Balto Health

03/25/2026

“I’m on GLP-1… so why do I still want sugar?”
Because:
• Your body still needs energy.
• Your brain still wants dopamine.
• And your habits don’t disappear overnight.

Sugar cravings on GLP-1 may come from:
• Not eating enough protein
• Long gaps between meals
• Stress and poor sleep
• Using sugar as emotional regulation

*Info Only - Not medical advice.

01/22/2026

5 simple meal-prep tips to make balanced meals easier and support healthy eating. Save this for your next grocery run.

01/15/2026

Meet the first FDA-approved GLP-1 pill for weight loss.

*See full important safety information, including boxed warning: www.balto.com/important-safety-information/

843 Followers, 0 Following, 38 Posts - See Instagram photos and videos from Balto Health (.health)

12/19/2025

You’re not “cheating” by using a GLP‑1.
You’re choosing a medical tool, paired with nutrition and movement, under the care of your doctor.

12/17/2025

Small choices, big ripple effects.
Drinking water. Taking your meds as prescribed. Getting outside for 5 minutes. Tiny acts of care still count. 🌱

12/09/2025

Thinning Hair? Don’t despair
Noticing more hair shedding? It’s usually temporary and not directly caused by GLP-1 medicine.
Most often, it’s linked to:
• Rapid weight loss (which can trigger a condition called Telogen effluvium, which also crops up a few months after giving birth)
• Low calorie or low protein intake
• Micronutrient gaps (iron, zinc, biotin, B12)
Ways to help:
✔Prioritize protein (aim for about 1.5 g/kg/day)
✔Optimize micronutrients including iron, zinc, B vitamins, and omega-3s from food or supplements
✔Avoid extreme calorie restriction – slower weight loss is best!
✔Be patient — hair typically regrows within months as nutrition and metabolism stabilize

Disclaimer:
Prescription only. Adults 18+. Info only - not medical advice.

12/08/2025

What you get with Balto:
✔ FDA‑approved GLP‑1 options
✔ Unlimited physician consultations
✔ Insurance support from start to finish
✔ Nutrition coaching
All managed 100% online.

12/04/2025

Stop counting calories 🛑 Start tracking this instead.
When you’re on a GLP-1, the traditional rules of dieting change. If you’re just focusing on the number of calories you eat, you might be putting your muscle mass at risk.
Watch the video to learn the one metric that matters way more than your calorie count.

12/03/2025

Being strong means asking for support. We help with coverage so you can focus on weight loss.

11/30/2025

Protein Bars — A Must-Have or Just Convenient?🤔
When appetite is low on GLP-1s, protein bars can be a helpful tool — but they’re definitely not mandatory.
What to know:
•They do provide convenience: Quick, portable, easy to eat when full meals feel overwhelming
• They offer easy protein support: Most bars provide 15–20 g protein, helping you preserve muscle during weight loss

But – do remember to check ingredients, and choose bars with minimal added sugar, less artificial sweeteners (many do not tolerate these) and some fiber.

While a helpful tool, bars are not a replacement for whole food, which should still make up the majority of your protein.

Disclaimer: Info Only - Not Medical Advice