Wellness Rains

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Wellness Rains certified holistic health coach | health + wellness 101 / low tox lifestyle tips / easy recipes I look at how all areas of your life are connected.
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I develop individualized programs to help my clients set and then achieve their health & wellness goals. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. In additional to 1x1 Health Coaching, I offer corporate wellness programs & private yoga.

HOMEMADE KITCHEN STAPLES ✨you don’t need to buy everything at the store, most kitchen staples are surprisingly easy to m...
10/16/2026

HOMEMADE KITCHEN STAPLES ✨

you don’t need to buy everything at the store, most kitchen staples are surprisingly easy to make at home

hi, i’m courtney! certified holistic health coach and mom of 2. i teach you how to make healthier versions of popular kitchen staples (and so much more!) without spending hours in the kitchen

making staples at home allows you to control the ingredients, so you can avoid unnecessary additives, seed oils, refined sugars, fake flavors + other crap found in the store bought options

the best part? my recipes are quick, easy, can save you money + are so much better than store bought

COMMENT “STAPLES” + i’ll send you a free printable with 5 of my go to homemade kitchen staples to get you started 🙌🏻

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more homemade kitchen staples and lots of easy, healthy recipes for the whole family ❤️

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10 WELLNESS FAVES I USE ON REPEAT ✨from low tox swaps + kitchen favorites to wellness staples i genuinely love, these ar...
10/15/2026

10 WELLNESS FAVES I USE ON REPEAT ✨

from low tox swaps + kitchen favorites to wellness staples i genuinely love, these are the things that have earned a spot in my home + daily routine

i rounded up all 10 (plus why i love them!) in a FREE article on my substack

COMMENT “FAVES” + i’ll send you all the links 🙌🏻

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more realistic wellness tips, healthier swaps + homemade favorites ❤️

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INGREDIENT LABELS ✨the ingredient label is always the first thing i look at when grocery shoppingand after years of read...
10/14/2026

INGREDIENT LABELS ✨

the ingredient label is always the first thing i look at when grocery shopping

and after years of reading labels, i’ve learned that making healthier swaps doesn’t have to be complicated (or overwhelming!)

you don’t need to memorize every ingredient or replace everything overnight. sometimes it’s as simple as flipping over ONE product you buy regularly + seeing what’s actually in it

and sometimes? it’s easier to just make it at home 🙃

as a holistic health coach, i’ve learned a few things about reading ingredient labels, so i put together a breakdown of what i look for, what i personally avoid + how to make more informed choices without the stress

COMMENT “LABEL” + i’ll send you the link to my ingredient label guide on substack

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more low tox lifestyle tips and SAVE this for your next trip to the grocery store 🛒❤️

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10/13/2026

HOMEMADE OREOS ✨

recipe below, but COMMENT “OREO” + i’ll send it straight to your inbox 🙌

oreos have seed oils, high fructose corn syrup + w**d killer so make your own instead with 9 simple ingredients

they’re so much better than store bought!

FOR COOKIES

YOU NEED
(use organic ingredients when possible)

* 3/4 c all purpose flour
* 1/4 c dutch process cocoa powder
* 1/4 tsp baking soda
* 1/4 tsp sea salt
* 3 tbsp cold, salted butter cut into 1/2 inch pieces
* 2 tbsp honey
* 3 tbsp cold water

WHAT TO DO

- preheat oven to 325 + line a baking sheet with parchment paper
- add flour, cocoa powder, baking soda + sea salt to food processor and pulse to combine
- add in butter +.pulse til small balls form
- next add honey and water + pulse until combined
- form a ball, then on a lightly floured surface, roll dough to 1/8” thickness
- use cookie cutter to cut out oreos and line up on parchment paper about 1/2” apart
- bake about 13 minutes, then turn off the oven, opening slightly and leave cookies inside for about 30 minutes

let cool completely, then they’re ready to fill

FOR FILLING

YOU NEED
(use organic ingredients when possible)

* 4 tbsp softened butter
* 3/4 c powdered sugar, divided
* 1 tbsp milk
* pinch of sea salt

WHAT TO DO

- by hand or using a hand mixer, mix butter a bit
- add 1/2 c powdered sugar and mix some more
- add milk and mix again
- then add remaining powdered sugar + sea salt and mix until smooth

add filling to a ziplock bag, snip the corner and pipe a nickel sized amount in the middle of a cookie + top with another cookie

store oreos in an airtight container in the fridge up to 5 days

don’t forget to COMMENT “OREO” for the recipe 🙌

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more easy, healthy recipes ♥️

