t forget to COMMENT “RECIPE” for all the details 🙌

and be sure to LIKE + FOLLOW for more easy, healthy recipes ♥️

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06/08/2026

SUN CHARGED WATER ☀️💦✨

the idea comes from ayurveda and once charged by the sun, the water is believed to have antiviral, anti fungal + antibacterial properties

it’s also supposed to improve digestion and boost your energy

WHAT TO DO

- fill a clean glass container with filtered water
- cover + place in the sun for 8 hours
- bring inside and leave unrefrigerated
- enjoy a glass a day

have you tried sun charged water before?

be sure to LIKE + FOLLOW for more healthy lifestyle tips ❤️

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New York, NY

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