KCWellness

KCWellness Welcome to KC Wellness! I’m Kristin, YOUR NASM Certified Nutrition & Personal Training Coach! ♥️💪🏼

June 1st. HOW IS IT JUNE 1ST ALREADY?! 😳Six months from now you’ll wish you started today.Six months from now you’ll be ...
06/01/2026

June 1st. HOW IS IT JUNE 1ST ALREADY?! 😳

Six months from now you’ll wish you started today.Six months from now you’ll be glad you didn’t quit today. 💪🏼

The goal this month isn’t perfection.The goal is consistency. 🤍

Zoom Warriors is on as usual this week:• Tuesday 6:00 AM• Wednesday 6:00 AM• Thursday 6:15 AM• Friday 6:15 AM

Let’s start June strong.💪🏼

05/30/2026

Peaches + Brie Movie Night App 🍑 🧀 🎬

Had the girls over for movie night, so of course I had to whip up a little app.

Ingredients:

* Brie
* Peaches, sliced
* 1/4 cup brown sugar
* 1/4 cup Swerve brown sugar
* Lemon juice
* 3 tbsp honey
* 1/2 cup walnuts

Directions:

1. Place the Brie in the center of a baking dish.
2. Slice peaches and arrange them around the Brie.
3. Sprinkle both sugars over the peaches.
4. Drizzle with honey.
5. Add walnuts on top.
6. Bake at 375°F for 20–25 minutes, until warm, bubbly, and melty.

Next time notes: fresh peaches would make this even better, and I’d remove the Brie casing for a smoother melt.

05/28/2026

B***Y BURN. BREWERY VIBES. SUNDAY FUN 🍻🍑

Hops N’ Squats is back this Sunday at Subculture Artisan Ales 🍻

Grab your mat + bands and get ready for a spicy lower body workout filled with glute burn, good music, and even better energy ✨

Then stick around after class for a drink and hang with us because honestly… that’s part of the fun 🙃!

✔️ Walk-ins welcome
✔️ Online option available

Sign up through the link in my stories, highlights, or Linktree — and bring a friend with you 🍑💪🏼🍻🤍!

Come get 143g of protein with me… WITHOUT a protein shake or bar! Real food = real results! 🤍143g of protein.No shakes. ...
05/26/2026

Come get 143g of protein with me… WITHOUT a protein shake or bar! Real food = real results! 🤍

143g of protein.
No shakes. No bars.
Just real food 🍳🥩🫐

High protein doesn’t have to mean starving, bland meals, or living off supplements.

Collagen + bone broth, egg whites, chicken sausage, cottage cheese, burgers, yogurt, veggies, sweet potatoes… DONE. 💪🏼

Protein = fuller longer, better recovery, stronger muscles, better body composition, and more stable energy.

You don’t need fancy.
You need consistency

05/24/2026

Nothing says Sunday Funday like squats + sips 🍻💪

Join me for Hops N’ Squats at Subculture Artisan Ales on Sunday, May 31st!
Booty-burning workout. Good vibes. Cold drinks. Best community.

✨ All levels welcome
✨ Bring your mat + mini bands
✨ Beer/seltzer after class included

This may be our last one until fall… so don’t miss it 👀

05/21/2026

to last Sunday’s Booty’s + Bubbly 🍾✨

So grateful to both Jackie and Meg for the opportunity to come in and work with such an amazing group of women (+ Myles ). The energy, support, and willingness to WORK was everything 💪🏼!

I truly loved coaching this event and would absolutely love to do it again sometime soon!

Thank you to everyone who showed up, dropped it low, laughed, and made it such a fun morning 🤍!

05/20/2026

Some days you wake up feeling motivated…
Some days you don’t.

Either way — we’re making it a GREAT day 💪🏼🍻

Join us for another Hops N’ Squats at Subculture Artisan Ales on Sunday, May 31st! IT’S A SUNDAY FUNDAY! 🥳

🍑 Booty-burning workout
🍻 Brewery vibes
✨ Amazing people
🧋 Beer/seltzer after class
💪🏼 Workout is tailored to everyone & FUN

⏰ Arrive: 10:00 AM
🏋️ Class starts shortly after
💲 $21 = workout + drink
🎟 Virtual option available too!

Bring your mat, mini bands, water, and your best energy 🎇

Come earn your beer one squat at a time 🍻
Sign-up link is in my bio/Linktree!

ZOOM WARRIOR BABES,Here’s the schedule for this week:Tuesday — 6:00 AMWednesday — 6:00 AMThursday — 6:15 AMFriday — 6:15...
05/18/2026

ZOOM WARRIOR BABES,

Here’s the schedule for this week:

Tuesday — 6:00 AM
Wednesday — 6:00 AM
Thursday — 6:15 AM
Friday — 6:15 AM

Heavy lifting. Progressive overload. Strong women getting stronger. 🔥

Please confirm your class times + remember all workouts are uploaded in the app if you can’t make live class!

Let’s get after it this week 💪🏼!

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New York, NY
92839

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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