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10/13/2026

HOMEMADE KITCHEN STAPLES ✨

you don’t need to buy everything at the store, most kitchen staples are surprisingly easy to make at home

hi, i’m courtney! certified holistic health coach and mom of 2. i teach you how to make healthier versions of popular kitchen staples (and so much more!) without spending hours in the kitchen

making staples at home allows you to control the ingredients, so you can avoid unnecessary additives, seed oils, refined sugars, fake flavors + other crap found in the store bought options

the best part? my recipes are quick, easy, can save you money + are so much better than store bought

COMMENT “STAPLES” + i’ll send you a free printable with 5 of my go to homemade kitchen staples to get you started 🙌🏻

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more homemade kitchen staples and lots of easy, healthy recipes for the whole family ❤️

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10/12/2026

SOURDOUGH STARTER ✨

COMMENT “GUIDE” + i’ll send my FREE simplified guide to creating a sourdough starter straight to your inbox 🙌🏻

don’t be intimidated by recipes that call for grams + using a scale for all things sourdough

there’s no need to overthink it

if you’ve been wanting to make sourdough since everyone else did in 2020, don’t wait another second

be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more easy, healthy recipes ❤️

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10/09/2026

HOMEMADE PUMPKIN SPICE CREAMER 🎃✨

recipe below, but COMMENT “PUMPKIN” to have it sent straight to your inbox 🙌🏻

i used to hit up starbucks to get my daily pumpkin fix, from the day the fall menu dropped up til christmas. but i started making this creamer a few years ago and haven’t looked back

skip the fake flavors + sugar overload in the starbucks version and make your own with 6 whole food ingredients that tastes so much better

YOU NEED
(use organic ingredients when possible)

* 1 c half + half (or creamer of choice)
* 1/4 c pumpkin purée
* 2 tbsp maple syrup (can add more, to taste)
* 1 tsp pumpkin pie spice
* 1 tsp vanilla
* pinch of sea salt

WHAT TO DO

- add all ingredients into a mason jar + whisk to combine

pour over your favorite coffee + you’ve got fall in a glass (you’re welcome 🍂🍁🍂)

lasts about 5 days in the fridge, shake prior to using

don’t forget to COMMENT “PUMPKIN” for the recipe 🙌🏻

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more easy, healthy recipes ❤️

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10/08/2026

HEALTHY HOMEMADE SAMOAS ✨

details below, but COMMENT “RECIPE” + i’ll send it straight to your inbox 🙌🏻

samoas were hands down my favorite girl scout cookies growing up, so naturally i had to make a healthier version at home with just 7 simple ingredients + none of the junk

YOU NEED
(use organic ingredients when possible)

* 1 banana bread worthy banana, mashed
* 1 c almond flour
* 10 dates, pitted
* 1/2 c milk of choice
* 1/2 c shredded coconut
* 1/2 c chocolate chips
* 1 tsp coconut oil

WHAT TO DO

- preheat oven to 350
- mash banana + add in the almond flour, stir to combine
- roll into about 8 balls, place on parchment lined baking sheet + flatten
- use a straw to make a hole in the center of each
- bake about 16 minutes + let cool
- while those are cooling, soak dates in hot water for about 5 minutes
- drain dates, add to a blender with milk + blend until smooth
- place 1/2 c the date caramel mixture into a small bowl + fold in coconut (you’ll likely have some extra date caramel from the batch - it’s great for dipping apples!)
- spread the date caramel evenly over the top of each cookie
- return to oven + bake about 5 minutes
- remove from the oven + let cool
- while those are cooling, melt chocolate and coconut oil
- dip the bottom of each cookie into the melted chocolate, then place on parchment lined baking sheet
- drizzle with remaining chocolate
- freeze about 25 minutes, until set

store in an airtight container in the fridge up to 5 days

don’t forget to COMMENT “RECIPE” + i’ll send it over 🙌🏻

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more easy, healthy recipes ❤️

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INSIDE MY NATURAL MEDICINE CABINET ✨there’s nothing worse than hearing “mom, i don’t feel good” + realizing you don’t ha...
10/07/2026

INSIDE MY NATURAL MEDICINE CABINET ✨

there’s nothing worse than hearing “mom, i don’t feel good” + realizing you don’t have what you need in the house

which is exactly why i like to keep our natural medicine cabinet stocked + have my homemade remedies ready BEFORE we actually need them

these are a few of my go-tos, but i put together everything else i keep stocked + the homemade remedies i make so you can see exactly what’s in my natural medicine cabinet

COMMENT “REMEDIES” + i’ll send it straight to your inbox 🙌🏻

and SAVE this one for the next time someone in your house starts feeling under the weather 🥴🤧🤒

FOLLOW courtney | holistic motherhood made simple for more natural remedies ❤️

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10/06/2026

MY GO TO WIRE FREE BRAS ✨

ditch the underwire without giving up support

i’ve been loving these two wire free bras from OEAK, definitely check them out for prime day!

COMMENT “JELLY” + i’ll send you the links 🙌🏻

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New York, NY

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